How to learn to move your butt in different directions. Modern dance styles

Twerking ( twerking, twerk, bootydance, bootyshake) - a direction in dance that everyone probably already knows about! Butt dancing came to us with the rise of Western pop culture, where it originated in the 1990s. Today, the butt can be moved rhythmically by, and. The dance is performed in a half-squat with your hands on the floor or wall. I WANT to prepare 10 reasons that prove that dancing twerk is not only beautiful, but also useful!

1. Twerking - great way lose weight. Twerk for at least 5 minutes and you will understand why.

2. Twerking is a good alternative to fitness: during the dance, not only the gluteal muscles are involved, but also the muscles of the pelvis, legs and abs.

3. Twerking is a decent cardio workout that not only helps you lose weight, but also trains the muscles of the cardiovascular system.

4. Booty dance improves blood circulation in the lower abdomen and pelvic organs, which is very beneficial for women's health.

5. Butt dancing liberates and adds self-confidence.

6. Twerking helps you master your body, makes you flexible and graceful.

7. Buti dance relieves menstrual pain, intestinal dysfunction, bile stagnation and other troubles that happen to us.

8. The chic toned butt that you dreamed of is already on its way to you!

9. Start twerking and you will see (no, rather, feel) how your libido level increases.

10. Having mastered this dance technique, you, of course, will not be left without male attention. We guarantee this to you!

It will take 1-2 months to learn how to twerk. Of course, you won’t become a dance guru, but you can pump up your gluteal muscles and understand the principles of their contraction. As a rule, twerking classes are held in groups, where for 40-60 minutes you are taught to shake your butt to dynamic hip-hop music.

Where to twerk in Kyiv

You can twerk in Kyiv in several studios. To shake the butt after a day of sedentary work, people come to the dance schools Decadance, Mixstyle dance studio, DC MyWay, Bondarenko dance school, SKY, Luckout club, etc.

Bootie dance is a fairly popular type of exotic dance today. In our country it is not so widespread, but many dance schools have begun to study this direction, since there is a demand for it. This dance contains African dance elements, Jamaican ones, and striptease movements. The dance is intriguing, bewitching, it helps the girl to relax, and looks quite seductive and inviting. No man can resist a beauty performing a booty dance. Incendiary booty movements delight men, so more and more girls dream of mastering them. Of course, in order to master this dance style professional level, you should resort to training at a dance school, but you can master some movements yourself at home, so that you can show them off at a party in a club and impress everyone. Dance is popular today Latin America, but he is gradually conquering Europe. The dance is simple, yet it reveals something primal to all of us.

Booty dancing is also called booty dancing. It consists precisely in rhythmic movements of the butt. These movements include not only shaking the buttocks, but also working the abdominal muscles, rotating the hips, as well as kicking the hips, and certain movements of the knees. Such movements not only look beautiful, they are also good for health, as they strengthen certain muscles and promote blood flow to the pelvic organs. It is worth noting that dance is not taught everywhere in our country today, but you can practice it yourself. There is nothing difficult, but you will need certain skills. You need to train at least three times a week for an hour. Before the movements themselves, you need to warm up. It is important to stretch. Then you start learning the movements.

Don't try to learn everything at once, first repeat one or two movements, then hone them, then start learning new movements, while repeating the ones you have already learned. It is important to understand that physical effort is required when moving the hips rhythmically. In butidance, your buttocks tense and relax, and your hips rotate. The gluteal muscles, abdomen, and thighs should be well trained. To do this, it is recommended to do certain exercises. You need to pump up your abdominal muscles, squat to train your buttocks, lunge with your feet forward, raise your legs forward and backward, as well as to the sides. Lying on your back, you need to bend your knees, arms along your body, lift your pelvis, hold it, but do not lower it then to the floor, but lower it slightly and lift it again. Butidance has elements of belly dancing, and the shaking of the butt itself is created by raising and lowering the pelvis and simultaneously tensing and relaxing the muscles of the buttocks. The more developed the muscles, the better the effect.

From this wonderful dance, your muscles will always be in good shape, you will be able to show sexuality, avoid stagnation in the pelvic organs, protect yourself from joint problems, and significantly improve blood circulation throughout the body. Shaking your butt is very sexy, master this dance by all means, you will always be the center of male attention at any party. You will become self-confident and liberated. Dancing will help you lose weight, as it burns calories perfectly.

