How to cope with constant anxiety. quick ways to get rid of anxiety. Prepare to speak in public

Our everyday life is simply filled with moments that can unsettle us and make us worry. This feeling is natural. All people are subject to involuntary anxiety. But this has a bad effect on psychological condition a person, making his thoughts foggy and his movements clumsy.

Some people's hands shake or their voice trembles at crucial moments, others blush or, even worse, cannot utter a word, ultimately reducing all efforts to zero.

Each of us is always pleased with successes, failures are upsetting. But if you have frequent stress and tension, this is fraught with negative consequences. Strong anxiety interferes with achieving goals, illnesses develop. It is important to learn to overcome negative emotions. To do this, we offer several exercises.

The first is relaxation. There are special audio CDs for autogenic training. Or you can simply take time for yourself while going on a trip, while listening to pleasant music. While relaxing, imagine pictures. It might be a quiet summer day in pine forest, the sun's rays break through the trees.

Or you are on the seashore. You should feel how good and calm you feel, how your anxiety goes away and confidence comes. It is useful to recite the following self-hypnosis formulas to yourself: "I'm calm... I'm confident...". Relaxation techniques are best used daily.

The second is a positive attitude. Strong mental anxiety appears in people who restlessly chase the same heavy thoughts in circles. But such an attitude creates vibrations in your mind, and they, in turn, attract troubles. Nowadays many people believe in the beneficial effects of positivity, so maybe we should try thinking positive thoughts?

Third is breathing. Breathing exercises will help you cope with your feelings, and will also provide positive influence on the overall well-being of the body, saturating it with vitality. How to cope with anxiety and overcome fear? the most will help you famous technique- breathing with alternating nostrils.

To perform it, take a comfortable position, keep your back straight. Take a few deep breaths and get started. Inhale through the left nostril, then exhale through the right. And vice versa. Imagine that you are inhaling calm and confidence, and exhaling excitement. Exercises should start with 3-5-7 minutes a day, increasing the time over the course of a month, reaching 20 minutes without breaks.

How to deal with anxiety before a performance?

Very often a person is unable to cope with the anxiety before an upcoming public speaking. According to psychologists, fear of performing is one of the top ten phobias.

Experts have long developed technologies that teach how to effectively cope with stage anxiety and enjoy it.

If you have panic fear before the performance itself, you need to do several exercises:

1. Move your jaw. This will help relax your facial muscles and prevent you from looking like a theater mask.
2. Hand gymnastics. Rotate your hands vigorously, move your fingers, massage your palms. Psychologists say that exercises will help relieve the paralyzing moment and increase the ability to speak eloquently.
3. Walk around the room forward and backward. Wave your arms energetically (it is better to do this in secluded place and not attract unnecessary attention).

Now you know how to cope with anxiety before a performance. But the main thing is not to fall on your face during the performance itself. In practice, it is known that only 10% of success depends on what you say, the rest depends on how you say it. So to focus on the stage, never start your speech right away. Stand silently for a while, this will help you get used to the stimuli in the room. And the audience will tune in to perceive your creativity.

How to deal with exam anxiety?

You can learn everything even for “six” points, but when you start answering, you don’t know anything. Therefore, it is important to control yourself and give out everything that you managed to remember.

Before the exam, you need to get a good night's sleep, this will help you gain strength. A hearty breakfast is important: porridge or cottage cheese, omelet, strong sweet tea. Otherwise, over time, blood sugar will drop, and your head will become less clear. Don't forget to bring chocolate or fruit for a snack and plain water.

In order to protect yourself from everything that prevents you from concentrating, be sure to turn on your favorite music in your ears, this will calm you down and relieve tension. Do not take sedatives under any circumstances, this will make you a sleepy fly and your reaction will be inhibited.

Avoid those people whose appearance can tell that they are downright consumed by fear, because it is contagious.

And remember that a free posture during the exam will be a plus for you, because those people who are confident in themselves and in their answers stay calm.

But, if you are still overwhelmed by excitement, and it seems to you that everything is lost, think that this exam is nonsense compared to the problems of the Universe. And you can say to yourself: “I did everything I could, and let it be what will be.”. After all, the worst thing that can happen is a retake. But you don’t know the subject that bad, do you?

This means that you are only risking the assessment. Why should it be bad if you prepared? All problems are in your head, even if there is no reason for them.

How to deal with anxiety before an interview?

