Self-mania: a disease or the art of self-expression. “Selfie” syndrome - unique facts Russian newspapers selfie mania for the predominance of photographing oneself

is a form of addictive behavior characterized by an irresistible desire to take photographs of oneself, publish the results on the Internet and receive positive assessments from other people. The disorder manifests itself through the daily creation and posting of pictures on social networks, monitoring comments and likes. Selfie addicts spend a lot of time choosing a place, pose, clothes, makeup and hairstyle for a photo, have a hard time dealing with criticism, and experience an emotional uplift when receiving praise and compliments. Diagnosis is carried out using the method of clinical conversation. Cognitive behavioral psychotherapy and group trainings are used for treatment.

ICD-10

F63.8 Other habit and impulse disorders

General information

The word “selfie” comes from the English language and means “oneself”, “oneself” - an action performed independently. Selfie addiction is sometimes called selfism, selfiemania, and photos taken in this way are called “selfies.” One of the first such photographs was taken in 1914 by Princess A.N. Romanova, who was a teenager in those years. The term “selfie” has been in use since 2002, first coined by the ABC broadcaster in Australia. Currently, self-mania is not an official disorder. Its inclusion in the ICD is discussed as part of a broader diagnosis of Internet addiction, along with addiction to online games, social networks, and chats. The epidemiology of selfism is unknown, as there are no diagnostic criteria for the disorder.

Causes

The emergence of self-mania is associated with psychological and social factors, due to the intensive development of technology, changes in social values - a shift in the focus of attention from useful activities to demonstrating external signs of success, happiness, health, beauty. The exact causes of the disorder are not clear, but researchers have identified a number of factors that contribute to the formation of addiction:

Dissatisfaction with life. The photos show only positive events; their descriptions do not always correspond to reality. The content of a social network account replaces real life.
Lack of communication. Selfies are becoming a way to start communication. Correspondence in the comments replaces live communication; the author sets the topic and attitude of the interlocutors with the content of the photograph.
Diffidence. Consistently publishing only good pictures that reflect socially approved situations avoids criticism. The selfer receives positive feedback, “likes” (to like), which increases self-esteem.
Conflict. Virtual communication instead of real communication is necessary for people experiencing frequent quarrels, which may be caused by insufficient communication skills, personal characteristics, or social situation.

Pathogenesis

Classification

The longer selfie addiction exists, the more varieties of it arise. Manufacturers of digital equipment offer device models with a front camera, LED rings (flashes), and special tripods - selfie sticks. The authors classify photographs by content: grufi, relfi, fitness selfie and others. Depending on the degree of severity, the dependence is distinguished:

Episodic. A person posts photos every day, but may become distracted from monitoring ratings. He is able to recognize periodic dependence and, through an effort of will, can stop it.
Spicy. During the day, the patient takes and publishes more than 3 photos. Taking photographs, selecting and correcting images takes many hours every day and replaces other activities, including communication.
Chronic. More than 10 selfies are taken per day. The emotional state and thoughts are completely dependent on ratings and comments. There is no critical attitude towards addiction.

Symptoms of selfie addiction

The main signs of selfism are the daily publication of self-created portraits or photographs of body parts, the dependence of mood and thoughts on comments, the amount of praise, and good grades. Selfie-addicted people spend up to 10-12 hours a day creating, retouching and publishing photographic images, and discussing them on the Internet. Taking photographs becomes a form of obsessive action; the inability to perform it causes a feeling of anxiety, tension, and sometimes panic. Periods of popular photographs and approval from the public are accompanied by an increase in the addict’s mood, emotional arousal, and hyperactivity. Criticism causes anxiety, despondency, and can cause depression.

Selfies take a single selfie; Group Panoramic Selfie – group panoramic photo; Relationship selfie – a self-portrait with a loved one; Farmer Selfie – photographs of the authors with their pets. Photos are taken not only during interesting events, but also in everyday, including intimate settings: in the elevator (Elevator Look), in the toilet and bathroom (Toilet Look, Bath Selfie), immediately after waking up in bed (Wake Up Selfie), after sex (After Sex Selfie), during a workout at the gym, in a fitting room in a store. Among girls, selfies with elongated lips are popular - duck selfie, DuckFace Selfie, as well as self-portraits with protruding buttocks - belfie, Butt-selfie. An extreme form of addiction is creating extreme selfies. Young people take photographs in moments of danger and risk - they stand on the edge of the roofs of skyscrapers, climb onto the roofs of moving train cars, take photographs of themselves during a fire or disaster. The value of a photograph becomes higher than the value of life.

