Simple everyday recipes. Menu for every day

THE BEST AND SUPER TASTY DISHES FOR EVERY DAY

I have to cook food every day. In our fast-paced age, when there is practically no time for this, we nevertheless want to please ourselves and the people dear to our hearts with something tasty.

Dishes for every day are not just standard borscht, soup or potatoes; every time there is an opportunity to surprise your household by adding a little imagination and patience to your daily diet.

As you know, a woman can make three things out of nothing: a hairstyle, a scandal and a salad. Of course, you can get by with a simple cabbage salad, seasoning it with sunflower oil, but add a little exotic to it - shrimp or truffles, and a simple dish for every day will become a real culinary masterpiece. Do not limit yourself to simple scrambled eggs; do not deprive your household of the pleasure of eating not only delicious, but also dishes prepared with love!

Making amazingly delicious cakes every day isn't really a problem if they don't require baking. So you can pamper your household with sweets every day. You just need to master the little culinary secrets to get real goodies.

Any average woman can master the art of surprising people with cooking. You don’t have to be a super housewife, you just need to dream up a little, and most importantly, have a desire to surprise, and everything will work out!

Do you like pilaf? If you are one of those people who will shrug their shoulders uncertainly at this question, then our recipe is just for such a case. We will tell you how to cook not just pilaf, but PILOV WITH PUMPKIN, ZUCCHINI, aromatic seasonings and oriental spices.You can prepare a lot of interesting and original dishes from chicken. This is a quick recipe. You will need Mediterranean spices and seasonings. Chicken legs prepared in this way have a delicate taste. The main secret of the dish is to prepare a flavorful marinade.

Since the fashion for healthy food has been gaining momentum lately, there are already a lot of recipes for healthy eating. The most popular of them should be considered in more detail and you can begin to delight yourself and your loved ones with the right culinary masterpieces.

“We are what we eat” is a common phrase and was first said by the famous healer from Ancient Greece, Hippocrates. Proper nutrition is one of the main fundamental foundations of health. But it is important not only to know the theory, but also to successfully apply it in practice. Simple recipes for healthy nutrition for every daywill allow you not only to diversify your diet, but also to pamper yourself with tasty and interesting treats without making much effort.

Healthy breakfasts

Breakfast is the most important meal of the day. It will perfectly cheer you up after waking up early and give you a boost of energy for the whole day. Hearty and healthy breakfasts include cottage cheese dishes, cereals, omelettes and scrambled eggs.
Banana cheesecakes

400 g cottage cheese 5%;
1 egg;
1 ripe banana;
4 tbsp. rice flour;
A pinch of vanillin;
Sweetener.

So that the cheesecakes do not spread, but turn out neatly shaped (in pucks), you need to heat the pan in advance and remember - it must be dry.

So, beat the egg well separately. Grind the cottage cheese with a blender, this gives an airy consistency to the cottage cheese. Add banana to the curd mass and puree. Add beaten egg, sweetener and vanillin to the resulting homogeneous mass. Done, you can start frying.

Since the cheesecakes are dietary, there is not much flour. The dough may start to stick to your hands, so wet them with plain water. Roll into a ball and gently press it onto a non-stick frying pan.

Fry at low temperature until golden brown. Then turn it over to the other side and fry again under the lid until the desired color on the other side. Tender cheesecakes are ready. You can top them with sugar-free syrup or low-calorie jam. Bon appetit!

Note! When losing weight, choose cottage cheese up to 5% inclusive. You should not buy only the low-fat version; it contains much less nutrients and vitamins, and the taste is blander.

A classic of the genre is oatmeal. One of the favorite breakfast options for an athlete, someone losing weight, and even the simplest person who doesn’t particularly care about the balance of nutrients in his body.

But when you constantly eat the same thing, it gets boring. You simply can’t give up healthy food, so it’s easy to create a new tasty option.
Oatmeal with cottage cheese

40 g oatmeal;
150 ml milk/water;
125 g soft curd;
Nuts/berries/fruits;
Sweetener.

