Baking soda is used as a weight loss remedy. Losing weight with baking soda: reviews, recipes

Many women are so obsessed with their appearance that they are ready to do anything to get rid of extra pounds. Exhaust yourself with hunger strikes and training in gyms, drink various pills and even. Therefore, it is not surprising that today a method of losing weight using baking soda has appeared. This is what I would like to talk about in more detail. After all, many people are probably interested in knowing how exactly soda works for weight loss and what the consequences of its use may be?

In addition, a hot soda bath can eliminate fatigue and reduce emotional stress, remove free radicals from the body and cleanse the lymphatic system. Baking soda also affects the structure of the skin. It evens out the skin, increases elasticity and firmness, making it look younger and fitter.

If you use such baths regularly, you can notice an improvement in the condition of your legs. Edema is observed less and less often, and the manifestations are decreasing.
To prepare a soda bath, you will need 200 grams of baking soda. It must be poured into the bath and diluted with water, the temperature of which should not be higher than 38 C. You can increase the temperature of the water after your body gets used to the water and feels comfortable in it. It is worth noting that the water can be increased by a maximum of 2-3C.

It is also necessary to mention that soda has a drying effect on the skin, and therefore after the procedure it may peel off and give a feeling of tightness. For this reason, after water procedures, it is recommended to moisturize the skin with nourishing creams. Anti-cellulite creams can be used in problem areas.

Soda baths are especially useful for those who suffer from increased activity of the sweat glands (sweat a lot). In this case, in addition to soda, you can add either 50 grams of mustard powder or 100 grams of cocoa powder to the water.

If you want, then you should be immersed in water up to your waist. Why dry out your entire skin when it doesn't need it? As soon as you finish the procedure, you should rinse your body with a cool (not cold!) shower. This will not only wash away the soda deposits from the skin, but will also tone it, which will lead to an increase in its elasticity and firmness.

After you rinse your body with cool water, you need to quickly run to bed and lie down under a warm blanket. It is advisable to wear warm pajamas. You need to lie under a warm blanket for about 1-1.5 hours.

How many kilograms this procedure will help you lose, you will be able to find out only after 20 days. During this time, you need to do 10 procedures, each of which lasts about half an hour.
To enhance the results of soda baths, you can also add other ingredients to the water, such as lavender alcohol or sea salt. Essential oils of ginger and rosemary have also proven themselves well.

As numerous reviews about losing weight with soda baths show, in one course consisting of 10 procedures, you can lose 2-3 kg.

If you cannot take baths due to your health, then you can replace them with hot dousing of problem areas. To do this, you need to dilute a small amount of baking soda and sea salt in hot water. However, it is important to carry out the procedures daily for two weeks, after which you need to take a break of 10-12 days. Then, if necessary, the course can be repeated again.

Losing weight with baking soda has become increasingly popular among women. Still would! Easy weight loss without much effort, who wouldn't like it? However, the opinions of doctors on this matter are not as joyful. In their opinion, soda is not a product for weight loss.

Its main effect is to reduce stomach acidity. And if it is taken by a completely healthy person for a long time, it can lead to an increase in the level of hydrochloric acid, which will lead to the development of serious problems with digestion and intestines.

By the way, doctors prohibit taking soda baths even for those people whose chronic diseases are in the acute stage.

Also, taking baths with soda and consuming this product internally is prohibited if:

any disorders of cardiovascular diseases;
increased blood pressure;
pregnancy (hot baths can cause spontaneous miscarriage);
the presence of open wounds on the body;
any skin diseases;
menses;
breastfeeding.

When losing weight with soda, you need to consider some rules:

Baking soda is a chemical element, so it should not participate in the process of food digestion. You should not drink soda solutions immediately before or after meals. There should be at least 30 minutes between eating and drinking soda.
If the intake of soda coincides with the secretion of hydrochloric acid by the stomach, a violent reaction may occur, which will provoke the production of carbon dioxide, the effect of which will negatively affect the gastric mucosa. During such drastic changes in the body, the stomach begins to produce much more gastric juice and acid, which lead to even greater irritation of the mucous membrane. It is for this reason that soda drink is not recommended for those people who have low or high stomach acidity.
Soda has a composition similar to table salt, and therefore is also required by our body to some extent. However, an excess of it, just like an excess of salt, is dangerous.