Complications

Long-term selfie addiction increases instability of self-esteem and a tendency toward narcissism. Self-addicts spend their time irrationally and often do not have time to do real everyday activities - study, work, communication with family members, friends. Gradually this becomes the cause of isolation and desocialization. Taking photographs in extreme situations increases the risk of injury and death. In pursuit of a shocking shot, people forget about real-life threats. There are many known cases of falls from heights and car accidents while taking photographs.

Diagnostics

The obsessive desire to be photographed is not recognized by selfie addicts as an addiction. They often call this hobby a way to maintain communication, show self-love, and demonstrate abilities. Therefore, visits to doctors and psychologists are rare. No specific diagnostic methods have been developed; the examination regimen is determined individually by a specialist. Typically the following procedures are used:

Clinical conversation. A psychiatrist or psychologist collects anamnesis: they ask about interests, hobbies, relationships with parents and friends, success in school and at work. The answers allow us to identify the presence of addiction and assess the degree of social maladjustment. It is typical that patients report a lack of time to do real, useful things, increased anxiety, mental stress, and sleep disturbances.
Personality questionnaires. Complex methods are used - SMIL (Standardized Multifactor Method of Personality Research), PDO (Pathocharacterological Diagnostic Questionnaire for Adolescents A. E. Lichko), 16-factor questionnaire by R. Cattell. In the personality structure of dependent patients, pronounced demonstrative traits are revealed in combination with hyperthymic ones, causing promiscuity in contacts, high vitality, and activity. Chronic addiction is often accompanied by increased anxiety and depression.
Projective techniques. Research using drawing tests, the method of color selections, and techniques for interpreting figurative material allows us to identify problems hidden and denied by the patient. The Luscher test, the Thematic Apperception Test, the Szondi method of portrait selections, and the “Self-Portrait” drawing are used. Based on the results, emotional instability, orientation to the opinions of others, and the desire to present oneself as an ideal are determined.

Selfie Addiction Treatment

Therapy for self-mania is focused on eliminating the causes of addiction - uncertainty, unstable self-esteem, the need for the attention of others, boredom, and feelings of loneliness. Treatment is provided by psychotherapists, psychologists, and psychiatrists. With an integrated approach, work is carried out in the form of individual sessions, group classes and independently at home. The following methods are used:

Cognitive behavioral psychotherapy. At the initial stages, an analysis of the patient’s behavior is carried out, making it possible to recognize the presence of addiction. The reasons for its development, the strengths and weaknesses of the patient’s personality are discussed, and ways to overcome addiction are developed and tested. Irrational attitudes that support self-mania are corrected.
Communication trainings. Participation in group classes “switches” the patient from virtual to real communication. The skill of listening and openly defending a position without the ability to delete a comment or block an opponent is developed. Interaction in a group teaches you to be adaptive, changing, different.
. The use of medications may be necessary in cases of severe addiction accompanied by anxiety, depression, fears, and obsessive-compulsive symptoms. Depending on the symptoms, anxiolytics, antidepressants, and sedatives are prescribed.

Prognosis and prevention

With proper treatment, self-mania is successfully eliminated, obsessive photography is replaced by real useful activities - hobbies, creativity, sports, professional and family responsibilities. To prevent addiction, it is worth introducing the habit of time planning - making a to-do list, marking their completion, and rewarding yourself. It is important to alternate routine tasks and exciting activities in your daily plan. At the first signs of addiction, you need to use a strong-willed effort to switch your attention to the events of reality: do chores around the house, take a walk, call a friend, talk. It is recommended to remove applications for publishing and processing photos from your smartphone.

Today, smartphones replace a notebook, a computer, a video camera, and even a camera for a modern person. Many teenagers can no longer live even one day without taking a photo of themselves. This process was given a name - “selfie”. Psychologists say that self-mania threatens the mental health of the younger generation. In the past, each shot was an event that was carefully prepared to fit everything desired into 36 frames of film. Photos taken on a phone rarely end up in albums, losing their value. There is a devaluation of the value of images. How does a selfie affect the human psyche? Why is selfie mania dangerous?