Pour a mixture of milk and water over the oatmeal and leave for 2 minutes. into the microwave. Next, season the porridge with cottage cheese. To your taste, add berries, nuts, you can pour stevia syrup or add a sweetener. Thanks to cottage cheese, the porridge acquires an original taste and becomes more satisfying.

Lunch on healthy nutrition

The second meal is no less important than the first. It is an important abundant and satisfying component of our diet. As a rule, while sitting at work, everyone eagerly awaits the onset of this meal in order to enjoy hot food: aromatic soup or just a salad.

In order not to suffer from heaviness or indigestion the rest of the day, lunch should also be healthy! In this case, basic recipes for proper nutrition are suitable - spinach and mushroom soups.

Cream of mushroom soup

500 g of mushrooms (preferably champignons);
600 g potatoes;
200 g onion;
1.5 liters of vegetable broth;
A glass of milk / 20% cream;
Salt/pepper/seasoning to taste.

Mushroom soup can be cooked with both meat and vegetable broth. Since the soup is dietary, the broth will be vegetable. To do this, you need to boil the onion, carrots, potatoes and celery, season with a couple of peppercorns and salt. After the vegetables are cooked, they can be removed, with the exception of potatoes.

Finely chop the onion and fry in a dry frying pan until transparent, add a drop of water and leave to simmer.

At the same time, cut the mushrooms into slices, add to the onion, add salt and pepper. Fry until all the liquid has evaporated.

Next, add the fried mushrooms and onions to the potatoes with vegetable broth and puree with an immersion blender until smooth. Pour cream and milk into the resulting mass. Add salt to taste and bring to a boil.

Note! Croutons go well with cream soup. And to make them dietary, you just need to take regular rye bread without unnecessary additives. Cut it into squares and dry in the oven without oil.

Cream soup with spinach

200 g spinach;
300 g potatoes;
100 g onion;
100 g arugula;
1 bunch of lettuce;
4 cloves of garlic;
1.5 liters of vegetable broth;
A glass of 10% cream/milk;
Salt/pepper to taste.

Preparing this vitamin-rich and, most importantly, delicious dish will not take you more than 30 minutes.

Boil vegetable broth from carrots, onions, potatoes and a couple of peppercorns. Once the broth is ready, remove all vegetables except potatoes.

While the vegetable base of the soup is preparing, finely chop the spinach leaves. Chop the onion.

Cut the boiled potatoes into pieces, add cooked spinach and onions to them, chop until smooth.

Pour the resulting mass into vegetable broth, add cream and bring to a boil.

Season the aromatic soup to taste. You can add greens or croutons when serving.

Interesting! Spinach belongs to the category of foods that fight excess fat, and is also considered one of the healthiest leaf salads.

Dinners on healthy nutrition

When eating right, it is very important not to forget to eat dinner. After all, long breaks between meals cause serious harm to health, especially the digestive system.

For dinner, it is better to avoid light carbohydrates and too fatty foods. The ideal plate will consist of vegetables and protein, be it fish, meat or cottage cheese. They will saturate our body and protect muscles from catabolism throughout the night. Fortunately, there are plenty of fitness recipes for proper and healthy eating that correspond to a light dinner.

Salad "Gourmet"

Lettuce leaves;
200 g cherry;
1 avocado;
200 g shrimp;
50 g low-fat cheese;
50 g pine nuts;
100 g Natural yoghurt/Caesar sauce.

Finely chop cherry tomatoes, avocado, lettuce leaves. Boil shrimp with pepper, peel and add to salad. Grate the cheese into the resulting mixture on a coarse grater. Sprinkle with pine nuts.

You can season the salad with natural low-fat yogurt. And to enhance the taste, you can use homemade Caesar sauce. It is based on natural yogurt plus chopped garlic, salt and paprika. It will replace harmful mayonnaise with a bang. A delicious salad for dinner is ready!

