How to achieve inner harmony and peace of mind. How to find peace of mind and balance

Peace of mind and balance are very important for every person, because they indicate that everything is fine with a person, despite external circumstances. And finding such peace of mind and tranquility can be difficult. How to do it?

After all, this is not taught either at school, or at work, or in the family. But this is the basis of a person’s life, his Spirit, his Soul. And what a person will be like - calm or restless - depends on whether the person lives in accordance with certain laws of the Universe or violates them.

What is peace of mind and balance of a person?

In this life, each person lives according to certain programs laid down by society, parents, friends and acquaintances, watching movies and reading books.

As a result, a person reacts by inertia to current events in accordance with established stereotypes. That is why there is mental anxiety, mass fears, condemnation or rejection of anything happening in the world around us. So what is peace of mind and balance of a person? How to achieve it?

And all a person needs is to think about who he is, why he lives and where he aspires. And when he understands that his personality, his consciousness and ego were created for the purpose of evolution and development, then his thoughts will be calm, his Soul will be calm.

There will be joy in the Soul because a person helps it accumulate positive and blissful experiences. When a person lives in vanity, when his thoughts are chaotic, this indicates that there is no unity of his Soul with his personality. Then there is nothing to talk about peace of mind and balance.

Such a person is both in good health and in good spirit. When a person has problems with mental balance, when his psyche is unstable and his thoughts are chaotic and chaotic, this means that a person lives, first of all, by his personality, and not by his Soul.

There is even such a thing as personality cult and idolatry. This is when a person, instead of living by the Soul, chases after external things, creating a cult of clothes, things, food, and it can also be anything: computer games, rock stars, fans at the stadium and much more.

However, the Soul is always primary, and the body and its personality are created precisely by it for the development of man.

And therefore, in order to find peace of mind and balance, you need to love yourself, your Soul, that inner self that exists constantly. When a personality follows the Soul, it begins to live harmoniously and manifest itself in accordance with the Laws of God.

Then a person will gain peace of mind, because the tasks of the Soul are fulfilled, the person develops and inner peace and joy appear.

How to find peace of mind

There are people who don’t read newspapers, don’t watch TV, and of course they don’t know about disasters and terrorist attacks and aren’t interested in them. Such people are considered soulless and callous.

Although in fact it is they who maintain and maintain balance and harmony on Earth, without getting involved in human negativity and without showing negative thoughts and emotions that settle as low energies in earthly space.

How to find peace of mind? There is a simple way to be calm and not show hostility towards people around you. When you meet a person on your way who causes irritation, you need to imagine that this person is your child, albeit not very well-mannered, but still your own child, and send him love.

Then you will have inner peace, you will find peace of mind, and the world around you will also change for the better. And of course, you need to know such things that the Soul, as a particle of God or Spirit, represents the Unity of everything that exists in the Universe, creating everything in the Universe.

And here it is important to understand that mental anxiety is created by an immature personality, the human mind and ego. Because they contain old patterns, patterns of behavior and ways of thinking. In other words, there is inherent duality or division based on the struggle for survival.

Therefore, the mind and ego want to control a person, to be his master. As a result, a person divides those around him into friends and strangers, into dark and light, in other words, he fights for his survival. However, he does not need to survive, he is already eternal, because his Soul is eternal.

A person’s ego and mind exalt him, increasing his importance, vanity, and pride. The ego says that you are beautiful, priceless and don't care about other people. In this case, you need to fill your ego with love, tell it that you want to live according to the laws of the Soul, according to the laws of God or Spirit.

The ego will not want to lose you and will begin to serve you, rather than you serving it. And when the ego serves you, serves your Soul, then there will be harmony between the personality, ego and Soul. You will find peace of mind and peace of mind.

There will be no mental anxiety, because development will take place, consciousness will expand, you will understand that the world around you is a part of yourself.

A person lives for a long time in separation from his Soul, from God. That is why all the worries, illnesses, fears and despondencies. Now we need to learn to live in a new way, according to the Laws of God or the Universe, striving towards God, having lofty and good goals and intentions based on universal Love.

