Urgent weight loss in 2 weeks. New day - new diet

With the arrival of warm days and the need to take off cozy down jackets that hid the fat stored over the winter, many are faced with hot topic: how to lose 5 kg in 2 weeks. As a rule, this is approximately the weight of the “reserves” that the body accumulates during the frosty months. At a sprint pace, goodbye to extra pounds Reasonable diet and exercise will help.

Diet Boosters

You should not abuse strict diets designed for quick results. Experts advise resorting to them no more than once every six months, or even a year - depending on the requirements of each specific power system. The best solution is to use diet as a strong starting point when transitioning to proper nutrition. The main advantage of diets is that in two weeks the person losing weight will see real result your efforts, which will inspire you to further follow the recommendations of a healthy diet.

The main helpers will be patience, determination and a vitamin complex. And it is impossible to do without the last point of this “holy trinity”, since during the period of a sharp change in the diet the body must receive a full portion of vitamins and microelements. You will also have to stop drinking alcohol for two weeks. Alcohol retains fluid in the body, which has a bad effect on metabolism.

But the daily consumption of clean drinking water in the amount of two liters, on the contrary, it is welcome, since this is the simplest and most effective way to “accelerate” metabolism. Sweets are also prohibited. Sometimes you can just pamper yourself green tea with a spoon of honey.

Without physical activity, the diet will work, but with it the end result will become even better and will not be limited to minus 5 kg on the scale. It is very important that the number of calories consumed from food does not exceed their costs. With physical activity this is guaranteed. To achieve the fastest possible effect, you should combine cardio exercises (exercise bike, treadmill, etc.) with strength exercises. In this way, all muscle groups will work, and calorie consumption will increase.

Those who prefer classes on fresh air Instead of going to the gym, they may prefer brisk walking or cycling. But you need to walk or drive 4–5 km daily.

Everyone can afford it

One of the simplest and most inexpensive diets, in terms of food set, is buckwheat. The plumb line on it can be even greater than five kilograms. The essence of this diet comes down to the fact that a person eats 5 times a day every day. buckwheat porridge, cooked without salt and sugar.

For breakfast, lunch and dinner, buckwheat becomes the queen of the table. For second breakfast and afternoon snack, add fresh vegetables and fruits. They are rich in fiber, which will not only dull the feeling of hunger, but also protect against possible constipation, forcing the gastrointestinal tract to function normally.

For dinner, you can drink a glass of low-fat kefir. With this diet, losing 5 kg in 2 weeks will not be a problem. As with any other diet, you must drink two liters of clean water a day.

Another one light diet, which will allow you to lose 5 kg in 2 weeks, somewhat expands the list of products. In the morning, it is recommended to have tea or coffee without sugar with oatmeal, cooked in water with a minimum amount of salt (so that the oatmeal is not completely tasteless).

For lunch you have a small choice: eat chicken or lean beef. The meat is boiled or cooked in a double boiler. It is permissible to eat 150 g of meat, and as a side dish - a small cucumber or half a tomato. We have dinner with a glass of kefir and one of our favorite fruits. You can eat in this mode for a little longer - in 3 weeks the result will be even more significant.

In order not to feel hungry, meals are divided into five times.

New day - new diet

One of the most popular diets that has received many positive reviews is the “Six Petals”. The name itself contains its main essence: the diet consists of six food groups. It is unacceptable to mix them with each other.

In fact, every day we lose weight on a mono-diet. But since it is new every day, this does not lead to rapid fatigue from the monotony of the diet. This rotation of foods is explained by the fact that in order to properly digest food, it is better not to overload our body with a mixture of proteins, fats and carbohydrates. To digest each of them, a separate enzyme must be isolated. And while the body is working to absorb, for example, protein, carbohydrates are carefully preserved in fat folds.

An important condition: you must strictly adhere to the specified order in which the products are consumed. The diet is designed in such a way that every previous day prepares the body to receive the product. next group. The sequence is:

Monday is fish day;
Tuesday - vegetable;
Wednesday - chicken;
Thursday - cereal;
Friday - cottage cheese;
Saturday - fruity;
Sunday is a day of rest.

Food is prepared in any way except frying. It is also permissible to use a small amount of salt and spices and herbs. You can not only drink clean water, but also tea without sugar. And on the sixth day, it is recommended to supplement the fruits with freshly squeezed juices.

Another important recommendation is that after the first week of “Six Petals,” you need to take a break of two to five days, during which you should not overeat, but do not eat according to the rules of a mono-diet. Then you should proceed to the second week, and after the break, if desired, to the third. With this fairly easy nutrition system, you can easily lose weight in three weeks.

You don't have to start on Monday; you can start on any day of the week. But the first day of the diet must be fish. And in the latter case, you can do a slight relaxation and eat not within the framework of a mono-diet.