Dietary “Meat in French”

600 g chicken fillet;
3 large tomatoes;
2 onions;
150 g low-fat cheese;
Natural yogurt/sour cream 10%;
Salt and pepper to taste.

In order for the meat to be tender and juicy, the fillet must be cut into thin strips and beaten well. Place in pan, add salt and season.

Cover the pan with foil first to prevent the dish from burning!

Thinly slice the onion into rings and place in a neat layer on the meat. Chop the tomatoes into circles; this will be the next layer on top of the onions.

Grease the tomatoes with natural yoghurt.

The final touch of the dish will be grated cheese.

Bake in the oven until the cheese is golden brown!

A festive, but at the same time light dish is ready! Bon appetit!

Remember! The classic “French-style meat” is made from pork, but if your goal is to lose weight with proper nutrition, then it is better to avoid fatty pork. Choose turkey or chicken.

Chicken cheesecakes
Among healthy recipes for proper nutrition, chicken dishes occupy one of the lucky positions. Unusually, cheesecakes are not only buttery. You can make them from meat and, without fear of extra pounds, enjoy them at dinner according to all the rules:

800 g chicken fillet;
5 eggs;
2 carrots;
2 tbsp. oat/rye bran;
4 cloves of garlic;
Green;
Salt/pepper to taste.

Grind the chicken fillet in a blender until minced, or chop it very finely. Finely grate the carrots, finely chop the onion and garlic, you can grind them in a blender.

Add vegetables and chopped herbs to the minced chicken. Add bran to the mixture, then add salt and season.

Line a baking tray with foil or baking paper.

Make nests, making a depression in the middle, and place on a baking sheet. Bake in the oven for 30 minutes.

After half an hour, pour the egg into the nest. Place in the oven for another 15 minutes.

The finished dish can be sprinkled with your favorite fresh herbs. Bon appetit!

Dessert on healthy nutrition

On the Internet, in glossy magazines and books, there are now a huge number of ways to prepare healthy food. Recipes for healthy eating with photos are distinguished by their accessibility, ease of preparation and amazing taste. Therefore, the reluctance to switch to proper nutrition can only be explained by one’s own laziness and neglect of health.

The article contains recipes for treats that are suitable for the menu for the whole week. And so that there is no longer any doubt about choosing the right diet, let there be another very tasty recipe.

Banana ice cream
Summer is here, which means it's getting harder and harder to pass up ice cream. But, unfortunately, in the store it is full of harmful additives. There is always a way out.

All you need is a banana. Cut it into small circles and put it in the freezer for several hours. After the banana is frozen, grind until smooth in a blender.

If desired, you can add coconut flakes, cocoa, nuts.

This very simple recipe completely replaces store-bought ice cream. After all, the consistency of frozen banana is simply divine!

Zucchini, eggplant and potato stew

A seasonal vegetable dish for every day. Ingredients: zucchini, eggplant, sweet pepper, potatoes. Cooking time is only half an hour.

Canned fish cutlets with rice

Mega-budget fish cutlets made from canned saury with rice. This recipe was popular in Soviet times among students, perfect for those who are just learning to cook.

Lazy dumplings

Lazy dumplings are a hit recipe of recent culinary seasons. And not only because it’s simple, but because many people liked these dumpling rolls more than regular ones. We offer two cooking options: quick and festive, with vegetable filling.

Omelette in the microwave

The microwave is ideal for high-speed cooking of omelettes. 3 minutes versus 40 in the oven. The difference is impressive! The second “bonus”: you don’t need to add flour to the omelette mixture. The omelette will not fall off and will retain its fluffiness.

Dumplings with raw potatoes

The fastest and easiest dumplings to prepare are with potatoes - you won’t need to boil or mash them - the potatoes go into the filling raw. And the dumplings turn out surprisingly tasty.