Therefore, you should not take too large doses of soda, as this may have a bad effect on your health.

If consumed correctly, baking soda can neutralize excess acidity and increase alkaline reserves. At the same time, it helps maintain acid-base balance, thereby ensuring the normalization of the digestive process.

In a healthy person, the level of stomach acidity is in the range of 7.3-7.4 units. When the acidity level falls below 6.8 units, this already indicates acidosis, which quite often leads to death. It is for this reason that soda is strictly prohibited for use by persons with low stomach acidity.

In addition, the human body also receives various elements from food, including acidic ones. Therefore, when some kind of stressful situation occurs, the kidneys stop coping with the load placed on them, they stop retaining alkali and excrete it along with urine.

It is precisely these processes that cause an increase in the level of acidity in the body, during which drinking soda is also not recommended.

What properties does baking soda have?

Baking soda is a very valuable product that has a number of properties. It is because of them that it is used to treat various fungal diseases.

Baking soda has the following beneficial properties:

it disinfects;
relieves inflammation;
restores the alkaline environment;
helps normalize the functioning of the sweat glands, thereby reducing sweating;
exfoliates dead skin cells;
has an antiallergic effect, and therefore can be used for insect bites and any skin manifestations of an allergic reaction.

As you can see, soda is a very useful product, but you need to use it wisely!

So how to lose weight with soda?

Soda is a unique product that can be used in different areas. It can also be used for weight loss, but this must be done correctly. If you want to achieve good results, then you must understand that no baths or soda solutions will help you if you continue to eat as before and ignore exercise.

You will have to limit yourself in using:

sweet drinks, including coffee;
fatty foods;
pickles, which lead to fluid retention in the body;
smoked meats;
canned food;
bakery products.

You will have to completely give up fried foods, sweets, fast foods and other unhealthy foods. Your diet should consist of fresh fruits and vegetables, eggs, dairy and fermented milk products. Also, don’t forget about meat and fish. Only they should be eaten boiled.

Only if you follow all these nutritional rules will you be able to achieve good results, and soda will only help you with this. It will tighten your skin, make it elastic and beautiful.

If you have to constantly wear heels, then baking soda with a bath will help you not only get rid of extra pounds, but also fatigue. It will also normalize blood circulation, which will give you strength and lightness.

Video about soda baths for weight loss

Soda for weight loss and reviews according to readers on how to drink it to get the best effect are as follows:

Carefully read all contraindications. There is no need to consume large amounts of soda. The maximum volume that can be taken at one time should not exceed half a teaspoon of soda powder. Listen to your body all the time. If discomfort occurs, the course of treatment should be discontinued;
Sometimes it is advisable to drink soda drinks to lose excess weight and at the same time use other means for losing weight: sports activities, a balanced diet.

Using soda for weight loss

Baking soda is actually used for weight loss. It breaks down fats, removes body toxins, stabilizes acid-base balance. Soda improves the metabolic process, restores water balance, normalizes oxygen supply to tissues, and reduces fat absorption. There are two ways to lose weight with sodium bicarbonate: internal and external use.

Entering the stomach, sodium bicarbonate promotes additional release of hydrochloric acid, which promotes fat burning.

For external use, use soda baths and scrubs for problem areas. Baths with soda increase sweating, have a calming effect on the body, and give elasticity and softness to the skin. Excess water and harmful substances are released through the pores: impurities, fats and toxins.

Contraindications and side effects

You should not use soda for weight loss if:

pregnancy and breastfeeding;
dermatitis and wounds;
diabetes mellitus:
chronic diseases;
gynecological diseases;
hypertension and varicose veins;
neoplasms and ulcers;
individual intolerance;
low acidity.

If the above rules are not followed, dizziness, nausea, wound suppuration, exacerbation of peptic ulcers and gastritis, and depression may occur.

When taking baking soda internally, you should evaluate the pros and cons so that you don’t regret the consequences later. Soda baths are effective and safe for most people.

Should you drink baking soda for weight loss?

