Watch oriental dances for beginners. Oriental dance master class for beginners

Increasingly, women are turning their attention to oriental dances for beginners. And this is quite understandable. During classes, not only the muscles of the waist, arms and back are trained, but flexibility is also acquired, movements become smoother and more graceful, the body's endurance increases, blood circulation improves and strengthens the body. women Health.

However, oriental dances not only bring benefits, but also fascinate with their beauty. If you want to surprise your loved one, visit any master class and you will see how great their power of charm is. However, to learn the technique, you should not immediately sign up for a club. If you wish, you can learn everything at home by watching thematic videos.

Before you start learning the basics dance art East, you will need to choose clothes suitable for such an activity. It can be purchased at a specialty store or picked up something from an old wardrobe. The main thing is that the clothes do not restrict movement, but are not too wide. The ideal option would be shorts and a T-shirt. It is this dance form that will allow you to control all the movements you make and notice mistakes. Feel musical rhythm A scarf embroidered with beads or coins will help.

First of all, you should pay attention to those movements that are easiest to learn. This is where you need to start learning oriental dances.

Having mastered the basics, it is rational to move on to more complex figures. No less important information During the training process you will become familiar with the history of dance. Very important point is musical accompaniment. Therefore, the music must match your dance so that you can “catch” the desired rhythm.

A master class recorded on video and designed for beginner dancers will facilitate quick learning. Such lessons will allow you to learn basic movements to automatism and teach you how to repeat them correctly.

When studying oriental dances, you need to remember that the main element in them is the ability to maintain posture, as well as to correctly “manage” your arms and legs, and put them in the appropriate positions.

For oriental dancing, not only correct movements are important, but also facial expressions and emotions that the dancer must put into them. Even the mood of the performer at the moment of performing the dance composition is important.

Basis of oriental dances

For beginners, an important point is to study the structure of oriental dances, which consists of three parts:

Taksima or slow dance;
Basic dance;
Shaking.

When performing takima, smooth movements, improvisation, playing with the whole body, turns that could demonstrate divine bends are required female body. However, for beginners, dance lessons will be a bit challenging. After all, almost all dance composition at first will consist of standing in one place with at the same time a small lag behind musical composition. Ideally, it should feel like a slow motion movie.

Once the lessons in this part have been mastered, you can begin to learn the basic dance movements, which will include performing waves and hip swings. In the second case, the master class will consist of alternating movements of the left and right hips while simultaneously transferring weight from one leg to the other.

After mastering the described technique, you can begin to study significantly complex movements, which are rolls, domes and abdominal movements.

Oriental dances are available for learning at any age.

Only after the lessons on taksim and basic movements have been learned can you move on to studying shaking. It is based on body vibrations, during which only the knees move. In many videos, which are a master class for beginner dancers, you cannot see the most important thing - in the beginning, keeping the rhythm is not important. It will not even match the music tempo, since you must first learn the technique of the movements.

Oriental dance secrets

Individual dance lessons for beginners or an entire master class filmed on video will not reveal all the secrets to you. A very important point is learning to perform the figure eight with the hips, on which the oriental dances themselves are practically built. To do this you will need to study the following elements:

the left thigh moves slightly to the left without lifting the heel from the floor;
then the thigh is retracted as far back as possible;
at the same time the second turn of the figure eight is drawn with the right one;
now it is carried out by the hips smooth circle;
the back does not bend and maintains posture.

The combined movements into one whole should ultimately draw a figure eight. This element is best studied separately. After all, not all dances are based on it.

Since ancient times, such dances have captivated men's hearts. Even today, lessons teaching oriental dances for beginners are confidently leading the list of the most popular ones. The exotic feminine body will not leave anyone indifferent, and oriental dancing for beginners will give the woman herself natural plasticity and allow her to feel all her perfection and grace.

Why not pamper your loved one with an exquisite treat. After all, only the most gentle, loving and chic men deserve such a gift. Is your lover like this? A romantic evening, flickering candles, an oriental aroma, sensual music, a sexy outfit, smooth movements of the hips, a playful look from underneath - your man is completely smitten. But you don’t stop: you tease, you entice, you delight. You have turned into a charming oriental beauty, but so dear and beloved. He is intrigued, discouraged, intoxicated, in love again.