User comments

Julia Orenburg, 15 years old, 11/22/2017

Hello, I weigh 72 with a height of 169, so I would like to reduce my body weight by 10 kg, preferably in 2 months, is this possible?
Good afternoon.
It's possible! You need to stick to 1500 kcal per day, spreading it over 5-6 meals. Eat a varied diet according to your age needs. Regular physical exercise will strengthen muscular frame and make fat burning more efficient.
Daria Rusakova
Christina Chudovo, 18 years old, 09/20/2017

I weigh 65 kg, I want to weigh 40-45 kg
Good afternoon.
You can ask your question about losing weight in the “Question to an expert” section, indicating your weight, height, age.
Best regards, Racionika
Svetlana Cheboksary, 14 years old, 08/24/2017

Hello, I am 14 years old, height 160 cm, weight 58 kg. I do jogging (track and field athletics) every day I go for a run for 30-40 minutes, with 2 rest days a week. It seems like there is muscle mass. I want to lose weight up to 50 kg, but I can’t, please tell me how I can lose 2 kg a week at least. I try not to eat: bread, fatty foods, eat a lot, I never eat chips, hamburgers, I refuse sugar and sweets. I try drink more water. How to achieve a result of 50 kg, minus in a month?
P.ss. I will be grateful for your answer
Hello!
To lose weight you need to stick to 1300 kcal per day. Eat small, varied meals in accordance with age needs.
Daria Rusakova
Zaynula Dagestan, 14 years old, 08/19/2017

I am 15 years old, I weigh 88 kg, how can I lose weight, please help me
Good afternoon.
Ask your question about losing weight in the “Ask an Expert” section. Please enter your height and weight.
Best regards, Racionika
Alexandra Polevoe village Oktyabrsky district of the Jewish Autonomous Okrug, 17 years old, 08/19/2017

Height 178 weight 65
I would like to reduce it to 55
Ksyusha G. Pavlovsky-Posad, 11 years old, 08/16/2017

Hello. My name is Ksusha. I am 11 years old. My height is 159-161, and my weight is 80 kg. Help me lose 5-7 kg in two weeks. I really want to come on September 1st with a toned stomach.
Good afternoon.
To lose weight you need to stick to 1500 kcal per day. Eat small, varied meals in accordance with age needs. Eliminate sweets, pastries and sausages from your diet! Regular physical activity will strengthen the muscle frame.
Daria Rusakova
Ksenia Ekaterinburg, 13 years old, 08/12/2017

I weigh 53 with age 165
Inessa Moscow, 16 years old, 08/11/2017

Hello! My height is 168, weight is 65 kg, the bones themselves are wide (heavy), because of this, the volume of the hips is not small and the legs are short. The waist is 74 cm, and the hips are 105. How can I lose weight up to 55 kg while removing the extra cm, preferably quickly, because I also gained weight quickly, literally in 2-3 months.
Good afternoon.
To lose weight you need to stick to 1400 kcal per day. Eat small, varied meals in accordance with age needs. Include cardio training.
Daria Rusakova
Sasha 11.08.2017

Weight 62.5 kg with height 166 cm. How to lose weight in 2 weeks?
Hello.
Your diet should be 1400 kilocalories per day. You can use Racionika soup, porridge, bars, mousse or shakes to replace 1-3 meals in order to reduce your daily caloric intake and ensure adequate protein intake. Racionika helps control hunger!
Daria Rusakova
Masha Moscow, 10 years, 08/05/2017

Hello, please help me, I weigh 49 kg, sometimes 50, how can I lose weight, what should I do? Oh yes, my height is 148cm
Olya Novosibirsk, 13 years old, 08/02/2017

Hello, my height is 160, weight is 53 kg, I want to lose 5-6 kg, what do I need for this? is this possible in 2 weeks?
Good afternoon
To lose weight you need to stick to 1300 kcal per day. Eat small, varied meals in accordance with age needs. Include feasible physical activity for the best effect.
Daria Rusakova
Evgenia St. Petersburg, 16 years old, 08/01/2017

I weigh 69 kg, I really want to lose weight, what should I do for this?
Christina Krasnodar, 12 years old, 07/31/2017

My height is 154-157 cm, weight 53 kg. I want to lose 5-6 kg, how can I do this?
Good afternoon

Daria Rusakova
Kira From Samara, 13 years old, 07/24/2017

Hello. My name is Kira. My height is 161, weight 46 kg.
I really want to lose 4-5 kg. What is needed for this?
Varvara Lipetsk, 11 years old, 07/23/2017

Hello, I am 11 years old, height 162 cm, weight 60 kg. I want to lose 10-15 kg
Masha Voronezh, 14 years old, 07/23/2017

Hello, I am 14 years old and weigh 77 kg, I would like to lose 10 kg. What do I need for this?
Hello.
Indicate your parameters (height, weight) and age and ask a question in the “Ask an Expert” section.
Best regards, Racionika
Anna Russia, 15 years old, 07/18/2017

Hello. Please help me lose weight. Height 180, weight 74
Hello.
To lose weight you need to stick to 1600 kcal per day. Eat small, varied meals in accordance with age needs. Include cardio training.
Daria Rusakova
Olesya Petropavlovsk-Kamchatsky, 14 years old, 07/17/2017

Hello, I’m 14, height 167-170, weight 55. I want to lose 5 kg, what should I do?
Good afternoon.

