Pea soup, calorie content and dietary properties. Pea soup: energy and nutritional value, recipes Lenten pea soup

Pea soup was cooked in ancient times. Aristophanes first wrote about it in his work “Birds”. The Romans and Greeks cultivated peas as early as 500–400 AD. BC. Great Britain has been familiar with this dish since the times of the Romans and it was prepared from peas with the addition of bacon and vegetables. For the Germans, this is generally a traditional dish, which is based on meat products and meat. In the Netherlands, the dish is a thick mashed soup cooked in meat broth (pork) based on split peas (green), carrots, celery, potatoes and smoked sausages.

Composition and nutritional value

Peas themselves contain many beneficial components for the body, which they transfer to the soup. So the latter contains: glucose, fructose, vitamins (b-car, choline, C, E, K, A, B1, B2, B5, B6, B9, B12, D, H, PP, K, mineral components (calcium, silicon, magnesium, sodium, phosphorus, chlorine, iron, iodine, cobalt, manganese, copper, molybdenum, selenium, fluorine, chromium).

Water soup without meat? 1.6/1.5/5.4 g.
Chicken broth? 5.4/2.7/11.0 g.
Pork broth? 7.9/5.0/6.0 g.
With beef? 9.7/5.7/12.8 g.

With smoked products? 3.5/4.4/8.2 g.
Cream soup with cabbage and Gouda cheese? 8.9/2.4/20.4 g.
With turkey - 0.8/0.1/2.3 g
With elk meat - 5.6/1.3/7.0 g.
With smoked pork ribs - 2.8/5.6/5.5 g.
With sausage - 13.7/13.4/22.0 g.

Calorie content

In Ancient Rus', soup was especially popular due to the excellent taste and nutritional value of the dish. Another positive difference? Even one bowl of soup brings a long feeling of fullness. Despite the fact that the calorie content of the peas themselves is low, as evidenced by , the dish is very high in calories, due to the use of fairly fatty meat for the broth (for example, pork belly). Below are the indicators per 100 g of product:

On water with potatoes and carrots? 39.6 kcal.
Chicken soup? 88.6 units
With pork? 101.0 kcal.
With beef? 138.0 units
With smoked meats? 92.0 kcal.
Cream soup? 133.8 units
With turkey? 12.5 kcal.
With elk meat - 61.1 units.
With ribs - 82.9 kcal.
With sausage - 256.9 units.

Those who are trying to lose weight should not consume high-calorie versions of the dish. If you can’t resist, eat small portions of pea soup - even small amounts will charge you with decent energy.

The calorie content of pea soup depends on the method of its preparation. The main set of products for it looks like this:

• water or broth;
• greens: parsley, dill, etc.;
• meat products;
• vegetable oil or butter.

Peas are not inferior to meat in protein content.

Since meat does not contain carbohydrates, dried peas are 1.5-2 times superior in calorie content to low-fat varieties. A fairly nutritious component is potatoes. The calorie content of a dish depends most strongly on the oil content.

Pea soup is prepared either with meat broth or simply with water.

If the amount of water, vegetables, peas and butter is taken to be the same for all varieties of soup, then its calorie content will depend only on the meat products added to it. And the meat can be very different: bacon, smoked sausages, sausages, smoked brisket, cracklings, lean beef, chicken breasts, pork ribs, etc. The fattier the meat, the higher the calorie content of the soup.

Before determining how many calories are in pea soup, let’s take a constant amount of water – 3 liters, peas – 1.5 cups, potatoes – 3 pcs., butter – 50 ml. Then the most nutritious pea soup will be made with fatty varieties of pork - brisket, ham, smoked sausage, cracklings. And the leanest - no meat and no butter.

Calories in pea soup:

• with fatty varieties of pork, depending on the fat content in it - from 80 to 100 kcal/100 g;
• with lean pork - 60-70 kcal/100 g;
• with beef, other types of dietary meat, sausages – 50-60 kcal/100 g;
• with chicken breast or without meat at all - 40-45 kcal/100 g;
• without meat and butter, only on peas and vegetables - 25-30 kcal/100 g.