If you decide to start finding a job, then many challenges await you ahead. One of them is an interview with an employer, this an important event, your immediate future depends on it. The psychology of fear before an interview is very simple - it is fear of the unknown.

Doing the right thing can outweigh your knowledge gaps and be a big plus in the HR manager's decision making.

First, you need to prepare for the interview, both technically and emotionally.

List the main questions an employer may ask:

• Why did you choose our company?
• What attracts you to this position?
• What is your previous place of work? Why did you decide to leave?
• What were your achievements in your previous position?
• Why should we hire you?
• Actions in the first days of work in a new position?
• How do you improve your skills as a professional?
• Why are you better than other candidates for this position?

You need to remove the words from your vocabulary: “I don’t know”, “I’ll try”, “maybe”. Replace them with phrases: “I’m sure”, “I can”, “of course”, I’m ready”. Ask friends or family to act out a typical situation with you. Prepare a portfolio and documents that may be needed at the interview.

“How to stop being afraid of public speaking?” - a relevant question for people of all ages and professions. For the first time we are faced with the need to speak in front of a serious public already at the institute or at work. And if at school speaking in front of your classmates made you feel uncomfortable, and you caught yourself thinking, “I’m afraid to do this,” then work assignments where you need to convey certain information to professionals most likely terrify you.

But all this fear of public speaking is only in our heads, so you can easily get rid of it by first explaining to yourself how it arises and what ways to overcome it exist.

The anxiety before performing on stage can be different, but we feel the same state, which is extremely difficult to overcome: our hands and knees are shaking, our mouth is dry, our voice sounds as if from the outside, the audience turns into one frightening mass. To understand why fear controls us so much and how we can cope with it, let’s find out its causes.

Perhaps the first and most underestimated reason for fear of public speaking begins in childhood. When Small child speaks loudly for the first time in public place, then the parent will silence him. Subsequently, this will be the explanation of why a person has a phobia of expressing thoughts loudly in front of an audience.

When the voice is suppressed, it leads to anxiety, and ultimately to fear. Of course, school teachers who belittle abilities and classmates who can hurt feelings without thinking about the consequences will not forget to add fuel to the fire. These moments are the causes of social phobias, including those that provoke fear of public speaking.

The second reason why fearless public speaking eludes us has to do with the psychological component of fear. Fear used to be synonymous with the word danger. I felt cold - I tried to warm up faster, went to the edge of the abyss - I was afraid of heights and walked away. Under the influence of everyday stress: work, study, economic and political changes in society, the instinct of self-preservation has undergone changes. As a result, we begin to worry in unjustified situations, including before performing on stage.

• The reasons that awaken this fear in us are the following:
• Fear of people as such due to low social activity.
• Fear of saying something stupid or slipping up.

Another reason is not having the information necessary for the presentation. And the last one is agoraphobia or fear of crowds. Unlike the fear of people described above, this fear is deeper, and people do not even realize that they are afraid of large crowds of people and suffer from this type of phobia.

Why you shouldn't be afraid to perform on stage

Having understood the sources of the formation of a phobia for stage performances, you must first of all convince yourself that this fear does not exist, that we are starting to worry in vain.

Main point on the way to overcoming fear, which needs to be realized and felt - public speaking- This is an opportunity to express yourself with the best side and evaluate your skills in working with an audience. This is important because every day, at work or school, we communicate with people, and when this brings us discomfort, our productivity drops, our mood worsens, etc.

Fearless public speaking is the key to your self-confidence. By training skills by presenting information in front of other people, you bring actions to automatic execution, and over time you will no longer feel discomfort when communicating with people. Let's summarize the useful aspects that can be gained from performing on stage:

• Experience communicating with large audiences to help develop communication skills.
• In the process of preparation, you will deepen your knowledge related to the topic of the speech.
• At work conferences or student summits, your speech will be noticed by influential figures, which can benefit you in the future.
• With proper preparation for reports, your speech will soon become more competent.