Daria Rusakova
Diana Volgograd, 13 years old, 07/10/2017

I am 13 full years, height 155, weight 55, I want to lose 5 kg or more, how can I do this in a short time?
Good afternoon.
To lose weight you need to stick to 1200 kcal per day. Eat small, varied meals in accordance with age needs. Include cardio training.
Daria Rusakova
Madina Almaty, 24 years old, 07/07/2017

Hello, my height is 155, weight 53, I want to lose more weight, please help!
Good afternoon
Your diet should be 1200 kilocalories per day. You can use Racionika soup, porridge, bars, mousse or shakes to replace 1-3 meals in order to reduce your daily caloric intake and ensure adequate protein intake. Racionika helps control appetite. After a month, you need to reconsider your calorie intake.
Daria Rusakova
Zulya Saint Petersburg, 35 years old, 07/02/2017

Hello. My height is 165, my weight is 68 kg. Please tell me how I can lose weight by at least 5-8 kg?
Good afternoon
Your diet should be 1300 kilocalories per day. You can use Racionika soup, porridge, bars, mousse or shakes to replace 1-3 meals in order to reduce your daily caloric intake and ensure adequate intake of protein, dietary fiber and vitamins. After a month, you need to reconsider your caloric intake.
Daria Rusakova
Vasilisa Moscow, 25 years old, 06/28/2017

Good afternoon. From 43 kg I want to lose 5 kg to my previous weight. Height 152 weight 43. How to do this?
Hello.
Your diet should be 1100 kilocalories per day. You can use Racionika soup, porridge, bars, mousse or shakes to replace 1-3 meals in order to reduce your daily caloric intake and ensure adequate protein intake. Racionika helps control hunger! After a month, you need to reconsider your caloric intake.
Daria Rusakova
Pauline St. Petersburg, 13 years old, 06/27/2017

I'm almost 14, my height is 168, and I weigh 58. I need to lose weight as quickly as possible, what should I do?
Good afternoon
To lose weight you need to stick to 1400 kcal per day. Eat small, varied meals in accordance with age needs. Regular physical activity will strengthen the muscle frame.
Daria Rusakova
Tommy Chelmsford, 13 years old, 06/20/2017

Height -172, 13 years old, in 2 weeks I need to lose 4-7 kg. Tell me how.
Good afternoon.
Check your gender and weight. Ask a question in the "Ask an Expert" section.
Best regards, Racionika
Faith Sochi, 13 years old, 06/19/2017

Hello, I am 13 years old, my height is 162 cm, and my weight is 50
I really want to lose weight
But I don’t know if it’s necessary?
And if this can be done so as not to harm your health, then how?
Good afternoon.
Your weight is normal, you don’t need to lose weight.
Daria Rusakova
Alexandra Krymsk, 13 years old, 06/14/2017

My height is 167, weight 63 kg, I want to weigh 52
Agatha Ak-Dovurak, 16 years old, 06/14/2017

Hello, my height is 161 and my weight is 54. I would like to lose up to 47 kg. How can I lose 7 kg. Help me please.
Hello.
To lose weight you need to stick to 1300 kcal per day. Eat small, varied meals in accordance with age needs. Include cardio training.
Daria Rusakova
Mika Ekibastuz, 15 years old, 06/12/2017

Hello, my name is Mika. My height is 159, my weight is 52. Is this normal for me? Or should I lose weight?
Good afternoon
You can find out your ideal weight yourself using the BMI calculator on our website http://www.site/int/calculator/
Best regards, Racionika
Christina Russia, 19 years old, 06/07/2017

Hello, I am 19 years old, height 165, weigh 63 kg. I would like to lose up to 55 kg. Please tell me how I can do this?
Good afternoon.
Your diet should be 1400 kilocalories per day. You can use Racionika soup, porridge, bars, mousse or shakes to replace 1-3 meals in order to reduce your daily caloric intake and ensure adequate protein intake. After a month, you need to reconsider your caloric intake.
Daria Rusakova
Rita Moscow, 13 years old, 06/06/2017

Hello, my height is 165 cm, I want to lose 6-8 kg in 2-3 weeks! Is this possible, and if so how?