Looking at the clips where young girls actively and sexually shake their loin, one would like to ask: “How can I learn to shake my butt just as effectively?” Some believe that for this you need to have a voluminous rear, while others are of the opinion that it’s all about technology. So where is the truth? There are several secrets, following which you can outdo all the girls from clips and videos.

How to properly learn to shake your butt

Regardless of the size of the buttocks, they can be very successfully moved to music. But for it to be beautiful and impressive, it is necessary first of all to get them into shape. Only pumped up, smooth and beautiful butts can successfully and elegantly shake. Knowing how to shake your butt requires practice and a mirror, as well as pre-training your glutes. It wouldn’t hurt to tone the skin on the loin if you are dancing in short shorts, skirts or a swimsuit.

In the American style, these body movements are called “Booty shake dance,” that is, “dance of shaking buttocks.” Learning this from video tutorials is difficult, but possible. The biggest problem with this is that the trainers perform the actions too quickly and it’s difficult to repeat. But there are some instructions on how to learn how to shake your butt beautifully, even if it seems to be missing.

Pumping up the buttocks

Of course, it’s easier to simply and haphazardly jerk your fleshy buttocks. But it looks, to put it mildly, not entirely aesthetically pleasing and pleasant. Another thing - elastic! There are a few effective exercises, performing which systematically and regularly, you can tone your muscles. Before you learn how to shake your butt, exercise!

Exercise #1: Squats

Feet shoulder-width apart, body straight, arms at your sides. Gently bend your knees and place your butt back. The squat is deep and as full as possible. Do 2 sets of 10 reps. It is recommended to perform this exercise twice a day: as soon as you get out of bed, and before going to bed in the evening. will become stronger and more prominent. In addition, this will make it a little more convex. Not to mention elasticity.

Exercise No. 2: “crocodile”

Lessons on how to learn to shake your butt begin with this lesson. It is simple, does not require high energy consumption, and most importantly, it is effective. His goal is to teach him to move his buttocks one at a time. Sit on the floor with your legs straight. “Walk” forward with your buttocks - 30 steps forward, the same amount back. You can repeat it at any time of the day or night, every day. This makes the butt mobile, which makes it easy and quick to control.

Exercise No. 3: leg swing

Get into a knee-elbow position. Arms straight. Do the swings first with your right leg up (knee bent) - 8 times. Then do the same with the left. There are only three approaches. It is recommended to perform the exercise daily. The buttocks will be toned and elastic.

Booty shake dance

After the butt is in the desired shape, you can start dancing. To manage your loin beautifully, you need to do the following:

· stand in front of the mirror (facing it);

· bend your knees (slightly);

· rest your hands on your knees;

· imagine that something is in the way from behind (for example, a coin got into your panties);

· start moving your buttocks alternately, trying to eliminate an invisible object;

· legs and arms should remain static, body straight.

It may not work out the first time, but this is not a reason for frustration. If preliminary preparation has been made (all exercises were performed systematically), then there will be no problems with the technique.

After you master this simple movement, you can proceed to a more complex one - moving your butt and thigh. To do this you need:

· squat slightly on your knees;

· put your hands on your sides;

· ​make a circle with your entire pelvis.

This is also the basis of how to learn to shake your booty! This exercise should not be neglected, since it allows you to learn how to control your movements.

Last activity: shaking your buttocks up and down. The starting position here will be the same as in the first exercise. Only the buttocks move up and down at the same time, first slowly to feel your body, then faster.

And finally...

And, of course, to know how to learn to shake your butt, it wouldn’t hurt to attend several dance classes (not only booty dance, but also reggaeton, r’n’b). It is possible that what you learned at home from advice will be an excellent help in future studies.

What is the booty dance called?

There are so many dance styles! And every year we are pleased with more and more new types of dances with interesting names. Now many girls dream of learning how to dance an exotic booty dance. They spend hours watching videos, shaking their butts in front of the mirror, attending dance classes this direction. What is the name of the booty dance, so sexy, bright and groovy?

Booty dance or "Booty dance"

"Booty dance" is the name of the dance where you shake your butt. It's not as simple as it might seem at first. Buti dance is a dance in which a girl makes active movements only with her buttocks, thighs and stomach. A girl must have excellent flexibility and strength in her legs.