How to overcome stage fright

If it’s too late to apply the above tips - the performance is already on the horizon, and the phobia haunts you, and you cannot get rid of it, then use the following techniques:

• Relax. When the body is tense, you involuntarily want to shrink and not be the center of attention. Relax your body so as not to reinforce psychological discomfort with physical tension.
• Your position on stage should be confident: both feet are on the ground, hands not in closed position, back straight. Place your supporting leg forward for stability. This will allow your blood to circulate better, deliver more oxygen to your brain cells, and you will worry less.
• It is important to normalize breathing so that the body is not stressed. To do this, inhale, count to 4, then exhale sharply. Repeat 10 times.
• If you feel that your voice is breaking from excitement, do speech gymnastics in advance. Tell your speech without opening your mouth. Pronounce the letters as clearly and expressively as possible. This exercise will relax the muscles of the face and larynx and help cope with anxiety. Take water with you, otherwise at the wrong moment you will lose your voice and have to interrupt the performance.
• If fearless public speaking suddenly causes your knees to tremble, try mentally directing your attention to them. Or trick your brain and consciously make your knees shake. After this, the trembling often stops.
• Make eye contact with your listeners to maintain contact with them. This will show that the performance is aimed at their interest and impact.
• If you made a mistake, the right decision will not focus attention on her and continue speaking. In addition to the task of presenting information, it is important to be able to concentrate on the main thing. Therefore, if you succinctly omit the error, none of the listeners will even notice it.

The recommendations in this article will help you overcome fear, and fearless public speaking will become a constant companion to your stage performances. You will never say, “I’m afraid to perform on stage, I won’t be able to cope with it.” Having felt confident in front of the public for the first time, you will realize that in life you have become much more liberated, and the phobia that haunts you has receded.

Inexplicable fear, tension, anxiety for no reason periodically arise in many people. The explanation for causeless anxiety may be chronic fatigue, constant stress, previous or progressive diseases. In this case, the person feels that he is in danger, but does not understand what is happening to him.

Why does anxiety appear in the soul for no reason?

Feelings of anxiety and danger are not always pathological mental conditions. Every adult has at least once experienced nervous excitement and anxiety in a situation where they cannot cope with a problem or in anticipation of a difficult conversation. After solving such issues, the feeling of anxiety goes away. But pathological unreasonable fear appears regardless of external stimuli; it is not caused by real problems, but arises on its own.

An anxious state for no reason overwhelms when a person gives freedom to his own imagination: it, as a rule, draws the most scary pictures. At these moments, a person feels helpless, emotionally and physically exhausted, in connection with this, health may deteriorate, and the individual will fall ill. Depending on the symptoms (signs), several mental pathologies are distinguished, which are characterized by increased anxiety.

Panic attack

A panic attack usually occurs in a crowded place ( public transport, institutional building, large store). There are no apparent reasons for the occurrence of this condition, since at this moment nothing threatens a person’s life or health. Average age Those suffering from anxiety for no reason are 20-30 years old. Statistics show that women are more often subjected to unreasonable panic.

Possible reason Unfounded anxiety, according to doctors, can be a person’s long-term presence in a situation of a psychotraumatic nature, but one-time severe stressful situations cannot be ruled out. The predisposition to panic attacks is greatly influenced by heredity, a person’s temperament, his personality traits and the balance of hormones. In addition, anxiety and fear for no reason often appear against the background of diseases. internal organs person. Features of the feeling of panic:

1. Spontaneous panic. Arises suddenly, without auxiliary circumstances.
2. Situational panic. Appears against the background of worries due to the onset of a traumatic situation or due to a person’s expectation of some kind of problem.
3. Conditional situational panic. Manifests itself under the influence of a biological or chemical stimulant (alcohol, hormonal imbalance).

The following are the most common signs of a panic attack:

• tachycardia (fast heartbeat);
• feeling of anxiety in the chest (bloating, painful sensations inside the sternum);
• "lump in the throat";
• increased blood pressure;
• development of VSD (vegetative-vascular dystonia);
• lack of air;
• fear of death;
• hot/cold flushes;
• nausea, vomiting;
• dizziness;
• derealization;
• impaired vision or hearing, coordination;
• loss of consciousness;
• spontaneous urination.

Anxiety neurosis

This is a mental and nervous system disorder, the main symptom of which is anxiety. With the development of anxiety neurosis, physiological symptoms are diagnosed that are associated with a malfunction of the autonomic system. Increased anxiety periodically occurs, sometimes accompanied by panic attacks. Anxiety disorder, as a rule, develops as a result of prolonged mental overload or severe stress. The disease has the following symptoms:

• feeling of anxiety for no reason (a person is worried about little things);
• obsessive thoughts;
• fear;
• depression;
• sleep disorders;
• hypochondria;
• migraine;
• tachycardia;
• dizziness;
• nausea, digestive problems.

