Fried pollock in a frying pan recipe with photos. Original recipes and tips on how to cook pollock fish tasty and correctly in a frying pan with sour cream and flour

Fried pollock is a budget-friendly dish that will allow you to diversify not only your fish menu, but also your entire daily menu. The frying process itself takes just a few minutes, so this recipe can easily qualify for the “quickie” category.

Since many medical experts strongly advise including fish dishes in your daily diet, fried pollock will not only please your tastebuds, but will also be beneficial for the body. People who vote for dietary dishes will be very pleased with the low calorie content of the finished fish.

You can fry pollock even if all you have is sunflower oil and salt. But still, I recommend frying pollock not “idle”, but in batter. You can use milk, eggs, mineral water, beer, mayonnaise, starch, etc. as batter. Some housewives pre-bread fried pollock in breadcrumbs or chopped walnuts.

Preparing fried pollock is as easy as shelling pears - first roll the fish in batter or breading, then place it in a heated frying pan.

Fried pollock in flour in a frying pan

Perhaps the simplest and most affordable option for preparing dinner. All you need to do is dip the pollock pieces in flour, after which you just need to fry the fish in a hot frying pan.

Ingredients:

1 kg pollock
Pepper
Refined oil
4 tbsp. spoons of flour

Cooking method:

First of all, we defrost the pollock. If you have a whole fish, you first need to clean and gut it.
Then cut the pollock into pieces of equal sizes. As a rule, one medium-sized fish yields 4 pieces. Calculate the thickness of the pieces so that the fish can fry well.
Place the fish in a deep container, add pepper and salt to taste. Leave for 15 minutes.
Pour flour into a flat plate. Bread each piece of fish in flour.
Heat vegetable oil in a frying pan. Fry the fish until golden brown on both sides.

Pollock fried in sour cream with onions

When you cook fried pollock, do not forget to add a little onion or other vegetables during the cooking process, as this will make the taste richer, as well as the aroma. The latter can be adjusted by adding garlic, curry, cloves and other spices to the fried pollock.

Ingredients:

500 g pollock fillet
250 g onions
400 ml. sour cream
Pepper
Vegetable oil
Greenery

Cooking method:

Cut the onion into half rings.
Fry it in vegetable oil until it acquires a golden hue.
We cut the pollock fillet, as in the previous recipe, into small pieces.
Add pollock to the pan and fry for about 5 minutes on each side.
Pour sour cream over the fish, salt and pepper to your taste. Mix well and leave to simmer over low heat for about 20 minutes.
Before serving, sprinkle fried pollock with chopped herbs.

Delicious fried pollock in batter

There are many options for preparing batter for frying pollock. But most chefs prefer to use the classic recipe - egg, milk, flour. The crust that forms thanks to this batter during frying retains the juice inside the pollock, which allows the fish to be so tasty.

Ingredients:

1 kg pollock
Pepper
Spices
200 ml milk
2 eggs
100 g flour
½ cup vegetable oil

Cooking method:

First of all, wash the pollock, let it dry a little, and then cut it into pieces.
Transfer the fish to a bowl, add spices, salt and pepper. Stir and leave for a quarter of an hour.
Beat the egg into a bowl, add milk and add flour, stirring constantly, to prepare the batter.
Heat a frying pan greased with vegetable oil.
Dip each piece of pollock into the batter and then quickly transfer it to the frying pan.
Fry the pollock on both sides until golden brown.

Now you know how to cook fried pollock. Bon appetit!

Fried pollock is an affordable and nutritious dish that does not require any special culinary skills. You only need to choose the batter or breading you like, after which all that remains is to serve the fried fish to the table with your favorite side dish. Finally, I want to give a few tips so that your fried pollock turns out delicious the first time:
In order for the fish to be crispy and have the characteristic golden color of the crust, do not skimp on vegetable oil for frying. After removing from the frying pan, just blot the fried pollock with a paper napkin;
The batter for fish should be as thick as sour cream, otherwise it will simply run off and you won’t get a tasty crust;
Pollock fillet fries quite quickly, so there is no need to keep it in the pan for more than 10 minutes, otherwise you will simply dry out the fish.