Booty dancing is an incredibly sexy and spectacular performance. And it’s not surprising, because the roots of this dance direction go to African tribes. Emphasizing a woman's natural sexuality attracts men.

If we talk about the name itself, the phrase “booty dance” is translated as “dance of the butt.” You may also hear that some people call the same dance a “Booty shake,” which literally means “booty shake.” The name speaks for itself, in dance main role It is the buttocks that play. After watching a video of them shaking their butts in the Booty dance style, it will seem to you that the girls’ butts seem to come to life and live on their own, separate from the rest of the body. The most suitable music for booty dancing is considered to be R&B and reggaeton.

Inside the booty dance, there are two main parts, which also have their own names. The active shaking of the buttocks, which accompanies the entire process, is called “rump shaking”. Rotation of the hips and abdomen is called "hip rolling". The combination of ramp shaking and hip rolling is Booty Dance.

A dance where you shake your butt can also be called Twerking. But if in Booty Dance a girl combines the work of her buttocks with movements of her stomach and hips, then in Twerking she simply makes progressive movements of her butt incredibly quickly. That is, Twerking is like one of the booty dance techniques.

For girls, fitness and the gym are gradually fading into the background: increasingly, preference is now given to workouts created specifically for a woman and taking into account the specifics of her body. The simulator is replaced by ballet barre, and intense aerobic exercise replaces dancing.

Here is an interview with teachers of ballet and twerking, pole and stretching, and I found out how many girls do the splits just to do beautiful pictures, why stylish sneakers and short shorts are very important, what kind of female figure is now in fashion and how to be thin but very strong.

Stretching

A set of exercises called “stretching” has always been an integral part of any workout. Previously, stretching was a component of the cool-down: 15 minutes at the end of the workout were devoted to bending and lunging, relieving stress on the muscles. IN last years Stretching has become an independent area, and now it is taught as a separate lesson and even specialized schools are opened.

What girls expect from classes

The popularity of stretching, it seems to me, is dictated by fashion: now many girls are more interested in a ballet figure than a sports one. She looks more sophisticated and feminine, and this is noticeable at first glance.

Every girl who comes to stretch knows why she needs it. The reasons are different for everyone and sometimes very funny: everyone has their own quirks in their heads. One wants to do the splits for her vacation - she needs beautiful photos from the trip, another has health problems, the third wants to teach herself. There are also a certain number of girls who go to classes only because men ask them: it may be painful and unpleasant for them themselves, but they continue to reach out for their young men.

What does stretching actually do?

Stretching is a person's physical well-being. Stretching first of all develops a person’s abilities: for some, it reveals natural abilities that people were not even aware of before practicing. Sometimes a girl comes for the first time and by the end of the lesson she’s already doing the splits, because she’s flexible by nature, but she didn’t know it.

Stretching has a beneficial effect on posture, spine, urinary system, hip joints, which need additional attention due to our sedentary lifestyle. Now every third person has a pinched sciatic nerve in the sacrum: the longitudinal split is the most best thing, which can help in this case.

Often girls come to just relax. At first, people don’t do this very well - I explain that attention needs to be concentrated on breathing, and not on pain, then you gradually begin to feel your body and then, during stretching, you can completely turn off your head.

Some come to lose weight and actually lose weight: during training, hormones are released, the body experiences stress (it is called manageable and does not harm), thanks to which you can lose weight.

Also, during training, endorphins are released - the girl feels very good after training. Well, then the addiction begins: one lesson, a second, a third - it becomes clear that after training you feel great. Stretching is already like a drug - you can’t live without it.

TRAINING INTENSITY
Twice a week for beginners, three for intermediates

DRESS
Comfortable, tight-fitting sportswear, sneakers, sandals or socks

Twerk (booty dance)

The fashionable women's dance twerk, also known as booty dance, according to some sources, arose even earlier than hip-hop: prototypes of the main elements appeared in strip clubs in New Orleans back in the days of the popularity of jazz. Now twerk is a dynamically shaking different directions butt in short shorts that can be seen at almost any dance party.

What girls expect from classes

This year there was just a boom in twerking: everyone decided that they definitely needed to learn how to shake their butt. New girls, who see that booty dancing is not their culture at all, come and say: “I see that everyone is doing it, so I thought that I need it too.” But why do you need to be like everyone else?