Peace of mind is something that is not so easy to achieve and maintain in the hectic 21st century. However, there are principles by following which you can become a truly integral and harmonious person. They are simple and complex at the same time, but on the path to the true goal there is nothing impossible.

Acceptance, awareness, vision

“If you want to be happy, be happy!” Kozma Prutkov taught us. Indeed, every person is capable of finding peace of mind and balance, but for this it is necessary to master simple techniques. Let's focus on the most effective ones.

So, rule number 1: as you are. There will always be a character more beautiful, richer, smarter... But this does not mean at all that you need to exhaust yourself with envy of other people's achievements. On the contrary, it’s time to realize: each person, with all his set of advantages and disadvantages, is unique. This means that you need to value yourself as a unique person, worthy of your own life, and not someone else’s.

Rule No. 2: “everything will pass, and this too.” Pronounced by King Solomon thousands of years ago, it will never lose its relevance. Therefore, you should not take problems seriously: better understand their frailty and fleetingness. Troubles will pass, and mental balance is not an easy task.

Rule No. 3: learn to see beauty in small things. Drops of rain lazily flowing down the window glass; a thundercloud of an unusual shape; “parachutes” of dandelions flying in different directions... A source of inspiration can lurk in every little thing. By learning to see these small joys, you can find peace of mind.

Meditate

One of the most powerful and ancient ways to find yourself in this world is meditation. It is with its help that Buddhists achieve the state of nirvana, that is, complete peace.

There are many different techniques, but you need to start with the simplest ones. For this you will need:

• a room with soft light;
• comfortable mat;
• comfortable clothes;
• "White noise".

Sit on a mat with your legs crossed and your hands on your knees, palms up. Close your eyes. Focus on your state of mind; feel the flow of energy that flows through the body, flowing from organ to organ. Imagine it as a thick golden stream. Try not to think about anything. Having cleared your consciousness, you will feel extraordinary lightness, and over time you will be able to master more complex techniques and find peace of mind in meditation.

Letter to the Universe

In the life of each of us there is both good and bad. However, human psychology is such that he remembers negative moments better. The task of a harmonious personality is to find the strength to adapt to a positive mental state. There is a “letter to the Universe” technique specifically for this purpose.

Its essence is simple. Once a month you need to take a pen and paper and write a heartfelt message of gratitude to the Universe. It should note all the good things that happened during this period. Moreover, not only major events are important, but also the so-called little things. After all, a meeting with an old friend, a good workout, and reading an interesting book that has enriched your inner world - all these are pieces of human happiness.

Having recorded these events on paper, turn with words of gratitude to the Universe, forefathers, fate - anyone! The main thing is that the message is sincere. Little by little, letter by letter, you will be able to find something new in life - peace of mind.

Understand, forgive and let go

Another way to restore peace in your soul is to forgive those who have ever offended you. This is a courageous and important step that allows you to cleanse your soul of bad memories and complexes. To follow the path of forgiveness and find peace, you need to understand: the person who offended you is imperfect, he committed a bad act and, perhaps, he himself suffers because of it. By forgiving, you will benefit not only yourself, but also him.

Such spiritual actions cleanse karma and allow one to achieve harmony. “Release” your cheating ex-husband; stop thinking about the colleague who set you up; forget about the classmate who once insulted you... The peace of mind is worth it!

Creativity

Harmony should be not only mental, but also intellectual and physical. In order not only to feel, but also to be an interesting person, you need to develop. You can sharpen your mind, broaden your horizons, and find peace of mind in the following ways:

• reading classical, modern and scientific literature;
• visiting exhibitions, theater, music concerts;
• watching “deep” movies;
• traveling around cities and countries, studying culture, traditions and languages.

Creativity also helps to find constant peace of mind. There is an artist, poet, writer or musician hidden in every person; you just need to develop your gift. If this succeeds, then in your works you will be able to reflect not only your rich inner world, but also those fears and complexes that prevent you from moving forward.

Sports, sports, sports!