The best recipe for fluffy pancakes with kefir

The best Sunday breakfast is leisurely and calm, when you have time to treat your family to something delicious, something that you never have time for during the week. The most “delicious” awakening is when the aromas of strong coffee and tender, fluffy homemade pancakes rush from the kitchen.

Cottage cheese pancakes

This is a recipe for those who were not lucky enough to inherit the signature recipe for the most delicious homemade cheesecakes. By following Alina's advice, you will see that simple food made with love can be more interesting than other culinary delights.

Oatmeal porridge with milk

Detailed instructions for cooking oatmeal. If this is your first time getting started, rest assured that your porridge will turn out great! The recipe contains some tricks that will help children never give up oatmeal!

Beef gravy

Budget meat dish for every day. Recipe for beginners. Often, beef gravy becomes the first meat dish that a novice housewife masters in her kitchen. Remember that our goal is to achieve maximum tenderness of the meat.

Chicken breast chops

Chicken and other poultry dishes / Have you already tried hundreds of chicken dishes and are looking for something new? Or are you left alone with fillet for the first time and don’t know how to handle it? Try making chicken chops. Very tasty and very, very simple. / Delicious recipes for every day / Even a schoolchild can cook these chops. I cut the pieces, beat them with a hammer, dipped them in egg, and rolled them in flour. It doesn't take long to fry the chicken fillet, so this dish is perfect for a quick dinner.

Toasts with egg and milk

A very simple and tasty dish that you can eat every day. It will take about five to seven minutes. I know many whose love for cooking began with these simple croutons.

Lavash chips

Thin lavash is an inexhaustible source for home culinary creativity. Introducing an easy way to turn a roll of pita bread into a mountain of crispy chips.

Fried potatoes with onions

A master class for beginner cooks who dream of learning how to fry potatoes so that their crust is crispy and their structure is tender and not hard. A simple recipe and a few secrets on how to ensure that your fried potatoes always turn out successful.

Cheesecakes with semolina

A dietary recipe for cheesecakes with semolina and grain cottage cheese, which can be baked in the oven or fried in a frying pan. One of the most popular children's menu recipes.

Mashed potatoes

Recipe for beginners. How to make truly delicious mashed potatoes the first time. Delicate, airy. Read carefully and remember!

Pork chops

The simplest pork chop recipe. Requires minimal effort from you. A simple breading will create a delicious crispy crust, underneath which hides juicy and soft meat.

Lazy cottage cheese dumplings

Simple and clear instructions on how to make excellent lazy dumplings the first time. They will not spread when cooked and will turn out tender and soft. As a bonus, here’s an easy way to make dumplings not only tasty, but also beautiful.

Lush omelette in the oven

Master class for novice housewives - the most popular dish for every day - His Majesty the omelette. Fluffy, with a bright shiny crust.

Cheesecakes in the oven

A dish for every day for the laziest housewives - these cheesecakes do not need to be sculpted, they do not need to be looked after. You put it in the molds, put it in the oven, set the timer and relax from the bottom of your heart until you hear the signal that breakfast is ready.

Classic rice pudding

A classic of the genre is rice pudding, you can use this recipe every day, it is so simple, understandable and accessible. The taste is neutral, so you can change it with the help of various additives, we will talk about them separately and a lot.

Baked new potatoes in the oven

To bake new potatoes, it is often enough to simply throw them on a baking sheet and put them in the oven. But if you want to make something delicious, try this simple garlic-lemon marinade recipe that will transform your potatoes into a culinary marvel.

Country-style potatoes in the oven

One of the simplest and most effective dishes for every day. The potatoes are cut into slices, mixed with oil and spices, placed on a baking sheet and after half an hour we get a mountain of wonderfully aromatic bright golden potato slices with a crispy crust and a tender center.

Rice with vegetables

A simple and tasty recipe for beginner cooks. The rice is boiled and then mixed with a variety of fried vegetables. I put in a mixture of zucchini, carrots, onions, corn and peas. You can add any vegetables you like.