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Great. Looming on the horizon an important event, and you should look great... but you were a little smaller when in last time tried on their outfit. You need to lose weight quickly; no time for easy jogging and salad. Do not be afraid! Here's how to lose 5 kilograms in two weeks.

Steps

Part 1

Exercises

Create a workout routine. You need to burn more calories than you consume. If you want to lose 5 kilograms in two weeks, you need to burn 17,500 calories.
- A combination of cardio and strength training(weight lifting) will help you lose weight faster than doing it alone. But if you can only choose one thing, then supporters of cardio training lose weight faster than those who do only strength training.
- Consider interval training. In them you alternate load with rest. For example, you run for 30 seconds at maximum speed, and then just walk for 60 seconds. This will reduce your workout time and burn more fat, believe it or not. Plus, even when you're lying on the couch, your metabolism is still firing on all cylinders, and you'll be burning calories for up to 24 hours.
  - Such workouts are suitable for those who are always busy - they last only 15 minutes. But don't forget about warming up and stretching!
Do yoga. Stress is one of the main reasons for overeating. 60 minutes of yoga (you can do it at home by watching new series Game of Thrones burns 180-360 calories - but that's not all. Research has shown that yoga has many benefits:
- Reduce stress
- Increases the body's sensitivity (to hunger and satiety)
- Lead to mindful eating
You won't be bored. Changing the type of activity will help you avoid delays in weight loss, as well as addiction to exercise.
- Variety in your workouts will help you stay motivated, which is very important factor success.
- Make all social events an opportunity to burn calories. Forget about the movies and play Frisbee, tennis or go swimming.
Take advantage of every opportunity. Any activity can be turned into exercise with a little thought.
- Choose the stairs rather than the elevator.
- Carry small dumbbells with you so you can use them while you sit or walk.
- Do your homework. Work in the garden, wash your car, be active!
Stick to a routine. Results will not appear immediately. Be patient.
- When your body gets used to training, increase the load. Challenge your capabilities.
- Assess your capabilities soberly. If you feel dizzy, stop exercising.

Part 2

Proper nutrition

Eat a balanced, varied diet. Healthy food fills your stomach faster. If you feel full, you won't want to constantly look in the refrigerator.
- Focus on fruits and vegetables. Let's say you ate 400 calories of fast food. Chances are you'll be back at the refrigerator in a few minutes. This happens because the fat in fast food doesn't fill you up. They take up less space in the stomach than fruits and vegetables. Try eating a 400 calorie salad!
- Avoid processed foods. They have lost about 90% of their nutrients. You just want to eat more, more, more.
- Eat the rainbow. IN modern world There is a tendency to eat only white foods. Eat foods of each color to ensure you're getting enough vitamins and minerals.
- In addition to vegetables and fruits, for quick weight loss it is recommended to consume egg whites, soy products, chicken breasts skinless, fish, seafood, low-fat dairy, 95% lean meat.
Drink water. And then drink some more. Cup ice water will speed up your metabolism in less than 10 minutes.
- Drink a glass of water before every meal. This way you activate the hormone responsible for the feeling of fullness. You will eat less because your body tells you to.
Eat breakfast. If you skip breakfast, you are more likely to gain weight because you will want to eat more during the day.
- Your breakfast should contain 300 calories. This is enough to start the day and still leave you with enough calories for two large meals.
- Try not to eat carbohydrates in the morning. Your body will likely convert them into fat.
Keep a diary. You will learn more about your eating habits and also understand what needs to change.
- Don't skip meals! Being mindful of your eating is the first step to changing your habits.
- Ask a friend to help you. Having someone who will look at your journal from time to time will motivate you to continue what you started.
Count your calories. Every person needs different quantities calories per day. Depending on your activity level, calculate your calorie intake and stick to it.
- To lose 5 pounds per week, you need to burn 2,500 calories per day. Increase your workouts to reach this goal.
Get rid of temptations. If there is anything tempting in your kitchen, throw it away.
- Throw away all candy and sweets.
- Place sodas and packaged juices in the trash.
- Get rid of “white” carbohydrates and fatty dairy products.
Avoid unconscious consumption. This is one of the main reasons for weight gain.
- If you're bored and want a snack, drink some water (and exercise some more).

Part 3

Other Alternatives

Drink only juice. The juice diet is very popular; with the help of vegetable and fruit juices, your body flushes out all toxins.
- Do not go on a juice diet for more than a few days unless your doctor tells you to.
Eliminate salt from your diet. Water will stop accumulating in the body, which will significantly reduce your volume.
- “No salt” means no salt at all. You cannot eat in restaurants; you should not eat any processed foods or fast food.
- In this diet, you need to drink as much water as possible. Green tea is also allowed.
- Since salt is part of the natural diet, this diet cannot be followed for a long time.