What life processes does selfie mania interfere with?

Massive and often thoughtless photographing of everything leads to the fact that a person does not remember what is happening around him. At Harvard University, a psychologist conducted an experiment in which students were brought to a museum and asked to remember the exhibits. At the same time, it was allowed to use any technology. When evaluating the results, it turned out that those students who did not take photographs in the museum remembered much more exhibits than those who took photographs of them. Students who looked at the exhibits with their own eyes remembered not only the appearance, but also all the details, as well as the history of art.

What threatens the development of self-mania:

The danger of self-mania for relationships in the family and team;
Hazard to physical health;
Danger to mental health with the development of mental disorders;
The development of narcissism, which affects relationships with others.

What danger does the development of self-mania pose?

Selfie mania has gained momentum in recent years. Selfies are taken not only by celebrities, but also by officials, ordinary workers, students and even schoolchildren. This method of narcissism, according to psychologists, is not at all harmless.

Psychologists argue that selfie is a type of narcissism and is a psychological disorder. Selfie mania leads to problems both at work and in the family. Passion for oneself does not go unnoticed in relationships with colleagues, loved ones and family members, turning into addiction.

People spend a lot of time trying to take a “good” selfie, post them on social networks and wait for discussion and positive comments. In reality, it has been noticed that people around them begin to treat selfie addicts differently due to the endless stream of photos on social networks.

Selfie mania can lead to sad consequences. Thus, a teenager from England tried to commit suicide because of an unsuccessful selfie. The student took selfies early in the morning, taking up to 80 photos in just one morning. Gradually, the teenager began to see this as his meaning in life.

What psychological disorder develops against the background of self-mania?

Psychiatrists say that against the backdrop of a worsening mental disorder, body dysmorphic phobia appears due to self-mania. Body dysmorphic disorder is a disorder in which a person is very concerned about their appearance and body, and experiences anxiety due to defects or characteristics. More often, teenagers find flaws in themselves, and they often see them in photographs. Psychiatrists say that with the advent of selfies and the development of self-mania, the number of patients with body dysmorphic disorder has doubled.

Thus, the obsession with selfies today is a psychological disorder called selfiemania. The first stage of the disease is determined when a person takes about three photos a day without posting to social networks, the second stage is determined when a person takes and publishes about six photos a day.

People with hysterical accentuation of character, that is, women, are more susceptible to self-mania. It is women who are characterized by demonstrative behavior, which is associated with the desire to please men.

Psychologists say that timely psychological assistance can prevent the further spread of self-mania and the development of psychological problems.

The phenomenon of selfie addiction (Selfie is a type of self-portrait, photographing oneself) is not new. The desire to express oneself is a natural human need, it’s just that before he did not have so many technical capabilities and channels for posting visual information about himself. For example, before the invention of the camera, this desire was satisfied with the help of hand-drawn self-portraits, memoirs and autobiographies.

Now all possible services for creating selfies are available to the network user, for example, Snapchat or Shots of Me. A real revolution in this hobby was made by the launch of the popular Instagram service.

In this regard, scientists began to worry about the question of how dependent a person is on modern technologies and gadgets: smartphones, selfie sticks, action cameras and other frequently used items.

Opponents of the “selfie” are convinced that the need to photograph oneself in various situations is nothing more than a complex and lack of self-confidence, and in advanced cases, even a manifestation.

However, experts in the field of psychology fundamentally disagree with this formulation of the problem. Selfies have many advantages, they say:

Selfie is a great way of self-discovery and self-analysis. Many psychological trainings advise taking photographs of yourself every day for a long time. Looking at the photo, a person sees himself from the outside: he clearly sees the parameters of his appearance, tracks his emotions. Based on such statistical data, it is easier for a person to make vital decisions;
Mobile selfies can become a diary of sports achievements. Many online fitness marathons insist that participants take daily photos of themselves in training to record their progress. This motivational trick only benefits them: knowing that hundreds of subscribers are watching your “selfies” on the social network, the person will not give up classes and will continue to improve themselves;
Selfie as a way of visual communication. Photographs are perceived easier and faster than long pieces of text, but at the same time, they say a lot about a person: they literally reveal him “in full view”;
Selfie as a social tool. In recent years, various online campaigns to help other people have become widespread: photographs taken, in this case, act as evidence of participation in the event;
Numerous selfies from events, celebrations, and travel especially have no downsides. In addition, social networks are a more reliable option for storing photos than a flash drive or computer hard drive.