We need to be frank: people don’t learn twerking “for themselves.” Where will you dance? At home, while you cook borscht, will you shake your butt, will you dance for your grandmother on her birthday, or will you show it to your parents? Girls come to classes because it’s fashionable, because it’s an opportunity to get on stage: now, no matter what party you come to, there’s always someone shaking their butt.

What does booty dancing actually give?

Twerking is a “black” culture; many of us sometimes do not understand that it is not for “whites”. A girl who twerks is expensive, she gives a man status. Such a girl shows that he has money, that he is a swag.

You need to understand that booty dancing will not pump you up anything. This is more of a cardio program than a strength program. Of course, the exercises will give a slight tone to your legs, because you are squatting all the time, but your butt will not tighten up. I never say that my exercises tighten my butt: as a person who squats, I know what exactly tightens my butt and how much I need to put into it. In a bootie, the butt is in a relaxed state almost all the time.

Twerking is a dance, here you need to think, listen to music, try to get into the rhythm. Some people think that this is the most calorie-intensive direction, but they lose weight not here, but on a bike, for example. Any exercise helps you lose weight, but booty doesn’t have any particular effect on your weight.

TRAINING INTENSITY
For progress - four times a week plus the gym

DRESS
Short shorts made of elastic material, knee pads, sneakers, tank top or T-shirt

Pylon

Pole, already a recognized sport, does not necessarily come from striptease. Artists in the Indian circus perform their tricks on a silicone pole, for example. But this circumstance did not prevent many prejudices from appearing. Essentially, pole dancing is a dance in the air. IN last couple Over the years, many studios have opened in the city, where they teach both dancing and pole tricks; specialized halls have even appeared in sports clubs.

What girls expect from classes

Each girl in the gym has her own goals, but the majority, of course, comes to improve their figure. Some people come for self-confidence, even for psychological support. Many people come to surprise their husband or young man- for this we install special dance numbers. All girls want good stretching and beautiful photos.

What does a pylon actually provide?

Pole training greatly affects your character. Girls not only change in appearance, but also become much more confident in themselves and open up. To practice pole, you need to be very focused and be able to give it your all, no matter how hard it is.

The form is developed with training, with each lesson the result becomes better and better and the girls turn into more purposeful. Pole develops not only physically, but also morally.

Like any exercise stress, the pole also has a healing effect, if, of course, everything is done correctly, without overloading or straining the body. The flexibility of the back increases, the muscles become toned. Girls are getting stronger.

TRAINING INTENSITY
Two to three times a week

DRESS
Warm clothes for warming up, for classes - shorts, short top, socks and high-heeled shoes

Ballet

After the famous dancer Ilze Liepa opened a ballet school for non-professionals in the early 2000s, lessons in body ballet, an adapted set of exercises, began to appear in the programs of many studios. And then ballet schools began to open en masse, in which choreographers and ballet dancers help girls who have always dreamed of pointe shoes to perform steps and wear chiffon skirts with dignity.

What girls expect from classes

People are fed up with fitness: so many specialized establishments have opened that sometimes supply exceeds demand. In addition, during fitness classes you will not get the same relief that ballet gives.

Most often, two categories of girls come to classes. The first ones come to join the beautiful art, because from childhood they have unfulfilled dreams related to ballet. The latter want to get in shape. Almost no one has the task of preparing themselves for the stage - everyone understands that they are doing it for the soul.

What does ballet really give?

There is nothing more relevant than ballet for girls now. This is not a physiological art, it uses many muscles that are not used in life ordinary person. Therefore, such physical work has a positive effect on appearance, from gait to posture. A ballet dancer can always be distinguished in a crowd - art leaves its mark.

The girls performing in the performances look very thin, they have small, slender legs with good definition, but nevertheless they dance two-hour performances: they are no weaker than those with huge muscles. And this is a big plus of ballet: while maintaining your fragile feminine forms, you gain strength, will and endurance.

Not every person is ready to work out their abs, legs and back for two hours a day, if this is not their profession. IN ballet school you listen classical music, dance and improve your body at the same time. And then: ballet is a drug; even non-professionals, after a while, stop treating lessons as exercise.

Ballet is the basis for any person involved in dance activities. Classical dance is a fundamental subject, like a piano for a musician.