Are you afraid you don't have enough courage and skill? No problem. All you need is desire and a few rehearsals. For your attention, below are several video lessons for beginners absolutely free.

How to learn to dance East Dance

Two good news:

Oriental dancing is suitable for all women, neither age, nor size, nor nationality matters, only your passionate desire to become sensual, erotic and desirable.
You can study at home, completely free, using video lessons. Bookmark this page, at a time convenient for you, you can prepare for a surprise for your man at home.

Belly dance lessons

9 training videos for your attention Belly Dance for beginners 14 minutes each. The first 5-7 minutes are warm-up, the next 7-9 minutes are learning a new movement. The last lesson involves combining all the movements into a dance. For convenience, the numbering of lessons is as in the video. Valeria Putitskaya helps you master it.

Video 1. Warm-up. Introduction to basic movements.

Bellu dance - awakens us feminine, teaches plasticity and awakens self-confidence. , learn to move beautifully and harmoniously. If you suddenly cannot watch the video, click on the link.

Video lesson 2. Hands.

Due to the great popularity of this article, it takes a lot of workload and the videos take a long time to load, so I divided them for your convenience and moved them to the article and. There you will find tips for beginners on how to look confident, relaxed and captivate your favorite viewer, and much more interesting things.

To watch the following Videos

lessons 4, 5, 6. please go to.
lessons 8, 10, 16

Professional oriental belly dance.

Overcome your shyness, listen to your body, let it lead you into the world of oriental dance, so exotic, mysterious, sensual. Don't be afraid of awkward movements, your intuition will tell you your body language. Let go of all your thoughts and worries, immerse yourself in the music. Feel like a fabulous Scheherazade, confident and desirable. Dance in your own way, adapting the movements to suit your body. This also applies to your outfit, give yourself freedom personal choice. A few memorized movements, spied ligaments from professionals and you will be able to put your private dance watch the video professional dance. There is something to strive for. link

Benefit

endurance is developed,
the heart is trained,
joint flexibility increases,
well-being improves,
the mood lifts.

As you can see, it is not only beautiful and erotic, but also useful.

What benefits does oriental dance have for the female body?

It is not without reason that it is called belly dancing. All dance moves concentrated in the abdomen, waist, hips. Created load,

Coca-Cola uses crushed insects, the so-called cochineal mealybugs, as a dye. It is the powder from these beetles that cola owes its rich color.

Often the fear of looking funny stops people from attending classes. There is an exit. Belly dancing for beginners can also be learned using video lessons. And when you learn to dance well, you can safely enroll in a group and attend oriental dance classes in person.

The main thing is to start practicing, because belly dancing is not only a beautiful sight.

Oriental dance lessons are an excellent workout for the joints and spine, and for almost all muscles. Women of any age and build, with any level of training can practice.

By dancing, a person relaxes and overcomes stress. Thanks to this dance, your body will acquire attractive shapes, your posture and body flexibility will improve.

Lesson cycle Valeria Putitskaya is a belly dance cycle for beginners. At the end of the lessons you will master the following basic movements belly dancing, such as hip thrusts, kicks, or big circle hip, waves, figure eight, shaking, turns.

Movements in belly dancing are divided into two categories - movements for the upper body (head, neck, arms, chest and upper abdomen) and lower, which includes the lower abdomen, hips and legs.

Warm-up

Today we will analyze in detail the warm-up exercises that we will perform in each of our lessons. For a beautiful and graceful belly dance, we need to develop the muscles of the hips, chest and neck.

Hip movements

Make sure that the chest does not move from side to side and that the hips work separately from the upper body.

Movements left and right

IP: legs shoulder-width apart, feet parallel to each other, chest forward, chin looking up, arms to the sides.

One: move the right hip to the right.

Two: move the left thigh to the left.

Back and forth movements

IP: bring your legs closer to each other.

One: move your hips forward.

Two: move your hips back.

Let's combine these two movements

We make circular movements with our hips in the direction to the right - forward - left - back. Then in the other direction.

Chest movements

Make sure that the hips do not work together with the chest, but stand still.

Up and down movements

One: pull the chest up.

Two: lower it down.

Movement from side to side

One: pull the chest to the right.