Fried pollock marinated in carrots and onions turns out to be very tasty and juicy. Try it, you will definitely like it. The recipe is so simple that the entire process of cooking the fish takes about 30 minutes.

Ingredients:

Pollock- 1 kg.

Bulb onions- 1-2 pieces.

Carrot- 1 large or 2 medium.

Flour- 0.5 cups, for breading.

Tomato paste- 2 tbsp. l.

Garlic- 2-3 slices.

Spices: salt, ground black pepper, curry or turmeric (optional).

How to deliciously fry pollock

1. Clean and wash the fish. Remove fins, tail and head.

2. Cut the pollock into small pieces. This fish is notable for the fact that it has few bones and is easily filleted.

3. Pour the flour off the plate. Add salt and pepper. To give the fish a golden hue, you can add curry or turmeric to the breading (by the way, these seasonings are very healthy).

4 . Roll each piece of pollock in breading flour.

5 . Place the pieces of pollock, rolled in flour, into a frying pan with heated vegetable oil.

6 . Fry the pollock pieces until golden brown on both sides over medium heat. There is no need to cover the pan with a lid; even if the fish is not cooked through, it will reach readiness during the stewing process with the marinade.

Marinade for fish

7 . To prepare the marinade, you need to peel the onions and carrots. Finely chop the onion and grate the carrots on a coarse grater. Place the ingredients in a frying pan with oil and fry until done.

8. Salt and pepper. Add tomato paste (can be replaced with ketchup). Peel the garlic, chop finely and add to the marinade.

9. Stir and heat (continue to press for about 1-2 minutes).

Due to its availability, low cost, and delicate taste, pollock fish is very popular. Frying pan recipes are also easy to prepare. Despite the same main ingredient, there are a lot of such dishes, and there are simply countless additional products that can be used in the cooking process.

So, fish can be cooked with various vegetables, sour cream, mayonnaise and other products. Cooking pollock in a frying pan has become popular due to the fact that it is not difficult to prepare it for this method of processing, and besides, it can be done in different ways.

How to fry pollock in a frying pan - useful culinary tips

When this fish is fried in a frying pan, the cooking time depends on the size of the pieces. So, smaller ones will be ready in five minutes, larger ones - 7-8, and sometimes all 10. In addition to the size of the pieces, the cooking time also depends on the quality of heating of the pan.
If the fish is breaded in flour, a better golden brown crust will form. And so that it is crispy, golden brown, not burnt, and even on both sides, the pieces should not be turned over often. So, after placing them in a frying pan, you need to wait until a crust forms on one side, and only then turn them over to the other.

Watch how to fry pollock in a frying pan video:

Pollock: recipes for cooking in a frying pan with photos

To fry pollock, you first need to clean it of scales, bones, skin and entrails, and then cut it into portions of the desired shape. For some dishes in which large pieces are fried, it is not necessary to remove the backbone and cut the belly - the entrails are removed through the hole where the head was cut off.

Pollock with mayonnaise in a frying pan

Cod fish with mayonnaise do not have such a delicate taste as, say, with sour cream, but nevertheless, such snacks also find their fans.

Ingredients:

salt,
portioned pieces of pollock fillet (5 pcs.),
mayonnaise (2 tbsp.),
oil,
greenery.

Rub the pieces with salt and then fry in a frying pan with hot oil until crusty.
Wash and chop the greens, mix with mayonnaise in a blender.
3. Place mayonnaise on top of the pieces and simmer for no longer than five minutes over low heat.
4. The dish should be served with a potato side dish, preferably young boiled potatoes with dill.