Selfie addiction as a manifestation of obsessive-compulsive neurosis

Despite all the positive aspects, the selfie culture has found many opponents. In particular, experts from the American Psychiatric Association argue that addiction to selfies is a mental disorder.

Selfie addiction has been called a subtype;
(obsessive-compulsive disorder). A person can photograph himself more than a hundred times every day, in a vain attempt to find “that” photo worthy of everyone’s viewing on social networks.

Such people feel deep dissatisfaction with their lives: with their family, themselves and their children, career successes, etc. Selfies play the role of compensation for them: they can create the desired image, successful and happy. They react extremely sharply to the reaction of subscribers, and frantically count the “likes” under each photo: the more positive reviews in their direction, the better they feel.

In the practice of foreign psychiatrists, it is not the first year that we have encountered patients with advanced forms of this psychological dependence. Thus, the Mirror published the real story of a young man named Danny Bowman, who suffered from obsessive-compulsive disorder. He spent many hours every day photographing himself and, after a while, at the peak of his feelings, provoked by dissatisfaction with himself and the photographs, he attempted suicide.

Psychiatrist David Vale has a more radical view of the problem: in his opinion, modern technologies, as well as their availability to a wide range of people, are to blame for all of the above problems.

Extreme culture Selfie

There are countless cases where, while trying to take the so-called “epic selfie,” people have been injured, sometimes even incompatible with life.

In the process of catching a “successful shot,” people lose their instinct of self-preservation. This pushes them to do rash things: jumping from roof to roof, stunts on the edge of a skyscraper without insurance, and so on.

For example, Australian resident Terry Tufferson risked his life for a photo in front of a powerful tornado. The young man miraculously remained unharmed, however, his negative example is a visual aid for inexperienced teenagers who are ready to do anything to encourage their peers.

Often, for the sake of a good shot, people break the law: not so long ago, the whole world heard the story of a young student who climbed to the top of the Cheops pyramid for a photograph.

Spectacular pictures caused a huge number of accidents, and therefore video hosting YouTube was flooded with video reviews tagged “deadly selfie.”

Of course, not all truly breathtaking photographs were taken by people with mental disabilities. Many photos are taken by professional stuntmen, rope jumpers, pilots and other representatives of dangerous professions and hobbies.

Selfie as a new level of development of narcissism

Some researchers call the hobby of selfie an updated, evolved form of narcissism.

In particular, the famous writer Clive Thompson believes that the modern “exacerbation” of this form of narcissism is a direct consequence of the technological revolution.

Thompson believes that in the future, a person’s narcissism will only progress: a new stage in this process is online services that eternally save visual images of specific people. In the near future, various sociological and anthropological studies will be carried out on the basis of these services.

How to get rid of selfie addiction

Essentially, everyone who posts pictures online wants to be seen and approved. Don't blame technological progress, high-quality mobile cameras and social networks. Selfies are a normal practice of perpetuating one’s image in the media space: it’s just a matter of a sense of proportion.

Selfie addiction is not yet included in the official list. Accordingly, methods for treating such addiction (as well as addiction to computer games) have not been developed. The only correct measure to combat this condition is behavioral therapy.

There is no need to break your smartphone and throw an expensive camera out the window: the number of photo sessions should decrease gradually. In order not to create emptiness or information vacuum, it is important for the patient to fill his free time with interesting activities, find a hobby or engage in physical activity.

With the advent of Instagram and front-facing cameras, the world was literally overwhelmed by a wave of people enthusiastically photographing their faces at various moments in life. This cannot be called artistic photography, because so-called “selfies” most often do not carry any semantic meaning. In recent years, this phenomenon has become so rampant that researchers have become interested in it and now believe that the passion for selfies may be a real mental illness. Yes, yes, if you can’t live a day without two or three photos of yourself, you may have a problem. To diagnose it more accurately, a special test has even been developed that will help you understand whether you are pampering people with your beautiful face, or whether it’s just time to tape up the front camera.