Two: pull the chest to the left.

Let's combine these two movements

We make circular movements with the chest in the direction to the right - up - left - down. Then in the other direction.

Neck movements

They are also given great importance, so you need to perform them carefully.

Left-right movements

IP: clasp your hands with your palms at chest level.

One: move your head to the left.

Two: move your head to the right.

Head tilts

In the direction to the right - back - left - forward two times in each direction.

Head rotation

In the direction to the right - back - left - forward, and in the opposite direction.

Stretching

IP: put your left foot forward, pull your toe. Keep your knee straight, don't bend it. We reach out with our hands to the toe of our left foot.

We lower our body down, bend at the waist, and raise our head up. We bend forward and down four times.

We change the leg. We repeat the same thing.

In the next lesson we will learn the movements for our dance.

Information: Valeria Putitskaya, has been dancing since she was 9 years old. World champion in belly dancing 2005 (Moscow), European champion 2004 and 2011; Russian Champion 2003, 2004, etc. (the list of titles is very long). Professional bellydance performer. Supervisor dance school Valery lab. Conducts distance learning in belly dance.

The Dance.Firmika.ru portal contains information about oriental dances in Moscow: addresses and phone numbers of schools, prices for one-time classes and full-fledged subscriptions, reviews of students of various studios. Thus, each visitor will be able to choose the ideal option to suit all their wishes! For greater convenience, a search by metro stations and city districts is provided.

Oriental dance is an incredibly attractive spectacle that emphasizes the beauty and grace of every woman. It can easily be considered one of the oldest dances, which is still very popular today. Eastern dance culture attracts many with its mystery and unusualness; it helps to know oneself and find inner harmony.

Oriental dance classes - features of the dance style

A beautiful oriental dance can tell a lot about a woman. A few centuries ago it was used as one of the methods of the art of seduction and communication. Elegant and eye-catching plastic movements will emphasize the beauty of the girl and her grace. The impressions are also complemented by colorful costumes consisting of wide oriental pants or a skirt and a short top. The use of additional objects, such as flaming candles, swords or scarves, looks interesting and unusual.

An oriental dance lesson will be a worthy and pleasant alternative to the gym. During classes in the studio, the body does not suffer from excessive stress. At the same time, the dancer, moving for her own pleasure, improves her posture, develops plasticity and flexibility. The advantages of oriental dancing include the opportunity to lose weight - the methods used breathing exercises in combination with rhythmic movements, they develop and strengthen the muscles of the legs, abs and thighs. The woman's figure becomes more attractive and graceful, acquiring attractive forms.

How is an oriental dance lesson going?

First of all, the teacher conducts a short warm-up, during which the muscles prepare for further loads. Depending on the dance school, the lesson can be done separately from the rest and simply demonstrate individual elements and combinations, or it can build a full-fledged dance, involving previously studied movements. It is better to clarify this issue with the school administrator in advance, so as not to discover during classes that the rest of the students have completely mastered oriental dances and are already performing a full-fledged dance program.

Learning oriental dance involves the consistent study of basic movements and the creation of sequences from them. For example, elements such as "Shimmy" (shivering or shaking) require serious work of the knees and hips. Using only the knees, the “Rocking Chair” is performed, and the “Horizontal Eight” involves a figure-eight movement of the hips. Gradually learning the elements of oriental dance with the teacher, students develop their own original style.

Oriental dance training in Moscow

The great popularity and demand for oriental dances has led to the fact that almost every dance school in Moscow is ready to offer its students full-fledged classes. Such diversity can easily confuse any future dancer - how to choose your school? Our portal, which contains dance studios with oriental dance lessons, will help! In structured and visual tables you can see the price for a one-time lesson and compare the cost of subscriptions at different schools. Reviews of oriental dance classes will also be useful.

Increasingly, women have a desire to learn oriental dances, which is understandable. During oriental dance classes, the muscles of the back, arms and waist are trained, flexibility is acquired, endurance increases, movements become graceful and smooth. Thanks to them, blood circulation in the abdominal and pelvic organs improves,.

strengthens women's health In addition to the tangible benefits for women's health, oriental dancing is fascinating. If you want to surprise your loved one, then you simply cannot find a more beautiful way. To learn oriental dancing, you don’t have to join a club.