The next way to find harmony is to play sports. Scientists have proven that peace of mind is most often experienced by people who load themselves with physical activity. The fact is that active movements help saturate the body with oxygen; blood flow to vital organs, including the brain; the production of joy hormones - serotonin and endorphins. That is why going to the gym invigorates a person, gives him confidence and calm.

Dancing is a different story. They develop not only the body, but also the imagination and spirituality of a person. It's no wonder that people who dance often feel happy.

A smile will make everyone brighter

There are several more rules by following which you can achieve the desired peace of mind.

1. Don't try to change the people you love. Just enjoy the fact that they are around and love you. Accept your soulmate, children and parents for who they are!
2. For believers, one of the ways to find peace of mind is prayer, going to church, or talking with a confessor.
3. Avoid negativity. Stop watching “yellow” talk shows; do not participate in scandals; try to resolve all issues peacefully.
4. Spend more time in nature. Remember: peace of mind is directly related to fresh air, birdsong, the aroma of flowers and the murmur of water.
5. Know how to stop in time. Tired at work? Pause, close your eyes, think positive thoughts... Lots of housework? Have at least one day of rest and laziness per month. The human body and psyche are complex instruments, and without short breaks they can go wrong.
6. Smile and laugh as often as possible!

Thus, peace of mind and balance are not a dream that is difficult to achieve, but a reality that should be strived for. And then your life and the lives of those around you will become much better!

I have long noticed that I feel more balanced and confident when I take time to relax, meditate, or pray. Quite satisfied with the result, I soon stop doing this. Gradually my life becomes more and more stressful, I come to despair. Calm leaves me. Then I resume my relaxing activities, and life gradually gets better.

Lots of people go through this cycle. From this we can conclude: “If you don’t have time for relaxation, it is absolutely necessary for you”.

To find peace of mind, you need to develop the habit of giving yourself a break every day. People who have achieved peace of mind often perform certain rituals. Some pray, others meditate, others take a walk at dawn. Everyone finds their own way of relaxation. This helps us better understand and tune ourselves.

Peace of mind is a state of harmony with the whole world and, above all, with oneself. But above all, peace is balance.

The number one challenge for people doing martial arts is to maintain balance. Once you start practicing karate, you will learn that strength comes from balance and a cool head. Once you add emotions, your song is sung. Balance and peace of mind are the sources of our self-confidence. Calm does not mean sleepy! Calm is about managing power, not resisting it.. Calmness is the ability to see the big picture without focusing on the details.

If you want to protect yourself from all adversities, you have chosen the wrong planet. Peace and confidence can only be found within yourself. There is no stability in the world around us; everything around is in a state of eternal variability. How can we cope with the unpredictability of life? Only by accepting it! Tell yourself: “I love surprises. It’s great when you know that something unexpected can happen at any moment.” Make a decision: “No matter what happens, I can handle it.” Make an agreement with yourself: “If I get fired, I will find a job with a more flexible schedule. If I get hit by a bus, I won't be here anymore." This is not a joke. This is the truth of life. The earth is a dangerous place. People are born and die here. But that doesn't mean you have to live like a cowardly rabbit.

Life will remain a struggle if we insist on it. Modern civilization has taught us to constantly strain ourselves. We grew up believing in resistance. We tend to push events and push people. We exhaust ourselves, and this does more harm than good.

One young man traveled all over Japan to meet a great martial artist. Having achieved an audience, he asked the Teacher: “I want to become the best. How long will it take me?
And the sensei answered: “Ten years.”
The student asked: “Master, I am very capable, I will work day and night. How long will it take me?
And the Teacher answered: “Twenty years!”

Greetings, deserted corner... It is no mere coincidence that cultures around the world have a tradition and reverence for solitude. During the period of initiation, both the American Indian and the African Bushman left their tribes, hiding in the mountains or forests in order to understand their destiny. Great spiritual teachers - Christ, Buddha, Magomed - drew inspiration from solitude, like millions of their followers. Each of us needs such a treasured place where phones don’t ring, where there’s no TV or Internet. Let it be a nook in the bedroom, a corner on the balcony or a bench in the park - this is our territory for creativity and reflection.