Official opinion

According to the American Psychiatric Association, which in 2014 convened a whole council on selfiemania, the manic desire to photograph oneself can well be considered an obsessive-compulsive desire to assert oneself. People with this disorder use selfies as a way to get likes and thus increase their self-esteem or importance. However, if you are not Quasimodo, but a beautiful young woman, then a bunch of selfies on social networks are most often justified by a simple woman’s desire to enjoy her youth and beauty, simultaneously causing the envy of less gifted girls. If your appearance does not reach the definition of “pretty”, but the number of selfies is off the charts, something is clearly wrong here. You might even be an exhibitionist. But not a fact.

So, gentlemen scientists believe that self-mania is divided into borderline, acute and chronic stages. Borderline involves about three selfies daily (sometimes without even posting on social networks, which is even more alarming). Acute involves approximately the same number of photos, but they are published wherever possible. Chronic - at this stage you take selfies throughout the day, not letting go of your smartphone from your shaking hands and rubbing away the redness of your eyes with foam at the mouth in a photo editor. Well, your Instagram is like a portrait gallery on the topic: “I’m in bed,” “I’m in the store,” “I’m on the toilet,” “me, me again, and me,” and so on.

Why do mere mortals need selfies?

If the numerous selfies of the legion of Instagram beauties in various cool locations can still be explained by vanity and the desire to capture the beautiful moments of their lives, then why are there many selfies for ordinary people taking pictures against the backdrop of a carpet or a cat? Scientists argue that the main driving force in this case is such factors as the desire to be competitive socially, attracting attention to one’s modest self, increasing self-esteem through likes and the desire to fit in with the society that shines with luxury life on social networks. Many people use selfies as a tool for self-expression, forgetting that self-expression is more than just a photo of a complex facial expression with corny quotes underneath.

In addition, let’s not forget that today there are a huge number of applications that allow you to remove skin defects from photos, apply makeup, change the proportions of the face and body, and apply a beautiful filter. With their help, you can transform even a very ugly person to the maximum, therefore, the selfie will receive more likes, therefore, self-esteem will be stroked again. Is it good or bad? There’s nothing wrong with that, the main thing is not to fill up your account with mountains of the same type of selfie with a poker face. And, of course, do not write hackneyed philosophical thoughts under them, which cause nothing but facepalms from people with intact intellect.

Test

To determine the extent of your selfie addiction, answer yes or no to the following questions. If the majority of “yes” prevail, think about it: a psychologist is expensive, and you are still so young.

Do you photograph yourself much more often than your cat or the world around you?

Do you edit every photo in the app with the meticulousness of a Vogue retoucher?

Before every selfie, do you do full makeup and dress nicely?

Do you take 20-30 selfies before you get a photo you like?

Does it bother you like crazy when you can't post a selfie on social media right now?

Do your selfies look much different from you in real life?

After posting a selfie that gets a lot of likes, your self-confidence increases, but not for long?

Does your stress level drop after posting a selfie on social media?

Given a photo of beautifully decorated food and a photo of yourself. Will you choose the first or the second?

Do you like many other people's selfies to get likes in return?

Do you send selfies to your friends and acquaintances to get any kind of response (preferably positive)?

If your selfie gets few likes, do you get depressed?

conclusions

If you find yourself with an unhealthy passion for selfies, don’t worry, it’s not fatal and is certainly fixable. Of course, you don’t need to delete your accounts on social networks, you just need to grit your teeth, pull yourself together and switch to your reflection in the mirror. But we warn you: mirrors are also quite an insidious thing - you can become addicted to the mirror, which you will look at every five minutes, worrying whether everything is fine with your makeup or hairstyle. In any case, none of these addictions is critical and will not lead you into the soft arms of the orderlies, but remember that there are cases when people could not spend even 10 minutes without taking a selfie, they were so sucked into this dangerous quagmire.

The development of technology and the emergence of social networks have provided us with an obvious way to increase self-esteem: just take a photo of yourself, post it for everyone to see and collect the coveted “hearts” - likes. In our purses or pockets there is always a smartphone or tablet that can be taken out at any time to take a good shot.

However, in some cases, seemingly harmless fun turns into an obsession. The desire to take an original photo leads a person to potentially dangerous places and also motivates them to take risky actions.

This is how the fashionable hobby got a medical name - selfie addiction, which American psychologists recognized as a type of mental disorder, but in Russia this manifestation is classified as addictive behavior.

How to recognize selfie addiction and what measures to take to cure this fashionable disease, you will learn in our article.

