Dance classes for adults. Sports tourism and orienteering Modern dances for beginners adults

Dance is an art that can transform you. Dance classes for adults will help you unleash your creative potential and increase self-esteem. You can start dancing at any age – in this area, age really doesn’t matter. If you are 20, 30 or 40 years old, you will definitely be able to achieve heights in this art.

Daria Sagalova's dance school for adults invites you to classes. Our professional teachers will teach you to move beautifully, help you improve your physical shape, and gain self-confidence. After our lessons you will feel more comfortable not only in the club, but also in everyday life.

How are classes conducted?

Daria Sagalova's dance school for adults is training without prior preparation, “from scratch.” Classes are suitable for any age, body type and musical taste. All you need to do is bring the appropriate form with you. Clothing depends on the chosen direction. For example, if you want to do body ballet, you need tight leggings and a T-shirt. If your choice is hip-hop, loose pants and a loose or tight T-shirt are more suitable. The main thing is that you feel comfortable. If you are not sure which form is best to choose, our teachers will always tell you.

Dance classes for adults at our school in Moscow are taught only by professional teachers with extensive experience. They regularly improve their skills and participate in variety projects. Under the guidance of a professional, you can quickly learn new things and discover yourself in dance - the effect can be felt and seen after the first lesson. All lessons are held in a positive way, and there is always a friendly, cheerful atmosphere in the room. Any lesson begins with a warm-up, after which the load gradually increases. The lesson ends with relaxation exercises.

Why us?

Do you want to exercise with pleasure, in comfortable conditions and quickly see progress? Then Daria Sagalova's dance school for adults is for you!

• Classes in comfortable conditions. We care about our guests, so we have equipped comfortable rooms. Each of them has air conditioning, non-slip flooring and plenty of mirrors so you can see yourself from different angles. We provide all the necessary equipment for classes, from mats to elastic bands. The spacious changing rooms also have everything you need: shower, hairdryer, convenient lockers.
• Any style to suit your taste. In our dance classes for adults you can learn absolutely any type of choreography. We offer not only classic strip dance, fashionable pop choreography and high hills, but also such non-standard directions as Afro jazz, Krump and Conteporary.
• Opportunity to demonstrate your skills. Upon completion of training, you will master your body at the level of professional dancers. To give you the opportunity to demonstrate your skills, we organize our own reporting concerts. Our most successful students are involved in regular concerts, festivals, filming, and competitions. With us you will have the opportunity to perform at the Olympic, State Kremlin Palace, Crocus City Hall and other major venues in the capital.

Not sure which direction is right for you? We have compiled a detailed description of each type of choreography for you - the information is posted on our website. You can find out more from our administrators of the official VKontakte group. If you want to try a new direction, our dance school in Moscow for adults offers a trial lesson absolutely free! Group enrollment is open throughout the year.

Look for a dance school, lessons for beginners in Moscow, the World Dance School is at your service, our school is taught by professional teachers who will pass on their knowledge and experience, and you will meet other dancers. We also invite you to our Daily Party on Fridays, Saturdays and Sundays.

I was going to come to you first, how to do this?

Where can I pay?

How early should I arrive for classes and what should I do if I’m late?

Where can I change clothes?

Where does the lesson begin, what happens during the lesson and how long does it last?

Can everyone in the room hear the teacher?

What to expect in your first lesson?

It is best to train at least 2 times a week. The more often you attend classes (and parties), the faster you will develop. To master the basics you need about 3 months of regular classes.

It is not necessary to come as a couple. In social dancing, during the lesson everyone changes in pairs. No one will dance alone.

The group consists of 6 to 20 people

After the first trial lesson, you no longer need to sign up. You choose a schedule that is convenient for you and then pay for one-time classes or purchase a subscription on the website. In a beginner group, the basic movements and ligaments will be repeated to consolidate the material.

The school has individual lessons that take place in our own halls.

Individually, you can study absolutely any area, even those that are not represented, for example, in groups. Details about individual lessons can be found by phone.

On July 20, dancer and choreographer, participant in the TV show “Dancing with the Stars” Evgeniy Papunaishvili will conduct a free open lesson on Caribbean Mix. At the master class you will learn to feel the rhythm and express emotions through dance movements. This class will inspire you to improvise, help you gain confidence and become more graceful in your everyday life. There is no need to register for an open lesson in advance.

 st. Krymsky Val, 9

 st. Mantulinskaya, 5

 st. Staraya Basmannaya, 15

 st. Karetny Ryad, 3

 st. Sokolnichesky Val, 1, building 1

Tsaritsyno Museum-Reserve 0+
Temporarily closed

Classes take place on the dance floor next to the Orekhovo metro station. Wednesday is the day of sultry Latin, and on Friday and Sunday lovers of ballroom and historical dances gather here. Lessons are taught by teachers from TKS Orekhovo.

Fili Park (Filyovsky Park) 0+

Folk dance classes are held in the art studio pavilion in Fili Park on Thursdays and Sundays, and ballet art is taught here on Tuesdays and Saturdays. You will definitely have time to learn and consolidate the elements you have mastered - each lesson lasts two hours. Read more about classes

Institutions (schools, clubs) in the Dance section, dance studios and classes, dance schools with free sections for adults in Moscow

Friends,

In March and April 2020, we are temporarily suspending classes and registration for lessons at the dance school. We will notify you about the resumption of scheduled work on the program pages and in the Schedule section.

Couples ballroom dancing - Salon dancing is a classic of slow dances, a must for self-respecting ladies and gentlemen. Dancing waltz, tango, foxtrot- these types of pair dances today are again becoming increasingly popular among young people both in Europe and America, on all continents, because you won’t surprise anyone with the ability to dance club modern dances; tango dancing or waltz lessons are a completely different matter. The training program at our dance school includes the following couples ballroom dances:

• passionate tango(you will learn how Argentine tango differs from English tango dance);
• lyrical waltz(Boston waltz, royal slow waltz, Viennese waltz);
• smooth foxtrot(a slow dance for couples that's great for any slow blues song - you'll be able to dance instead of treading water).

Suggestions in the schedule for starting ballroom dancing classes in couples can be every week, and not just from the beginning of the month. You can start the basic course for beginners on the next day that suits you. Don't miss the recording! First ballroom dancing lesson (1 hour, regardless of schedule) - Free, then the monthly cycle is paid. Discounts and bonuses are provided, read more about promotions.