Pea soup is a dish that many people like to treat themselves to. The main product in it is dried peas. During the cooking process, the peas boil and become soft, and the dish acquires a special taste and aroma. The calorie content of pea soup may be high, but the benefits of this dish are so great that it is simply stupid to deny yourself it. The benefits of peas were appreciated in ancient times. For example, the Romans and Greeks grew peas in 500-400 BC, and mention of pea soup can be found in the works of Aristophanes.

Pea soup is an international dish. Despite the different names, many countries around the world have been using it for centuries, regardless of the calorie content of pea soup. The composition of the dish remains virtually unchanged, but it is given different names. In Great Britain, this soup has been known since Roman times. The British pea soup recipe uses peas, vegetables and bacon. In Germany, pea soup is a traditional dish. In addition to the peas themselves, various types of meat or meat products such as sausage and bacon are also added, although they can significantly increase the calorie content of pea soup.

The Dutch changed the recipe slightly and their pea soup contains split green peas, pork, celery root or stalk, onions, leeks, potatoes and carrots. A few minutes before it is ready, smoked sausages are added to the soup. Traditionally, this soup is consumed during the cold season. In Sweden and Finland, pea soup was made from yellow peas with pieces of pork. It was considered the ideal food for the pre-Lent day. In Ancient Rus', pea soup was valued for its nutritional qualities and excellent taste. The calorie content of pea soup was of little interest to our ancestors; rather, they appreciated the long feeling of fullness that was felt after a bowl of pea soup.

Modern housewives are more responsible about what and how their households eat, so the question of what the calorie content of pea soup is is of concern to many. This is especially important for people who are on a diet and want to lose weight. They are the ones who especially carefully count the calories in pea soup. They would certainly prefer this pea soup, which has minimal calories. This can be achieved if you carefully monitor the ingredients included in the dish. However, before counting the calories in pea soup, let's determine what is special about this dish and why it is so valued in different countries of the world.

Benefits of pea soup

Pea soup contains all the vitamins and nutrients that peas contain. These are, first of all, B vitamins, as well as vitamin E, which allows you to preserve beauty and youth for a long time, and vitamin C, which is necessary to strengthen the immune system. These vitamins also help normalize metabolism, effectively fight depression and have a beneficial effect on cardiovascular diseases. Despite the fairly high calorie content of pea soup, it is recommended to consume it regularly to replenish the reserves of proteins, fats and carbohydrates in the body. In pea soup, proteins make up 23%, fats 1.2%, and carbohydrates 52%.

Peas contain a lot of minerals, in particular, in terms of the amount of potassium, they are the leader among other vegetable crops. The high potassium content allows you to normalize the potassium-sodium balance, which has a positive effect on the condition of people suffering from hypertension. In addition to potassium, pea soup also contains phosphorus, zinc and magnesium. So, if you're concerned about the calories in pea soup, you still shouldn't exclude this healthy dish from your diet. If you want fewer calories in pea soup, you need to find a suitable recipe, fortunately there are quite a lot of them.

The calorie content of pea soup largely depends on whether this dish is lean or prepared with the addition of meat and meat broth. It should be said that even if there is no meat in the dish, the soup will still turn out hearty and tasty. This is probably one of the few soups in which the presence of meat is completely optional. So how many calories are in lean pea soup? The traditional recipe includes peas, potatoes, onions, oil for frying the onions and herbs. If, in addition, you do not add other high-calorie ingredients to the soup, then the calorie content of pea soup will be only 66 kcal per 100 g. This is a fairly low figure, so this soup can easily be included in your menu even for those who are on a diet. At the same time, the body will receive nutrients, vitamins and minerals, which are especially necessary for the body in the process of losing weight.