Since the 17th century, science has had Sir Isaac Newton's method: if you want to understand something, break it into pieces and study the pieces. If that doesn't make things clear, break it down into even smaller pieces... Eventually you'll figure out how the Universe works. But is this true? Take a Shakespeare sonnet and break it down into nouns, prepositions and pronouns, then break the words down into letters. Will the author's intent become clearer to you? Lay out the Mona Lisa into brush strokes. What will this give you? Science works miracles, but at the same time it dissects. The mind breaks things down into parts. The heart collects them into one whole. Strength and prosperity come when we look at the world as a whole.

Forces of nature. Have you ever noticed that you can wander in the forest all day and feel an influx of energy? Or spend the morning at the mall and feel like you've been run over by a truck? Everything around us vibrates, be it grass, concrete, plastic or polyester. We catch it. Gardens and forests have a healing vibration - they restore our energy. The vibrations of concrete shopping centers are of a different type: they suck up energy. The vibration of cathedrals is directed upward. You'll lose the lion's share of your vitality in smoky bars and strip clubs.

It doesn’t take a genius to understand: our health and attitude depend on the elusive energy of the environment. When we are full of energy, we can easily resist illness and the bad mood of others. If energy is at zero, we attract depression and illness.

Why is relaxation needed? Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer help us take a fresh look at life. We expect that the future will give us many pleasant moments. However, our attention must still be focused on the present. As we practice deep relaxation, we will begin to notice that some of the qualities acquired through the exercises gradually become habits and change our daily life. We become calmer, we have intuition.

We all have an inner voice, but it is weak and barely discernible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.

Relaxation will save you more time than you spend on it.. Make it a habit - tune yourself like tuning a musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes your goal, you will gradually learn this, perhaps the most important art in your life.

Probably, every person always wants to be calm and balanced, and experience only pleasant worries, but not everyone succeeds. Honestly, only a few people know how to feel this way, while the rest live as if “on a swing”: at first they are happy, and then they get upset and worry - unfortunately, people experience the second state much more often.

What is peace of mind, and how to learn to be in it constantly if it doesn’t work out?

What does it mean to have peace of mind?

Many people think that peace of mind is a utopia. Is it normal when a person does not experience negative emotions, does not worry or worry about anything? This probably only happens in a fairy tale, where everyone lives happily ever after. In fact, people have forgotten that the state peace of mind, harmony and happiness is completely normal, and life is beautiful in different manifestations, and not only when everything turns out “our way.”

As a result, if emotional health is impaired or completely absent, physical health seriously suffers: not only nervous disorders arise, but serious diseases develop. If you lose it for a long time peace of mind, you can “earn” peptic ulcers, skin problems, heart and vascular diseases, and even oncology.

In order to learn to live without negative emotions, you need to understand and be aware of your goals and desires, without replacing them with anyone’s opinions and judgments. People who know how to do this live in harmony with both their mind and soul: their thoughts do not diverge from their words, and their words do not diverge from their actions. Such people also understand those around them and know how to correctly perceive any situation, so they are usually respected by everyone - both at work and at home.

How to find and restore peace of mind

So is it possible to learn this? You can learn anything if you have the desire, but many people, complaining about fate and circumstances, actually do not want to change anything in life: having become accustomed to negativity, they find it the only entertainment and way to communicate - it is no secret that it is negative news that is discussed in many groups with great fervor.

If you really want to find peace of mind and perceive the world around you with joy and inspiration, try to consider and use the methods described below.