, if desired, you can master them at home by learning the basic movements.

How to learn oriental dances? Before you start learning oriental dances, choose suitable clothes, buy them or choose from what you have in your wardrobe. Clothes should not be tight
and restrict movement, but it’s also better to avoid being too wide. A short T-shirt and shorts are perfect. In such clothes you can see all the movements made and notice mistakes. To better feel the rhythm of the music, purchase a scarf embroidered with coins or beads.
Pay attention to the movements that are easiest for you to learn. Start studying oriental dances with them and only then move on to the rest. Read the history of dances, think about what kind of music will be easiest for you to catch the rhythm to. To learn faster, purchase special. With the help of such lessons you will see the basic movements and be able to repeat them.

When learning oriental dances, you must first learn to maintain your posture and become familiar with the basic positions of your legs and arms. If possible, sign up for specialized courses where you will quickly be taught oriental dances. If there is no opportunity or desire, then When learning oriental dances at home, remember that everything is important in them: not only movements, but also the emotions that you put into the dance, your gaze, mood and facial expressions when performing it.

Basics of oriental dances for beginners

The oriental dances themselves consist of 3 parts: taksim, which is a slow dance, the main dance and shaking.

During performance of taksim you need to move fluidly, improvising, playing with your whole body, turning to demonstrate the curves of your body. You need to stand almost in one place, slightly behind the music, as if in a slow motion movie.
After studying this part of oriental dances, you can begin learning basic dance, which already includes the performance of rocking chairs and waves. To learn hip rocking, right leg stand forward, rise on your toes, alternately move your left and right hips, while simultaneously shifting your weight from one leg to another. Only after this can you move on to studying more complex movements - rolls and domes performed with the stomach.
Having mastered taksim and basic movements, proceed to study of shaking. It is a vibration of the body, during which only the knees are in motion. At the very beginning of learning, the main thing is to maintain the rhythm, so shaking may not coincide with the tempo of the music.

Don't worry if you don't succeed right away, but try to study oriental dances regularly, this is the only way you can learn them.

Belly dancing for beginners

Learning oriental belly dance begins with smooth and simple movements hips. But before that, turn on some rhythmic music with oriental motifs. This kind of music will help you learn to keep time and emphasize the motive of the music with your body movements. Move your hips first to the left and then to the right. During the movement, the upper body should remain motionless.
Then move on to more difficult task, while continuing to move your hips, change your body position, bending forward or backward. You also need to master sharp movements of your hips down and up, fast and slow shakes. Start by learning slow shakes by lifting your hips one at a time while listening to music.
Once you realize that you have mastered the slow shake, speed up the pace of your hip lifts, while keeping the fast shake clear and accentuated. To study shaking, rest completely on the soles of both feet. A little later, having mastered shaking, move one leg forward, this will make the movements more graceful and complex.
A beautiful swinging motion will be created by shaking your hips and moving your leg forward. With one foot forward, add body movements in the form of figure eights, circles, slides and arcs different shapes. Move using an extension step. Once you see that you have learned how to gracefully swing your hips, combine the extension step with the wave figure. To do this, shift your body weight to your front leg while simultaneously making a wave with your stomach and chest. Performing belly dance, keep your legs slightly bent at the knees, and raise your arms up, emphasizing the smooth movements of your body with graceful passes.

Learn to do a figure eight with your hips. Move your left thigh slightly to the left, without lifting your heels off the floor. Then make a figure eight turn to the left. Then move your thigh back as far as possible, simultaneously drawing the second turn of the figure eight with your right thigh. Now draw an even circle around your body with your thighs. Don't bend your back and maintain your posture. This complete movement of the hips in the air should create a figure eight, but it is better to master the figure separately from the rest.

How belly dancing affects women's health future pregnancy, and whether it promotes weight loss, you will learn from the article Belly dancing and women's health.

Since ancient times, oriental dances have served to conquer men. Exotic and feminine body movements will not only not leave them indifferent, but will also develop a woman’s natural plasticity, allowing her to feel her grace and perfection. Oriental dancing can prolong youth, preserve the beauty and flexibility of the body, strengthen muscles and ensure harmony. Every woman at any age can learn to dance oriental dances by mastering the technique for beginners at home.