In society, opinions about losing weight with soda are contradictory. What are the advantages of this method:

Flaws:

constant irritation of the gastric mucosa with soda leads to its damage,
the likelihood of gastritis and ulcers;
nutrients are slowly absorbed;
metabolism is disrupted;
restrictions on the consumption of certain foods.

Everyone must decide for themselves whether to use baking soda for weight loss or not.

How to make soda baths

Preparing a soda bath for weight loss will not be difficult, and the result will please you. To do this you should:

The course consists of 10 procedures, which are done every other day or once a week.

Some people can lose 1 kg in one session, perhaps less.

The results of losing weight depend on the characteristics of your body and health status. In addition to losing weight, soda baths will help get rid of cellulite and some types of dermatitis. To get rid of cellulite, you can add rosemary, myrrh, and lavender oils to the bath. The oil will help calm the nervous system.

Which oil should you choose? Lemon and geranium oil is suitable for people with oily skin. Jasmine and rose are more suitable for those with dry skin.

When you lose weight, stretch marks remain on your body. Roman chamomile or marjoram oil will help prevent them. A soda bath with oils stimulates the skin, gives it elasticity and smoothness.

Taking soda baths, you will experience positive emotions, which cannot be said about using baking soda internally.

Everyone decides for themselves which procedure is best for them.

How to drink baking soda according to Neumyvakin?

According to Neumyvakin, water with soda is an elixir of health and youth. He developed a detailed mechanism for taking sodium bicarbonate drink for weight loss.

The first time, take sodium bicarbonate on the tip of a teaspoon and dilute it in a glass of water.
room temperature. The contents of the glass are drunk three times before meals. You should monitor the state of your body throughout the day.

If all organs react normally to drinking soda, continue taking it for three days. After this, take a three-day break and resume taking the drink again. The dosage of sodium bicarbonate should be gradually increased to half a teaspoon. The effect should occur after a month of taking the drink. The course can be continued for a long time.

The problem of losing weight is relevant at any time of the year, but it manifests itself with particular urgency in the spring-summer season, when, after hibernation and heavy feasts, it unexpectedly turns out that most of the wardrobe is no longer able to hide the body protruding from all places.

A slim and fit figure is the dream of most of us. Everyone has long known that regular physical activity allows you to maintain your body, muscles, spine and skin in order, and adherence to the principles of rational nutrition protects you from gaining excess fat mass.

In addition to exercising and eating healthy foods, there are many techniques to speed up the weight loss process. This includes taking fat burners, and using aromatherapy, and all kinds of wraps, and strict diets, and fasting days, and the use of ordinary soda - an acid salt of carbonic acid and sodium, chemical. formula NaHCO₃.

According to cosmetologists, soda is actively used in facial and body skin care procedures. Sodium bicarbonate has powerful anti-inflammatory, antiseptic, moisture-absorbing, disinfectant, decongestant and antimicrobial effects. Using dry soda or a powder solution, deodorize the feet and armpits, sanitize the oral cavity, cleanse the keratinized epidermis, and relieve symptoms , allergies, eliminate itching from insect bites (wasps, mosquitoes, bees, midges).

Many people ask the question: is it possible to lose weight with baking soda? In recent years, information has become widespread regarding the direct relationship between internal and external use of sodium bicarbonate and body weight.

An unconventional method of getting rid of extra centimeters and contouring the figure using a familiar product has gained unusual popularity due to its effectiveness, simplicity and low cost.

Let's take a closer look at the whole range of procedures or how to lose weight quickly with soda. When sodium bicarbonate is taken internally, the acidity of the gastric juice changes, due to which the processes of breakdown of foods are slowed down, appetite is reduced, the absorption of lipids is blocked, and the acid-base balance is normalized.

1. Soda solution (3.5%). Take the drink in the morning on an empty stomach for 5 days. Dissolve 7 grams of sodium bicarbonate (1 teaspoon) in a glass of boiled drinking water and drink in small sips half an hour before the morning meal.

2. Ginger tea with soda and citrus juices. An excellent fat-burning cocktail is prepared in the following way: a tablespoon of grated ginger root is steamed for 4 hours in a half-liter thermos, filtered, cooled to room temperature, and 15 ml of fresh lime/lemon/grapefruit juice is added. The drink is taken once a day, before meals, the course duration is 7 days.