Despite the fact that even lean pea soup is a tasty dish, it is quite natural for gourmets to want to improve its taste. One of my favorite recipes is pea soup with cracklings. Cracklings are fried pork lard, so the calorie content of pea soup will increase significantly, because lard is a high-calorie product. But what a wonderful taste the resulting soup will have. In addition, its nutritional properties will significantly improve and it will be easily absorbed by the body. Usually, when preparing soup according to this recipe, fried lard is added to it a few minutes before it is ready. How many calories are in pea soup with cracklings? The energy value of such a dish will be equal to 300 kcal per 100 g. As you can see, the calorie content has increased almost 5 times. It is not surprising that those who watch their figure are wary of such soup, because by eating just 200 g of soup you can get as much as 600 kcal. If you really care about how many calories are in pea soup, you should choose recipes that are lower in calories. For example, pea soup with beef would be an excellent option. Beef is a dietary meat, so the calorie content of pea soup will be relatively low, 172 kcal per 100 g. Pea soup can be varied as desired by adding different vegetables and seasonings to it. It all depends on the taste preferences of the cook. You can, for example, try to cook pea soup the way it is prepared in other countries. This will help pleasantly diversify the daily menu, and pea soup will never get boring.

Goroshnitsa or pea soup has been known since ancient times and is an indigenous dish of the cuisine of the Slavic peoples. This is that rare vegetable version of soup that is as filling as meat soup, but boasts its ease and safety in relation to the digestive tract, a high degree of absorption and many beneficial properties. Moreover, pea soup has several variations, not limited to the only classic one, which allows for a small number of ingredients. Today, from such a seemingly simple dish you can make a whole culinary masterpiece. But in addition to the positive aspects, of course, there are also negative ones, like any product or dish. This concerns the processes of fermentation in the intestines and bloating with excessive consumption of peas. But such excesses can be avoided. It’s worth figuring out exactly how. And for those who vigilantly monitor every crumb that enters the stomach, it would be useful to find out how many calories are in pea soup, how they are distributed, whether they can decrease or not affect the figure at all, and whether they carry any semantic meaning. load for a person.

Pea soup can do without anything - without additives, without oil, without onions and herbs, but it definitely won’t happen without the most important thing: without peas. This product, which belongs to the legume family, has long been valued as an excellent meat substitute along with beans due to its high protein content. It is they who are “saved” by vegetarians who do not eat fish or meat, but still need protein foods. Otherwise, adherents of “green nutrition” would not last long - the body does not forgive serious imbalance over a long period.

So, as for peas, with their calorie content of 298 kcal per hundred grams, they give almost a third to protein, whose share is 28%. The same amount is found in beans, which makes them interchangeable products. But only according to this indicator! The rest is distributed between fats and carbohydrates with a bias towards the latter: 66% goes to them, and only 6% goes to fats. Moreover, the carbohydrates here, as in most vegetables, are complex, do not cause significant harm to the pancreas, and, therefore, do not cause surges in blood sugar, leading to diabetes and, consequently, excess weight. It should be noted that this is one of the reasons for the value of peas and pea soup in particular for the diet menu. Of course, in terms of the percentage of protein content, it is not equal to meat, where the figure remains at 80%, but among all vegetables, it is legumes that are in the lead, and therefore satiate more than others. But unlike meat, peas and beans can be consumed daily and in any quantity – within reasonable limits, of course. It will not bring a feeling of heaviness, will not overload the gastrointestinal tract and liver, and will not lead to excessive release of bile. Although such food should be consumed at any time of the day, except in the evening and night, it can be called light, while the meat group clearly does not boast of such a “label”. And even despite the fact that the “weight” of peas is noticeably higher than that of other vegetables, the calorie content of pea soup will not be so high.

Bread can also replace peas, but not only because of its satiety: the content of vitamins B and PP in it is several times higher than in grain rolls, where the lion's share of vitamins and microelements is usually preserved. Peas should also be given credit for their level of citric acid, which is superior to potatoes. This element is responsible for removing waste and toxins from the body, heavy metal salts, kidney stones, normalizing digestion, and even affects vision. In addition to everything else that is valuable to those losing weight who have included physical activity in the process, it is citric acid that promotes the best burning of fats during aerobic exercise, which keeps the heart rate high for a long time. And one more very important point that cannot be ignored is the presence in its chemical composition of selenium, which prevents the accumulation of various unfavorable radioactive metals in the body, and a special substance - pyridoxine, which triggers metabolic processes, necessary for inflammatory processes of the gastrointestinal tract and nervous system problems. systems.