Pollock with carrots and onions in a frying pan

How to cook pollock fish deliciously in a frying pan? Of course, with carrots and onions, there are probably the most such recipes, and you can read them on. However, this is perhaps the most delicious dish of all that can be prepared from this fish.

Ingredients:

pollock, cut into pieces (1 pc.),
flour,
carrots (2 pcs.),
spices,
onion (1 pc.),
oil.

Grate the carrots, cut the onion into strips. Fry them in oil.
Sprinkle the fish pieces with spices, roll in flour and fry until crisp.
3. Add vegetables to the pan and fry together for a few minutes.
4. Serve hot, or cool in the refrigerator and use as a cold appetizer.

Ask the chef!

Didn't manage to cook the dish? Don't be shy, ask me personally.

Pollock fried in a frying pan with onions

Onions always add a special aroma and flavor to a dish. It also makes it more tender and juicy. Try making a recipe with onions, especially since such a dish requires a minimum of ingredients.

Ingredients:

2 pollock,
2 onions,
salt,
flour,
vegetable oil.

The fish is cut into pieces, breaded and fried until cooked, taken out, and the onion, previously cut into rings, is fried in the same oil. Place the pieces of fish beautifully on a dish, place the prepared onion on top.

Pollock with potatoes in a frying pan

Potatoes are a product that, as part of a dish, after cooking in a frying pan, is best cooked in the oven. If the dish is prepared with potatoes, then it is best to prepare all the ingredients in a frying pan and then put them in the oven for a short period of time.

Ingredients:

- 5 potatoes,
- spices,
- 1 kg fish (fillet only),
- 200 g hard cheese,
- oil,
- 2 onions,
- 1 lemon.

1. Cut the pollock fillet into pieces, squeeze lemon juice on top, sprinkle with spices, and marinate in the refrigerator for 20 minutes.
2. Cut the potatoes into thick slices and fry in a frying pan.
3. Chop the onion and also fry, then the fish.
4. Grease a baking dish with oil, lay out the onions, part of the potatoes, then the fillet and fried potatoes again.
5. Grate the cheese and sprinkle it over the potatoes.
6. Bake in the oven for about 20 minutes. During this time, a thick cheese crust should form.

Pollock with egg in a frying pan

The most popular recipe for fish with egg is battered or simply fried in egg. Try preparing an original dish:

Ingredients:

3 pollock fillets,
3 eggs,
greenery,
salt,
oil,
flour.

Step-by-step preparation:

Cut the fillet into pieces, salt, bread and fry in oil over medium heat on both sides.
Beat the eggs into a deep bowl and lightly beat with a fork until the yolk and white are completely mixed.
When the fillet is ready, pour the egg over the contents of the frying pan. Fry until the egg mixture is completely cooked.
Remove the dish from the heat, sprinkle with chopped herbs.

Pollock with vegetables in a frying pan

Frozen vegetables can be used not only for soup or omelet - they are perfect as a side dish. You can buy them all year round, so they have gained considerable popularity.

Ingredients:

pollock 500 g,
100 g semolina,
1 piece each - onions and carrots,
package of frozen vegetables,
salt,
oil.

The fish is cut into pieces, they should be rolled in, using it as a breading, and, after heating the oil, fry in it.
Pour some water into the pan, place the pieces, and simmer for 20 minutes.
Chop the onions and carrots and fry them in a frying pan, maybe in the same one where you fried the fish. When they are ready, add salt, add the vegetables from the bag, a little water, and leave to simmer for 15-20 minutes until all the vegetables are fully cooked.
Place the fish on top of the vegetables and serve together.

Pollock in sour cream sauce in a frying pan

Pollock in sour cream is a very tender and delicate product. When preparing the dish, it is best to use a wooden spatula so that the pieces do not fall apart during turning.

Ingredients:

greenery,
a little garlic
one onion,
500 g pollock (fillet),
250 gr. sour cream,
spices,
oil.