3. Milk with soda. Heat 200 ml of whole milk to a temperature of 45-50°C, add ½ coffee spoon of natural butter, dissolve 1 teaspoon of sodium bicarbonate. The drink should be consumed twice a day, before breakfast and dinner, for a week.

Note! If there are any negative sensations in the epigastric area: burning sensation, nausea, pain symptoms, bloating, colic, increased gas formation, diarrhea, constipation, etc., the intake of soda-based drinks is canceled.

You should also urgently undergo examination by a gastroenterologist.

Soda wraps and baths

Losing weight with soda at home is quite simple with a combination of internal drinks, wraps and baths.

Rules for taking baths with soda for quick weight loss:

the water in the bath should remain around 38°C throughout the entire procedure;
for a volume of 180-200 liters add 300 grams of soda and ½ kg of sea salt, which, to enhance the anti-cellulite effect, is enriched with 3-4 drops of pure ester of juniper, grapefruit, tangerine, lime (your choice or a mixture);
immersion in hot water is carried out to chest level;
procedure time 20-25 minutes;
do not rinse after leaving the water;
after wrapping yourself in a bath towel or terry robe, you should rest in a horizontal position for at least half an hour;
the procedures are repeated every two days, the course of baths is 5-7.

Two recipes for soda wraps for body contouring

1. A tablespoon of sodium bicarbonate is dissolved in 0.9 liters of hot water, soaked in natural fabric or gauze, wrapped around problem areas (waist, buttocks, upper arms, thighs, calves), fixed with cling film, carefully wrapped over the bandage.

During the twenty-minute procedure, it is advisable to wear cotton clothes and perform simple gymnastics. After removing the compress, take a contrast shower, which consolidates the effect of reducing subcutaneous fat.

2. Combine 5 egg yolks with a tablespoon of soda, mix thoroughly, apply the mixture to problem areas, wrap the body with a special breathable or cling film. The following procedure is similar to that described in the first recipe.

According to reviews from women who are losing weight, in one session of a bath or wrap procedure you can get rid of ½ to 2 kg. The full course is guaranteed to improve body shape, reduce the appearance of orange peel (cellulite), reduce stretch marks and normalize the condition of the skin.

What do those who lose weight on soda need to know?

Medical contraindications to the use of soda internally and externally:

gastrointestinal diseases;
cardiovascular failure;
arterial hypertension;
neoplasms;
diabetes;
pregnancy, period of feeding a baby;
individual intolerance and allergy to soda;
some dermatological diseases.

In addition, do not forget that taking hot baths is prohibited for patients with any problems of the heart and blood vessels.

The debate about whether internal intake of soda is beneficial among medical workers continues to this day. Fans of Professor Neumyvakin’s theory suggest using soda to treat many problems in the body, including obesity. Representatives of the conservative point of view consider the use of sodium bicarbonate to be an unsafe and harmful procedure.

So the decision whether to drink soda-based drinks or limit yourself to wraps and baths must be made by each patient independently.

Beauty and slimness to you!

Probably all girls dream of having an ideal figure, but, unfortunately, some of them are not given this by nature. Therefore, they try different diets, procedures, and medications.

One of the most economical ways to deal with excess weight is baking soda, which every housewife has in her kitchen cabinet.

This method is becoming very popular among women.

And on the Internet, day after day, more and more positive and not so positive reviews appear from those who have already experienced this method on themselves. Just remember that you need to use soda drinks with extreme caution.

Properties of baking soda

It disinfects well, so they gargle it during a sore throat.
Has an anti-inflammatory effect.
It gets rid of bacteria and fungi as it turns the environment into an alkaline one.
It perfectly eliminates unpleasant odors, for example, it can be used to wipe your feet or armpits, and can also be used as a mouth rinse.
It can be used to clean surfaces without harming them.
For example, you can clean metal until it shines.
Can be used as a drug to relieve allergies and itching after insect bites.
Mix baking soda with water, moisten a cotton pad and apply to the bite area.

How to take soda for weight loss

Extra pounds disappear due to the fact that soda breaks down fats and removes toxins. But the effect will be noticeable only if the person gives up smoking and alcohol, fatty foods, sweets and starchy foods.