• Stop reacting to situations in the “usual” way, and start asking yourself: how am I creating this situation? That’s right: we create any situations that “develop” in our lives ourselves, and then we cannot understand what is happening - we need to learn to see the cause-and-effect relationship. Most often, our thoughts work for the negative course of events - after all, the worst expectations are more common than the expectation of something good and positive.
• Look for opportunities in any trouble, and try to react “inappropriately”. For example, if your boss “goes off” on you, don’t be upset, but be happy - at least smile and thank him (you can mentally, for starters) for reflecting your internal problems like a mirror.
• By the way, gratitude is the best way to protect yourself from negativity and return peace of mind. Develop a good habit of thanking the Universe (God, Life) every evening for the good things that happened to you during the day. If it seems to you that nothing good happened, remember the simple values ​​that you have - love, family, parents, children, friendship: do not forget that not every person has all this.
• Constantly remind yourself that you are not in past or future problems, but in the present - “here and now”. Every person at any given time has what it takes to be free and happy, and this state continues as long as we do not allow past hurts or worst expectations to take over our consciousness. Look for the good in every moment of the present - and the future will be even better.
• You shouldn’t be offended at all - it’s harmful and dangerous: many practicing psychologists note that patients who carry grievances for a long time develop the most serious illnesses. Including oncological ones. It is clear that about peace of mind there is no question here.
• Sincere laughter helps forgive offenses: if you can’t find something funny in the current situation, make yourself laugh. You can watch a funny movie or a funny concert, turn on funny music, dance or chat with friends. Of course, you shouldn’t discuss your grievances with them: it’s better to look at yourself from the outside and laugh at your problems together.
• If you feel that you cannot cope with “dirty” thoughts, learn to replace them: use short positive affirmations, meditation or small prayers - for example, try replacing a negative thought with a wish for good to the whole world. This method is very important: after all, at one moment in time we can only hold one thought in our heads, and we ourselves choose “what thoughts to think.”
• Learn to monitor your state - be aware of what is happening to you “here and now”, and soberly assess your emotions: if you are angry or offended, try to stop interacting with others at least for a short time.
• Try to help other people as soon as possible - it brings joy and peace. Only help those who really need it, and not those who want to make you a “hanger” for their problems and grievances.
• A great way to help restore peace of mind is regular exercise. fitness and walking: the brain is saturated with oxygen, and the level of “joy hormones” increases. If something is depressing you, you are anxious and worried, go to a fitness club or gym; if this is not possible, just run or walk in the park or at the stadium - wherever you can. Mental balance is hardly possible without physical health, and a person who does not know how to achieve balance will not be able to become completely healthy - he will always have disorders and diseases.

“Cheerful” posture is the path to mental balance

Psychologists note that people who take care of their posture are much less susceptible to stress and anxiety. There is nothing complicated here: try hunching over, lowering your shoulders, head, and breathing heavily - in just a few minutes life will seem difficult to you, and those around you will begin to irritate you. And, on the contrary, if you straighten your back, raise your head, smile and breathe evenly and calmly, your mood will immediately improve - you can check it. Therefore, when you work while sitting, do not hunch over or lean in your chair, keep your elbows on the table and place your feet next to each other - the habit of crossing your legs does not contribute to balance. If you are standing or walking, distribute your body weight evenly on both legs, and do not slouch - keep your back straight. Try to consciously maintain your posture for several days, and you will notice that there are fewer bad thoughts, and you want to smile more often.

All these methods are very simple, but they only work when we apply them, and not just know about them and continue to think about how we can achieve peace of mind and change our lives for the better.

I consider myself a fairly calm and balanced person, but sometimes situations arise in life when you need to do everything “now and at once.” But for some reason everything doesn’t work out. The transport did not arrive on time, there were traffic jams on the road, there were some questions with the documents... And what’s interesting is that if you don’t maintain a state of calm and internal balance, then everything goes “heads up” like a bun from a fairy tale. And if you manage to maintain complete calm and remain in the “observer” state, all issues are resolved in the most wonderful and unexpected way.

The fact is that peace is our natural state, and is always available to us at any given time. Part of your consciousness is always in a state of complete calm. It is like a pearl within you that constantly shines, and its light fills everything around with peace. But the box containing the pearl sometimes suddenly “slams shut.” And you are no longer feel this light, although the pearl still shines. You just need to learn to remember the pearl and deftly"lift" the lid of the box.

And when we are in our natural relaxed and calm state, the world also shows us a picture where everything happens harmoniously and at ease.

How can you quickly and effectively regain a state of balance in any situation? I offer several proven and effective practices that can be applied in any place and situation without greatly embarrassing the people around you.