Anxiety syndrome does not always manifest itself as an independent illness; it often accompanies depression, phobic neurosis, and schizophrenia. This mental illness quickly develops into a chronic form, and the symptoms become permanent. Periodically, a person experiences exacerbations, during which panic attacks, irritability, and tearfulness appear. A constant feeling of anxiety can develop into other forms of disorders - hypochondria, obsessive-compulsive disorder.

Hangover anxiety

When drinking alcohol, the body becomes intoxicated, and all organs begin to fight this condition. Gets down to business first nervous system– at this time, intoxication sets in, which is characterized by mood swings. Afterwards, a hangover syndrome begins, in which all systems fight alcohol human body. Signs of hangover anxiety include:

• dizziness;
• frequent changes of emotions;
• nausea, abdominal discomfort;
• hallucinations;
• blood pressure surges;
• arrhythmia;
• alternation of heat and cold;
• causeless fear;
• despair;
• memory losses.

Depression

This disease can occur in a person of any age and social group. As a rule, depression develops after some kind of traumatic situation or stress. Mental illness may be triggered by severe experiences of failure. Emotional shocks can lead to depressive disorder: death of a loved one, divorce, serious illness. Sometimes depression appears for no reason. Scientists believe that in such cases, the causative agent is neurochemical processes - a failure in the metabolic process of hormones that affect a person’s emotional state.

Manifestations of depression can vary. The disease can be suspected if the following symptoms occur:

• frequent feelings of anxiety without apparent reason;
• reluctance to do usual work (apathy);
• sadness;
• chronic fatigue;
• decreased self-esteem;
• indifference to other people;
• difficulty concentrating;
• reluctance to communicate;
• difficulty in making decisions.

How to get rid of worry and anxiety

Every person periodically experiences feelings of anxiety and fear. If at the same time it becomes difficult for you to overcome these conditions or they differ in duration, which interferes with your work or personal life, you should contact a specialist. Signs that you should not delay going to the doctor:

• you sometimes have panic attacks for no reason;
• you feel inexplicable fear;
• during anxiety, you lose your breath, your blood pressure rises, and you feel dizzy.

Using medications for fear and anxiety

To treat anxiety and get rid of feelings of fear that arise for no reason, a doctor may prescribe a course of drug therapy. However, taking medications is most effective when combined with psychotherapy. Treat anxiety and fear exclusively medicines inappropriate. Compared to people using mixed type therapy, patients who only take pills are more likely to relapse.

The initial stage of mental illness is usually treated with mild antidepressants. If the doctor notices positive effect, then maintenance therapy is prescribed lasting from six months to 12 months. Types of drugs, doses and time of administration (in the morning or at night) are prescribed exclusively individually for each patient. In severe cases of the disease, pills for anxiety and fear are not suitable, so the patient is placed in a hospital, where antipsychotics, antidepressants and insulin are injected.

Drugs that have a tranquilizing effect, but are sold in pharmacies without a doctor’s prescription, include:

1. "Novo-passit". Take 1 tablet three times a day, the duration of the course of treatment for causeless anxiety is prescribed by the doctor.
2. "Valerian". Take 2 tablets daily. The course lasts 2-3 weeks.
3. "Grandaxin". Take 1-2 tablets three times a day as prescribed by your doctor. The duration of treatment is determined depending on the patient’s condition and clinical picture.
4. "Persen." The drug is taken 2-3 times a day, 2-3 tablets. Treatment for causeless anxiety, feelings of panic, restlessness, and fear lasts no more than 6-8 weeks.

Using psychotherapy for anxiety disorders

Effective way The treatment for causeless anxiety and panic attacks is cognitive behavioral psychotherapy. It aims to transform unwanted behavior. As a rule, it is possible to cure a mental disorder in 5-20 sessions with a specialist. The doctor, after conducting diagnostic tests and passing tests on the patient, helps the person remove negative thinking patterns and irrational beliefs that fuel the resulting feeling of anxiety.

Cognitive psychotherapy focuses on the patient's cognition and thinking, not just their behavior. During therapy, a person confronts their fears in a controlled, safe environment. Through repeated immersion in a situation that causes fear in the patient, he gains more and more control over what is happening. A direct look at the problem (fear) does not cause damage; on the contrary, feelings of anxiety and worry are gradually leveled out.