Before drinking a baking soda-based drink for weight loss, consult a nutritionist. Since many experts are categorical about such methods.

Typically, a soda solution is used to gargle for sore throat, and when taken orally, soda can be harmful to health. If you still decide to lose weight with the help of soda and the doctor is not against it, then there are several effective methods and recipes.

Baking soda drink

There are no specific exact proportions for preparing a drink from soda for weight loss, since everyone’s body and extra pounds are different. Someone drinks half a teaspoon of soda in half a glass of water every morning.

Some people, from their own experience, advise drinking the solution before meals 3 times a day. At the same time, they claim that they lose a kilogram every 5 days.

Drink the drink for a maximum of a month, then take a break.

Soda-based drink with ginger and lemon juice added

A soda-based drink can be drunk not only by dissolving it in clean water. To enhance the effect, soda can be mixed with ingredients that also promote weight loss.

Lemon and ginger root help a lot with this. With these products you can lose 7 kilograms in just a week and a half.

To prepare the drink you will need a small ginger root, a large spoon of lemon juice, a small spoon of baking soda and a glass of boiled water.

To prepare the drink, you need to grate the ginger root on a medium-sized grater. Then pour a glass of warm water over the ginger, add juice and soda.

Mix all the ingredients of the drink thoroughly and leave to brew for a while. Drink the cocktail once a day for a week, regardless of food.

The duration of taking the drink should not exceed a month.

Proper use of soda internally

Due to the acidic environment, soda should not be allowed to participate in the digestive process.
Therefore, you should never drink soda before or after meals.
Soda should be drunk only in a neutral stomach environment, otherwise unpleasant consequences may occur.
Baking soda can be dissolved not only in water, but also in hot milk, then the effect on the body will be a little safer.

Soda baths

There is also a safer method to get rid of excess weight - baths with the addition of soda. Such baths can be taken without fear and restrictions in quantity.

The substance promotes fat burning in problem areas. But this method not only helps you lose weight, but also relieves cellulite, emotional and physical stress.

It also rejuvenates, makes the skin more elastic and toned, improves the condition of the legs and eliminates varicose veins. In order to prepare a healthy bath, you need a glass of soda, and the water temperature is not higher than 38 degrees.

Immediately after such a procedure, the skin needs intensive hydration. To increase the beneficial properties, you can add 50 grams of cocoa or mustard to the bath.

If parts of the body above the waist do not require weight loss, then you should take a soda bath while sitting. After the procedure, you need to take a cool shower and then lie in bed under a warm blanket for an hour.

To notice the result, you should complete a course of ten procedures, each lasting 25 minutes. If you want to achieve a stronger effect, you can add lavender tincture, sea salt, ginger or rosemary oil to your bath.

Within three weeks you can lose up to 3 kilograms.

In cases where it is not possible to take a bath for one reason or another, you can replace it by dousing the required areas of the body with a hot soda-based solution.

When exactly can you take baths containing soda:

the desire or need to lose ten kilograms in a very short period of time;
inability to follow weight loss diets due to health reasons or lack of iron willpower;
significantly increased appetite due to stress and nervous disorders;
great love for taking baths.

Take another recipe for losing weight with soda from the video.

Contraindications of soda for weight loss

Experts say that taking soda inside threatens to deteriorate human health. This is due to the fact that soda helps reduce stomach acidity.

Which may, over time, lead to gastrointestinal problems.

And soda baths are initially contraindicated for people:

those suffering from hypertension;
with diseases of the cardiovascular system and varicose veins;
suffering from diabetes mellitus;
having various skin diseases or open wounds.

And:

women during early pregnancy. Because even regular hot baths can cause problems with the fetus;
women during menstruation;
mothers during the feeding period;
Possible intolerance or allergy to baking soda.

Recently, a lot of articles and materials have appeared on the Internet, and not only about losing weight with the help of ordinary baking soda. Both soda baths for weight loss and ingestion of soda itself according to a certain method are offered. At the same time, many arguments “for” and “against” are given, various expert opinions are expressed. In general, the question is more about the plane, is there a correct recipe for drinking soda to lose weight?

First of all, it is necessary to clarify whether soda taken orally is really useful? You can often hear the opinion of doctors that drinking soda leads to an imbalance in the acid-base balance in the body, causes irritation of the mucous membranes, and leads to gastritis and even stomach ulcers.