Long and deep breathing

It is well known that if a person is in an excited state, breathing becomes more frequent. Feedback works the same way; breathing directly affects the parasympathetic and sympathetic unequal systems. This means that if we slow down our breathing and affect the parasympathetic nervous system, then what? That's right, we're calming down.

In addition, it is necessary to pay attention that the breathing is “full”. At the same time, both the stomach and lungs should work while inhaling and exhaling. Let's try. As we inhale, our belly inflates first, followed by our chest, it “opens,” our shoulders go back a little, I imagine a confident and calm person, and in addition, the upper ribs and collarbones slightly rise. Exhale in reverse order: upper chest, middle and belly. Not difficult at all, right? Also make sure that the exhalation is longer than the inhalation.

If your manager’s car was hit in the parking lot in the morning, and at this moment in time he is furiously telling you that the efficiency of your work leaves much to be desired, you calmly turn your attention to your breathing, and take 3-5 deep, long breaths in and out... And calmly give an intelligible answer, conveying a state of calm and confidence to your superiors.

Prithvi Mudra - Mudra of the Earth

The earth symbolizes calm, stability, balance. This mudra is quite simple and is used to calm the psyche, restore vitality, and also as protection from external energy influences.

Therefore, what will you do if you need to resolve issues with documents in government agencies for a long time? Twist what? No, I don’t care, but Mudra.

Mudra is done with both hands. We connect the tips of the thumb and ring fingers on each hand, and straighten the remaining fingers in a relaxed manner. It will look like this.

The mudra stimulates muladhara, the root chakra, restoring vital energy in stressful situations. It also enhances the sense of smell, the condition of nails, hair, skin, bones, gives a sense of balance and self-confidence, stimulates the liver and stomach! This is such an effective and very simple practice. You can do it for about 15 minutes. For treatment, you can use this mudra every day three times a day.

Stimulation of body points

If you have lost your temper, feel irritated and internally resentful about having to work on the weekend, or about your son’s homework not being completed, you have a great opportunity to free yourself from accumulated emotions by stimulating the Tai Chun point. This is the main point of the liver, and as you know, it is the liver that accumulates negative emotions of irritation, anger, anger, indignation.

Dot Tai Chun is located in a depression just below the base of the thumb and index finger. You can simply massage the point for 5-10 minutes. The Tai Chun point helps to calm the mind, gain composure in a dangerous situation, overcome panic, and also increase energy and cope with depression.

It will also be a very effective and useful method activation gallbladder canal. It is located along the outer side of the legs, from the hips to the feet. Just pat the sides of your legs from top to bottom with your palms. This will help increase inner determination, the desire to act, add faith in our own strength, and strengthen us in our desire to achieve our plans. It is good to do this practice every day for a couple of minutes.

Secret place

This is a very simple and enjoyable practice. For this you will need to use your imagination. Find a quiet place, make yourself comfortable, so that nothing disturbs you. You can simply sit on a chair, or in any position convenient for you. Close your eyes and remember a place where you felt truly happy, relaxed, where you didn't have to think or worry about anything. Perhaps this is a place from your childhood, or from your travels, or just let your imagination “draw” this place for you. Take your imagination to your secret place. Feel the wind in your hair, the smell of grass, the warm rays of the sun on your skin. Allow yourself to completely relax and a state of peace to envelop your body. Just be.

Before opening your eyes, rub your palms and place warm palms on your eyes. Open your eyes “into your palms”, then slowly lower your hands, and allow a state of peace to envelop the entire real world you see through your eyes. Try to maintain this state.

You can return to your secret spot as often as you like throughout the day. Over time there will be no need to close your eyes. It will be enough just to mentally remember this place. And after some time, the state of rest will become natural for you. And you will understand that the “secret place” is always inside you.

By being calm, we accumulate and conserve our internal resources, giving the body the opportunity to recover. And most importantly, we receive and see answers from space to the questions that concern us, we have the opportunity to quickly solve the tasks assigned to us with confidence that we are moving in the right direction.