Chop the onion and fry over medium heat. Place in a deep bowl.
Rub the fish fillet with spices and fry in a frying pan.
Chop the greens and garlic and add them to the onion. Put sour cream and salt there.
Dip the pollock fillet into the sour cream sauce, soak it in the sauce, and place in a frying pan to simmer for about 15 minutes. If the liquid has evaporated earlier, the dish should be immediately removed from the heat.

Pollock in milk in a frying pan

Fish is often stewed in water or broth, but you can also stew it in milk. Shall we try?

Ingredients:

pollock fillet - 4 pcs.,
a glass of milk,
spices,
oil,
bulb,
carrot.

Cooking sequence:

Cut the fillet into pieces, roll in spices, fry in a frying pan until crust forms.
Chop the onion and grate the carrot on a medium-sized grater.
When the crust is ready, place vegetables on top of the fish, pour milk over everything and simmer for 30 minutes. The dish is ready.

Pollock in sour cream in a frying pan

Fish can not only be stewed in sour cream, but also marinated in it.

Ingredients:

a glass of sour cream,
½ glass of milk,
700 g pollock,
butter and salt.

Make a marinade sauce from sour cream, milk and salt.
Cut the fish fillet and dip it in this sauce, preferably for half an hour or more.
After removing the fish from the marinade, fry it until a crust forms. Serve with a side dish of potatoes.

How to fry pollock in a frying pan in flour

Why is pollock breaded in flour? Breaded fish ends up being more tender and juicy in taste. The flour crust prevents the juice from leaking out.

Ingredients:

pollock (fillet) - any quantity,
flour and spices, as well as butter.

Step-by-step preparation:

Cut the fish fillet into pieces. Pour flour into a bowl.
Rub the pieces with spices or just salt, and dip each one into flour on all sides, you want it to stick everywhere.
Heat the oil in a frying pan so that there is almost smoke coming from it, add the fish, rolled in flour, fry on both sides until a crust forms. Serve with or on top of greens.

Pollock in a frying pan with carrots

Not everyone likes onions as part of a finished dish. Below is a recipe for fish without onions, but with carrots.

Ingredients:

carrots - 1 kg,
pollock - 1 kg,
flour,
spices,
oil,
greenery.

How to cook:

Peel the carrots and grate on a coarse grater. You can use a Korean carrot grater or cut it by hand, but very thinly.
Cut the fish into fillets. Roll each piece in flour and fry in hot oil.
Fry the carrots in a separate frying pan, add spices to it. Cardamom works best. Then place the fish on the carrots, add a little water and simmer together until the liquid has completely evaporated.
Chop the greens with a knife and sprinkle them over the finished dish.

Pollock with carrots and onions without bones

The most popular fish recipe can be prepared either in fillets or in pieces. This option is more suitable for those who do not like fish with bones.

Ingredients:

fish fillet 2 pcs.,
flour,
2 pcs. carrots and onions,
spices,

Peel the carrots and onions, chop the onion, and grate or cut the carrots by hand into thin strips.
Fry the carrots and onions together until browned, then add a few tablespoons of water and simmer, adding salt, for 2 minutes.
Cut the fish into pieces, roll them in flour and fry until golden brown.
Add vegetables to the fish and simmer together for 10 minutes. If there is not enough liquid, add a little fish broth or at least water.

Today we looked at how to fry pollock, recipes for cooking in a frying pan fast, tasty, uncomplicated. Cook with pleasure! Bon appetit!

Pollock fried in a frying pan is such a common dish that there seems to be nothing to talk about. However, the variety of recipes is surprising. It turns out that everyone loves fried pollock fish, but everyone loves it in their own way. For someone, serve soft pollock fish in gravy with onions and carrots. And others like pollock fried in flour until crunchy. Pollock is also fried in batter, sour cream and mayonnaise. Served with various side dishes, of which, perhaps, rice and mashed potatoes go best with fish.