On the other hand, everyone recognizes that it has antiseptic and anti-inflammatory properties, neutralizes high acidity in the stomach, and, most importantly, is actively involved in the process of processing fat that enters the body with food. This important property is often decisive in the question of using or refusing soda as a product for internal consumption.

So is it possible to drink soda for weight loss? It is possible if you do it correctly and follow all recommendations. Of course, you should not consider soda as a panacea. Take it and expect a positive effect. You need to arm yourself with the right recipe for drinking soda to lose weight. It is worth noting that it is naive to hope for a quick and easy result. Losing weight with soda is a long and systematic process. An overdose of this substance, like any other drug, is fraught with dangerous complications and diseases.

Start with a small dose that fits literally on the tip of a teaspoon. This portion is best diluted with warm milk or water and taken on an empty stomach, 30 minutes before meals. As a last resort, you can take soda powder, but you just need to wash it down with plenty of warm water.

Thus, by taking soda 2-3 times a day, before meals, the body receives an initial daily dose of about half a teaspoon. Gradually, this dose can be increased to one and a half teaspoons per day (half a spoon per dose). An overdose of soda is fraught, even for a healthy person.

Before you begin the process of losing weight using this technique, you must undergo a comprehensive examination. Any recipe for drinking soda to lose weight is designed for a person without serious chronic diseases. In these cases, even small doses are dangerous. Uncontrolled consumption of soda is dangerous even for a healthy person.

Don't forget, soda is not a panacea. When using this substance, remember not to overeat, avoid foods that are too fatty and high in calories, and move more. Then drinking soda will definitely benefit you and relieve you of extra pounds.

Note address:

Comment, review No. 1

Please tell me a recipe for drinking soda to lose weight? I read on the Internet that you should drink it in tablespoons, but it seems to me that this is harmful. And you write that 1.5 teaspoons per day is enough. Will such a small portion help?

Yes, Alena, you understood correctly, it is precisely such small portions, but taken regularly, that can help you. You can’t drink soda with tablespoons! The correct recipe for drinking soda to lose weight is to take small doses, but regularly. Be sure to take it on an empty stomach, with plenty of liquid. It is best to dissolve this portion in warm milk. It is completely useless to “bomb” the body with large doses of soda taken at a time, as some sites advise. Any useful substance in unlimitedly large doses can become poisonous. Remember that losing weight is a long process, and quick results are often very harmful.

Alena Marchenko

Comment, review No. 2

I really want to lose weight, I’m tired of gaining kilos and buying loose clothes. I wanted to try to lose weight with soda, but at the last moment I doubted it: it was somehow too easy, and even unsafe, they say. Please advise, is it possible to drink soda for weight loss?

Of course you can, Larisa. Just don’t need to wait for stunning results in a few days. There are a lot of negative reviews on the Internet about the ingestion of soda, but all these reviews, if you carefully study them, were written by those who uncontrollably drank soda in large doses at a time, and at the same time expected immediate results. You need to understand that this is a long process that requires some effort and caution. When wondering whether you can drink soda for weight loss, you must remember that you need to drink it correctly.

Comment, review No. 3

Unfortunately, many people do not read advertising articles carefully. They will come across something like: “A miracle remedy for weight loss! I lost 25 kilograms in a week!”, and they run to pharmacies and stores to buy the magic medicine. In this case, soda costs a penny and is sold everywhere. But serious medical articles warn: start with a small dosage, half a teaspoon per day, and not at one time, but dividing this portion into 2-3. And only then, gradually, increase this dose to one and a half teaspoons per day, no more. You need to drink half an hour before meals, on an empty stomach. At the same time, do not forget that soda is not a magical remedy that will easily remove excess weight and does not require any additional effort. You need to take soda orally for weight loss in combination with physical activity - exercises, walking and jogging. And also by observing certain restrictions in food: less fatty, high-calorie foods, do not eat after six in the evening. Then you can hope for a good result.