Selfie - fashionable self-portrait

First, let's understand the essence of the phenomenon. The fashion for taking photographs of oneself – selfies, which are also called “selfies” or “self-shooting” on social networks, became a trend in 2013 and are still very popular among social network users.

Manufacturers of mobile devices have begun to equip new models with a front camera so that everyone can take a self-portrait at any convenient time. In addition, mirrors are used for selfies, and now special monopods are used, which allow you to increase the viewing angle of the camera by attaching the smartphone to a long handle.

Some types of selfies also acquired a separate name:

photo with your loved one - selfie;
photo of feet in different shoes on a beautiful background - shufiz;
if in the photo the lips are folded into a tube and extended forward, it is called duckface;
frame-reflection in the elevator mirror - elevator look;
photograph of one’s own buttocks – belfie;
extreme selfie – photos taken during extreme sports or under dangerous circumstances.

Why does the obsessive desire to take selfies arise?

Why do you want to take a selfie?

Let's try to understand the reasons for the emergence of this strange fashion. What motivates young people to take lots of photos of themselves and fill their social media accounts with them?

First of all, teenagers became interested in “self-photography”. There is a simple explanation for this: in adolescence, the formation of a social self occurs. The question that comes first in importance is: “How do others (especially peers and friends) see me?”

Teenagers doubt their own attractiveness, their self-esteem is unstable, which is why they constantly want to know the opinions of society. A simple and always accessible way to get feedback from those around you is to take a selfie and post it on your social network page.

However, the virtual community very often gives an inadequate reaction in the form of insults, negative comments or indifference. Many people automatically like all photos in their feed. Thus, teenagers find themselves disoriented and looking in vain for ways to constantly receive a positive reaction, increasingly falling under the influence of the opinions of social network users.

If an adult is caught up in selfie mania, this may indicate low self-esteem, immaturity, and a similar desire to gain social approval.

Signs of selfie addiction

Having a large number of selfies on your account does not in itself indicate illness. Research shows that selfie addiction can be determined by the following signs:

taking at least three pictures of yourself per day;
constantly posting these photos on social networks;
tracking the number of likes and comments.

Another characteristic is also spending a lot of time taking selfies and giving it too much importance.

There are initial, acute and chronic stages of the disease. At the first stage, a person begins to take selfies more often and stores them on his phone; in the acute stage, he or she constantly posts self-portraits on social networks and monitors the reaction of society. At the chronic stage, creating “oneself” becomes an obsession, and the inability to take a photograph of oneself or post a photo is very painful and can cause changes in mood and poor health.

What does selfie mania lead to?

What are the dangers of taking selfies?

The obvious consequences of selfie addiction are unstable self-esteem and a tendency towards narcissism, as well as irrational use of time spent on creating and posting photos.

In addition, selfie mania can encourage risky behavior. In pursuit of a successful shot, teenagers and adults forget about reality and do not think about the possible consequences.

Being carried away by photographing oneself, a person may not notice warning signs or climb to a height where any awkward movement is a potential risk of injury. So, many get broken arms and legs.

Sometimes the desire to get a unique shot can even lead to death. In America, such a case happened with a 22-year-old guy named Meng, who wanted to take a photo with a box of fireworks on his head.

In Russia, accidents have now also begun to occur due to selfie addiction.

How to cure selfie addiction?

How to get rid of selfie addiction

If you find all the signs of the described disease in yourself or someone you know, we recommend immediately contacting a psychologist. A qualified specialist will help you understand the reasons for its occurrence and give recommendations that will help you change your attitude towards selfies and forget about obsessive thoughts. In especially severe cases, drug therapy may be prescribed.

However, if you wish, you can try to overcome the developing addiction on your own. To this end, psychologists recommend taking the following actions.

Get a notepad and pen or keep notes on your smartphone in which to write down your feelings and thoughts, especially in those moments when the desire to take a selfie arises.
Make it a habit to plan your time - make a daily schedule and a to-do plan. It is important to limit the possibility of photographing by setting a time limit and a fixed number of frames.
As an alternative to virtual communication, you should try to find hobbies and like-minded people in real life. This could be dancing, creative or sports activities, meeting with friends, classmates, and so on.

If your real life is rich and interesting enough, there will be no room for selfie addiction. The main thing is to actively spend your time so that you simply don’t have time to pick up a smartphone.