The calorie content of fried fish depends on how you fry it and what you eat it with. This table contains the calorie content of fried pollock, excluding side dishes and gravies.

Today I have collected the most popular ways to deliciously fry pollock. Choose any one and cook with pleasure!

In the article:

Pollock fried in a frying pan with onions and carrots

Considering that this is a simple and quick recipe, I did not fillet the fish. I just thoroughly scraped out the insides and cut out the bones from the fins along with the fins. Do not forget that the black film in the belly of the fish must be removed! If someone doesn't like so many carrots and onions, you can reduce their quantity.

What you will need:

How to cook:

I wash the cleaned fish under running water and cut it into portions. Now you need to marinate it a little. To do this, put the pieces of fish in a large bowl, add salt and pepper. I mixed all the fish with my hands with salt and pepper. If you like any seasonings in your fish, add them at this stage. I always add khmeli-suneli seasoning to the fish.
In the meantime, I'll take on the vegetables. Peeled and washed the carrots and onions. I cut the onion into small pieces. I grated the carrots with a coarse grater.
15 minutes passed and the fish was already salted enough. I pour sunflower oil into the frying pan and wait until it heats up. I pour the flour into a wide plate so that it is convenient to roll the fish in it.
I dip each piece of fish in flour and place it in a frying pan. I have a large frying pan and all the fish went in.
I fry on each side for no more than 7 minutes. The fish is slightly fried, but not crispy. If you like pollock fried until crispy, fry it longer. I heat the frying pan with oil again and fry the onion first. When the onions are browned, add the grated carrots. I fry for another five minutes, add half a glass of water and cover with a lid. I turn it off. This is how the stewed vegetables turned out.
That's it. Everything is ready. She put fish on a plate for each and topped with gravy and vegetables. Moreover, anyone who doesn’t like onions and carrots can only eat fish. Simple and delicious!

The next very interesting recipe is from the “Find Your Recipe” channel. I myself am not opposed to soy sauce, but I have not fried fish according to this recipe yet.

Pollock marinated with soy sauce and fried in a pan

Now we’ll fry the fish in batter and see if it’s tastier than regular fish fried in flour.

Fish fried in batter in a frying pan

Batter is a thin dough made from flour, water and eggs; fish is dipped into it before frying. But I don’t knead the dough, but dip the pieces of fish separately into flour and beaten eggs. You can beat the eggs, add flour and knead the batter like dough. then you will need to add a few tablespoons of water so that the batter is not thick. Some people add mayonnaise. It's all just a matter of taste and your imagination.

What you will need:

Pollock fillet - 1 kilo.
Chicken egg - 3 pcs.
1 cup flour
Sunflower is small - as much as you need

How to cook:

I have ready-made pollock fillet. I just defrosted it. If you have a whole fish, you need to cut it up and clean it. I wash the pollock and dry it with paper napkins.
I beat the eggs with a whisk in a bowl with a pinch of salt, and pour the flour into a separate bowl. I cut the fish into portions, salt and pepper. I add khmeli-suneli seasoning. You can add the spices you like for fish. I leave the fish to salt for 20 minutes.
Pollock fried on both sides until golden brown and placed on a dish. I serve it with vegetables. Fish fried in batter can be eaten hot or as a cold appetizer. So and so delicious!

And now the most festive recipe, which will require time and effort. But this is already a real dish that can be served to guests on special occasions. Recipe from the video channel Dmitriy Meyer

Pollock fried in batter with rice and mushroom sauce

After this professional recipe from Dmitry, I have nothing more to say about fried pollock. I bid you farewell until the next recipes. Thanks to everyone who cooked with us today!