Taking into account the above positive properties of peas, which are the main one for pea soup, its calorie content should no longer be so scary. Moreover, in the end, only one name remains from it: during heat treatment with the participation of a large amount of water, the dry product swells, as happens with cereals, and therefore increases in volume and loses calories. Pea soup, unlike pea porridge, consists of more than half water, and therefore even a large portion for an adult ends up not having such an impressive “weight”. The calorie content of pea soup, consisting of peas, carrots, chicken broth, onions, herbs and potatoes, will be only 53 kcal per hundred grams. One serving contains an average of two hundred and fifty grams, which is equal to 132 kcal of pea soup. And this amount is enough for an adult of normal constitution to satisfy him for the next three to four hours. Of course, for some, a smaller volume is enough, which reduces the number of calories in pea soup per serving, while others need the same amount. But in any case, given the positive qualities of the product, it makes no sense to think about how many calories are in pea soup. Moreover, these favorable aspects are not limited to those inherent in the pea itself. For example, chicken broth is an excellent immunostimulating, warming and digestive aid, allowed even for serious problems of the gastrointestinal tract. Carrots are a source of vitamin A, which is responsible for the restoration processes of the skin and vision. If you add a spoonful of sour cream to pea soup, its calorie content will not increase too much, but vitamin A will be absorbed much better. In addition, onions also work as an immunostimulant, and parsley accelerates metabolism and improves absorption. If you add a sprig of dill to a serving of pea soup, you won’t have to worry about increased gas formation, bloating and fermentation in the intestines.

Pea soup in the diet of those watching their figure

As a result, we can conclude that the calorie content of pea soup is not at all dangerous, and therefore it is allowed to be included in the diet menu, even when creating more complex variations than the classic recipe for this dish. To the base in the form of chicken broth, onions and peas themselves, you can add ham, carrots, sweet peppers, potatoes, various herbs and seasonings, and garlic. Even for such creations, the calorie content of pea soup will not cross the bar of 109 kcal per hundred grams, still remaining within the dietary value. You can even show even more imagination by preparing pea cream soup with milk, with the addition of carrots, onions and fresh herbs, which must include dill to neutralize the side effects of peas. The calorie content of this type of pea soup will show only 51 kcal per hundred grams.

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Not everyone can appreciate such a tasty and healthy first course as pea soup. it is minimal, but it brings a lot of benefits, especially for those who want to lose weight or watch their figure.

Pea soup for weight loss

Many girls who are on a diet and counting calories often think about how to diversify their daily diet with delicious dishes without harming their figure. In this case, pea soup is the best helper. When asked how many calories are in pea soup, the answer cannot be clear. If you cook it with a lot of oil, then its calorie content can reach up to 298 kcal, and this is a big loss for the diet. However, if you fill the soup with low-fat pieces of smoked meats, and also add less potatoes, then the calorie content of pea soup will be minimal compared to other first courses. It will be only 66 kcal per 100 g of product.

Pea soup - diet

Of course, pea soup is one of the most dietary first courses that nutritionists recommend when compiling a daily diet for their clients. The reason for this is that peas themselves contain a balanced amount of vital substances. It contains 4.4 g of protein, 2.4 g of fat, and 8.9 g of carbohydrates. In addition, its presence in the diet helps improve the functioning of the digestive tract, remove toxins from the body and stimulate natural fat burning. But there are also secrets here. If you decide to prepare dietary pea soup, soak the cereal for some time in cold water (on average 1-2 hours), after which this water must be drained and rinse the cereal well in running water. In this case, the excess amount of carbohydrates will go away, which can affect weight gain. To make the soup even less calorie do not add sour cream to it or choose the lowest-calorie yogurt for this case.

Many girls like to add smoked foods to pea soup. At the same time, we should not forget that this component of the soup can significantly increase its calorie content, and therefore harm the diet. For cooking, choose the least fatty pieces of smoked meat. It is better if they are lean pieces on the bone. In this case, you will not feel a difference in taste and will not gain weight. Do not forget about greens, which can be added both as decoration and to additionally saturate the body with useful substances during the diet.