Svetlana, nutritionist

Comment, review No. 4

When I once again decided to lose weight, I read about soda. At first I didn’t believe it - regular baking soda, and such results. But then I spent the whole evening, read a lot of articles, including serious, medical ones, and decided to drink soda for weight loss - a review from one girl convinced me of this, right: half an hour before meals, in tiny portions, literally on the tip of a teaspoon. Gradually increased the dose, up to half a teaspoon at a time. At the same time, I gave up high-calorie foods, stopped eating in the evenings, forced myself to do exercises, and go to the pool. Soon I began to notice weight loss. Of course, not as much as in advertising, a few kilograms a day, but quite noticeable. I believe that only all these measures taken together helped me achieve this result.

Ira Samoilenko

Comment, review No. 5

We are ordinary girls, we study at the university, we live in a dormitory. We eat in the dining room, drink tea and buns in our room, and during the holidays we eat at our mothers’. Of course, such nutrition does not contribute to a slim figure, but we want to look good, and guys like slim people more. We read about baking soda and how you can lose weight from it. Is it true? Because we students don’t have enough money for expensive drugs.

Dear girls, you can lose weight with soda, you just need to make an effort. Advertising sites are full of stories about the miracles of losing weight in a few days, without saying anything about how exactly to drink soda correctly to lose weight? What doses, how many times a day. And don’t mindlessly drink soda according to the principle - more so that it will definitely work. And then you get inflammation, ulcers, gastritis, and scold an innocent healthy product - baking soda. Be prepared for a long struggle, the result will not come immediately, soda is not a magic powder from a fairy tale, but an ordinary product that helps you lose weight, but does not replace other means. Drink little by little, 20 to 30 minutes before meals, three times a day, in tiny portions so that the daily dose does not exceed half a teaspoon. Gradually increase this dose to one and a half spoons, and do not forget about exercise and daily routine.

Lena, Katya, Ksyusha, students

Comment, review No. 6

I don't know if I can take baking soda orally. After all, soda is an alkali, and my acidity is already low. I'm afraid of ruining my stomach, but I want to lose weight! What can you recommend?

First of all, we can advise you to be careful. Advice on whether you can use baking soda for weight loss and how to drink it can only be given by your attending physician. But in any case, even for a healthy person, the daily dose of soda at the beginning of treatment should not exceed half a teaspoon. If you really can’t, we recommend soda baths: dissolve 500 g of sea salt, 300 g of soda in water, and continue the procedure for about 20 minutes. It's better to take a week-long course. But even here you need to be careful - such baths are contraindicated during pregnancy, heart disease, vegetative-vascular dystonia, etc. A doctor's advice is also required.

Svetlana Sergeevna

Comment, review No. 7

Please explain clearly and clearly, is it possible to take baking soda to lose weight? Perhaps this is another advertising campaign? We will be grateful to you for your detailed and clear answer.

Yes, there are now a lot of articles about losing weight with baking soda. Not all of them are equal. There are openly advertising articles, and there are also serious medical works. Let's say right away that if you are advised to drink soda in tablespoons, and at the same time they promise to lose weight by 5-6 kilograms or more, do not waste your time on them. No medicine guarantees such instant weight loss, and if a person loses weight so sharply, then he then gains it back just as sharply, and also gets health problems. You can only lose weight correctly gradually, losing weight little by little, but regularly. This requires an integrated approach - you need to combine physical exercise, certain dietary restrictions, a daily routine, and then, to consolidate the result, gradual, in small doses, regular ingestion of this product. You can take baking soda to lose weight not only internally, but also in parallel with soda baths. A warm 20-minute water procedure with dissolved baking soda (about 300 g) and sea salt (about 500 g) can also achieve a positive effect.

Comment, review No. 9

Baking soda promotes weight loss, not technical soda; it is harmful to humans. It is better to take it orally in small doses (literally on the tip of a teaspoon), regularly, half an hour before meals. And only in combination with the usual measures used for weight loss: eat less fatty, high-calorie, flour. Exercise, exercise, and visit the pool more often. Recipe for weight loss: drink soda carefully, without getting carried away, in small portions, without expecting immediate fantastic results. It is impossible to lose ten extra pounds at once without expending any effort. You can, as an addition, take soda baths. And be sure to consult your doctor - soda can be harmful to the stomach, especially when taken in large quantities, haphazardly and uncontrollably.

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