Features of treatment

Anxiety responds well to therapy. The same applies to fear without a reason, and it is possible to achieve positive results for short term. Among the most effective techniques, which can eliminate anxiety disorders include: hypnosis, consistent desensitization, confrontation, behavioral psychotherapy, physical rehabilitation. The specialist chooses the choice of treatment based on the type and severity of the mental disorder.

Generalized anxiety disorder

If in phobias fear is associated with a specific object, then anxiety in generalized anxiety disorder (GAD) covers all aspects of life. It is not as strong as during panic attacks, but it is longer lasting, and therefore more painful and difficult to bear. This mental disorder is treated in several ways:

1. Cognitive behavioral psychotherapy. This technique is considered the most effective for the treatment of causeless feelings of anxiety in GAD.
2. Exposure and reaction prevention. The method is based on the principle of living anxiety, that is, a person completely succumbs to fear without trying to overcome it. For example, the patient tends to get nervous when one of his relatives is delayed, imagining the worst that could happen (the loved one had an accident, he was overtaken by a heart attack). Instead of worrying, the patient should succumb to panic and experience fear to the fullest. Over time, the symptom will become less intense or disappear altogether.

Panic attacks and anxiety

Treatment of anxiety that occurs without a reason for fear can be carried out by taking medications - tranquilizers. With their help, symptoms are quickly eliminated, including sleep disturbances and mood swings. However, such drugs have an impressive list side effects. There is another group of medications for mental disorders such as feelings of causeless anxiety and panic. These drugs are not potent; they are based on healing herbs: chamomile, motherwort, birch leaves, valerian.

Drug therapy is not advanced, since psychotherapy has been recognized as more effective in combating anxiety. At an appointment with a specialist, the patient finds out exactly what is happening to him, which is why the problems began (causes of fear, anxiety, panic). Afterwards, the doctor selects appropriate methods for treating the mental disorder. As a rule, therapy includes drugs that eliminate the symptoms of panic attacks, anxiety (pills) and a course of psychotherapeutic treatment.

Video: How to Deal with Unexplained Worry and Worry

Scientists and practicing psychologists have studied in detail the question of how to cope with anxiety. Common advice is to develop self-confidence. However, it is difficult to follow it in those moments when we worry about loved ones, are anxious in anticipation of an event that is significant for us.

According to psychologists, an attempt to drive anxiety inside, to hide it behind a mask of indifference or seriousness is dangerous for the individual. Emotional stress, feelings of anxiety and fear do not disappear as a result, but are driven deep into the subconscious, accumulate and can unexpectedly come out later, and in an inappropriate situation.

A more productive and personally beneficial approach is to look an unpleasant emotion in the face. We bring to your attention unusual, but proven methods that successfully help cope with anxiety.

Letting ourselves worry

The psychological technique is based on a paradox: you allow yourself to experience excitement. We begin to act with the appearance of the first alarming symptoms - scrolling through obsessive thoughts, shaking hands, a rush of heat to the head, etc.

At this moment, try to use your willpower to distract yourself from a frightening situation from external reality - an upcoming speech or an unpleasant conversation, the silence of a loved one. Concentrate on your own feelings and begin to praise yourself exaggeratedly for your ability to experience excitement, for example, in the following expressions:

• I love being excited, it's so fun!
• I become simply irresistible when I worry!
• My ability to worry is part of my perfect personality!
• Long live my excitement and such a wonderful trembling of my hands! and so on.

The effectiveness of the psychological technique is explained by the acceptance of the situation: the emotion is recognized and not hidden. The subconscious does not build an unpleasant scenario for the development of events due to distraction from the frightening reality. Exaggerated admiration for oneself layers on excitement and dissolves it.

Substituting concepts

This method helps to cope with anxiety in a situation of anticipation of an alarming event. It is difficult to instill confidence and calm in yourself, but it is possible to deceive the subconscious, get rid of the repetition of an unpleasant result and the feeling of anxiety.

You are expecting an interview and are worried, imagining a possible failure. The algorithm of actions is simple.

1. The day before, in a private environment, honestly answer yourself what you do best, one hundred percent: repairing computers or cars, stewing meat or beautiful haircuts, solving mathematical problems.
2. Concentrate and imagine: tomorrow you need to go, for example, to repair your laptop. You use images, verbal suggestion - it doesn’t matter. The purpose of the exercise is to achieve peace of mind and confidence.
3. The desired state has been captured - it should be fixed with a simple gesture: twist the handle, sharply squeeze the thumb and forefinger.
4. Before starting the interview, you should repeat the selected gesture. The anxiety will disappear instantly.