Fried pollock, the recipe for which is offered here, will appeal even to gourmets, because it is prepared with skill. This fish is accessible, inexpensive, easy and quick to prepare. If you follow the rules, the dish turns out tender, juicy and tasty. Even children who cannot stand the smell of fish at all eat pollock in batter with mashed potatoes for their sweet soul. It is also environmentally friendly, at least that’s what the Japanese think. Their dishes from this fish have always been one of their favorites. In Russia, fried pollock, for which there are numerous recipes, is also a favorite in almost every kitchen. It is stewed and baked, cooked in sauce and batter, with vegetables and herbs. Fried pollock fish, the recipes for which are offered here, will not only satisfy your family, but will also surprise you with the beautiful presentation of the dishes.

You can prepare this product every day, but in so many different ways that you won’t get tired of it. And fried pollock with onions is generally a hit with family dinners. And most importantly - there is no inconvenience in cooking if you buy not whole fish, but ready-made fillets.

Fried pollock. Recipe one (in batter)

For this we need: half a kilogram of pollock fillet, fish spices or a mixture of dry French herbs, a little salt and black pepper, two eggs, a glass of flour, a spoonful of heavy cream, lemon and vegetable oil.

How will we do it today

Wash the fish, dry it with a napkin and cut into small strips. Sprinkle with lemon juice, salt and pepper. Marinate in this manner for ten minutes. Meanwhile, make the batter. Beat cream and eggs with salt and flour until smooth.
Heat a wide frying pan well, pour in a lot of refined vegetable oil (about two centimeters from the bottom), heat not until it smokes, but still hot enough. Dip the fillet pieces into the batter and fry on all sides. Turn over only after a crust has formed. The pieces should not be crowded in the pan. So that the batter does not slip, but has time to set, you do not need to not only turn it over, but also move the fish for the first few minutes.

Reduce heat to medium. The second side cooks faster, it will take about three minutes. To make fried pollock absolutely soft and juicy, the recipe allows for additional heating in the oven or microwave. This is if the pieces turned out to be large. Microwave, covered. Children enjoy eating this fish with a side dish of mashed potatoes.

Pollock in sauce

For this we need: a kilogram of pollock fillet, an onion, a bay leaf, allspice, spices for fish, parsley and dill, a spoonful of apple cider vinegar, fifty grams of butter, two spoons of flour, half a glass of sour cream, a spoonful of chopped horseradish, two yolks, black pepper, sugar and salt.

How will we do it today

A whole onion, stems of parsley and dill (we will need the greens themselves later), spices for fish, salt, pour water (about half a liter) and boil. Boil portioned pieces of pollock fillet in this broth for ten minutes, after boiling again, reduce the heat to low. Remove the fish. Remove the broth from the heat. Heat a frying pan with butter and fry the flour in it until the color is first acquired, add sour cream, sugar, pepper, dilute with strained fish broth to the desired consistency of the sauce. Beat egg yolks with vinegar, horseradish, herbs in a blender.

Gently add to the sauce and remove from heat. Pour the boiled pollock with the resulting aromatic dressing, close tightly and leave for ten minutes to enrich with aromas. Serve with side dishes.

Fried pollock. Recipe with onions

For this we need: a kilogram of whole pollock, lemon, a glass of flour, three large onions, a little salt, freshly ground black and allspice, breadcrumbs, refined vegetable oil.

How will we do it today

Gut the fish thoroughly, remove the tail, fins, and head. Cut into steaks. Pour the juice of a whole lemon and grate with a little salt (pollock is a sea fish, so it is already quite salty). Beat the eggs with a mixer (with salt and pepper). Cut the onion into thin rings. You need to marinate the fish for about ten minutes, no more. Dredge the steaks thoroughly in flour, dip in the egg mixture, coat with breadcrumbs and fry in well-heated oil - five minutes on one side, three to four minutes on the other. There is no need to turn over before so as not to damage the breading. After removing the last steaks, drain the oil, wash the pan and heat a new one in it. Fry the onion until transparent and brown in places, return the fish to the pan, add a few tablespoons of water, cover with a lid and simmer for ten minutes. Serve with rice or potatoes.