Let's make ourselves laugh

Laughter has been successfully used as a medicine to break the habit of worry. The psychological technique is ideal for people who are able to create colorful mental images. The goal is to make yourself laugh and remove the veneer of horror from an event that causes uncontrollable excitement.

A typical example. You are guilty before a loved one, an unpleasant conversation awaits - an explanation. They're replaying in my head creepy pictures, the soul is filled with doubt: he will forgive - he will not forgive. Try to imagine your opponent in a funny image: a huge baby in a diaper, with bunny ears, or in an astronaut suit. Such imagination games will help you calm down and remove internal unpleasant expectations. Result - the right words during the conversation they will find themselves.

We realize the naturalness of excitement

Let's turn to explanatory dictionary. The main meaning of the word "excitement" is associated with natural phenomena: periodic movements of the water surface, the occurrence of waves. As in nature, the appearance of an unpleasant emotion for us is a natural process caused by specific reasons. There is no point in berating yourself for feeling nervous.

Every person experiences anxiety many times throughout his life. Which manifests itself both with an event that can change your life, and with a little thing that is simply not included in the plans. For some people, this turns into a serious problem.

Scientists from the UK suggest coping with anxiety in the following way. Suppose you have a serious meeting planned that causes great excitement. On the day of the meeting, get enough sleep, this will help reduce anxiety by 2-3 times. After that, carefully think through the meeting, what you will communicate about, how you will structure your behavior, imagine and analyze in detail the place in which everything will take place. Imagine that you are already there and everything is going as smoothly as possible.

This method will help you feel the atmosphere of the upcoming event, soak in its energies and get rid of unnecessary anxiety about it.

2.From the psychology course

In psychology, they use a method called emotional acceleration; this exercise helps to keep anxiety under control. Imagine yourself as a destructive force, let it be a fire, a tsunami or an avalanche. Feel how this energy pulsates in your veins, imagine how you move and what destructive power you have. Hear the roar of a rushing avalanche and the sound of a raging tsunami, feel the fire in your chest and how this fire bursts out, causing everything around to light up. Visualize every detail. Exciting, isn't it?

This psychological technique is used to control anxiety, as well as to communicate confidently and relaxedly. The downside is that this method requires regular repetition, since we do not have for a long time actions.

3.In the world of sports

Athletes also experience anxiety and have techniques in their arsenal to combat it. I'll tell you about a couple sports secrets who will help in life.

When a person begins to fight with himself, he is already worth something

Archers say that the main source of excitement is thoughts about what is happening around. To overcome anxiety, focus on the goal and give your best, regardless of other people's opinions and the current situation.

Climbers who have repeatedly conquered mountain peaks say that the emotional state directly depends on the physical one. Therefore, measured, deep breathing and muscle relaxation will allow a person to cope with anxiety. Climbers believe that by removing physical stress, the excitement also subsides, so before each exciting situation they do a breathing and muscle warm-up.

Use these methods when there is a sudden surge of excitement. For example, you need to complete a task in a busy place, take a deep breath, lightly stretch the muscles of your neck and shoulders, and forgetting that there are people around, move towards the intended goal.

4.Public opinion

After watching social polls, it becomes clear that there is a fierce opinion in society that there is one effective way to combat anxiety. 70% of respondents use it daily. This method is simple; when you feel growing excitement, count to 10 in your head. But is this method so effective? This method affects each person differently. Therefore, answering the question is difficult for some people.

But also among the respondents there was an elderly man with interesting thinking. The method he proposed sounds like this. If before performing or communicating with stranger, excitement and embarrassment begin to appear. We set a goal to convey information to listeners. Don’t think about what the opinion or reaction will be, just convey the information. It’s like in case of a fire, would it be embarrassing or exciting to shout to the whole street about what happened? No. Because information is conveyed.

Remember this method before public speaking.

5. The word belongs to the author

How to overcome anxiety? Why fight it if you don't have to worry? I believe that life should be seen as a game.

Life is a game, if you are a child in it, you will have much more fun...

No, you shouldn't get mad and play the fool. Take everything easier and perceive each new event as a game from which you will emerge victorious. Play with words, facial expressions and experiment in communicating with people.

And most importantly, believe in your strength!