Draniki with fish filling

For those who fry potato pancakes no less often than pancakes or cutlets, here is an interesting recipe with fish filling. Draniki turn out very juicy, with a crispy crust. The entire process of preparing the correct potato “dough” is described.

Omelette in a bag

A clever way to prepare a familiar dish for every day. The omelet turns out fluffy and super-dietary. Doesn't fall off.

Egg Pancake Salad

An unusual but completely simple salad recipe. Instead of the usual boiled eggs, thinly sliced pancakes made from eggs and starch with the addition of mayonnaise or vegetable oil are added to the salad.

How to make cranberry juice

A classic recipe for an extremely healthy winter drink made from frozen berries.

Buckwheat with mushrooms, onions and carrots

An excellent dish for every day, simple and tasty. And very, very filling. You can make it from yesterday’s buckwheat. We take absolutely any mushrooms.

How to make delicious cheesecakes from any cottage cheese

What do you think is the secret of delicious cheesecakes? In cottage cheese? Certainly. What if the cottage cheese you get isn’t particularly tasty? How to fix the situation?

Chicken liver pancakes

An original dish and a completely simple recipe. Minced chicken liver is added to the usual dough for pancakes made with milk.

Fried shanezhki with meat

If you are tired of pancakes and bored with pancakes, fry delicious and rosy shanezhki for breakfast. Lazy! It's very easy to do.

Delicious cod fish cutlets

Among simple and tasty dishes for every day, fish cutlets take pride of place. The easiest recipe is from cod. Shall we try?

Pancakes with apples on kefir

Apples can be your secret weapon in the kitchen, helping you turn ordinary dishes into delicious ones. We all remember the famous “grated apple” that Olenka Ryzhova added to the holiday salad. But if you add the same apple to the dough for pancakes, you will get such a delicious experience... Be sure to try it!

Cottage cheese casserole, like in kindergarten

A nostalgic recipe for cottage cheese casserole - you will be surprised how similar the taste is to the one you remembered from kindergarten.

The most delicious dumplings with potatoes

A step-by-step recipe for beginners - the dough does not require long kneading and will turn out “fluffy” by adding a pinch of soda. You've probably never tried such delicious dumplings!

Milk soup with noodles

For some mothers of small children, the recipe for this soup is used every day, because, oddly enough, the dish is mega popular among ladies and gentlemen from three to six.

How to cook an omelet like in kindergarten

The simplest recipe for every day. The omelet turns out just like the one you were looking forward to in the garden for breakfast. The recipe will be useful for those who always have everything burnt in the morning because it is cooked in the oven.

A simple recipe for meatballs with rice in tomato sauce

Light airy meatballs with rice in a thick fragrant tomato sauce with fried onions and sweet peppers. There is a lot of sauce, it soaks up the side dish perfectly. The recipe is suitable for beginners, because it is based on regular store-bought ketchup.

Easy to prepare chicken aspic with carrots and pickled cucumbers. Ingredients: gelatin - 20-30 g, water - 200 ml, chicken meat - 500..

For a snack, Jellied dishes

Simple, but everyone's favorite potato pancakes made from grated potato mass. Ingredients: potatoes - 6 pcs (700 g), onions - 2 pcs, egg - 1 pc, flour - 2 tbsp...

Baking, Pancakes

Ordinary cabbage rolls with minced meat, cooked correctly, will also become the crown of a culinary creation... Ingredients: 1 large head of cabbage, meat..

For main course, Meat, Stuffed cabbage rolls

A simple recipe for a universal (men's) dish of beef stewed with tomatoes and onions. Ingredients: beef tenderloin - 1 kg, fresh tomatoes...

For second, Meat

An ordinary vinaigrette can be made so tasty... If only you had the desire and a little imagination. Ingredients: potatoes - 4 pcs., carrots (medium) - 2 pcs..

Salads, Vegetable salads

A confectionery product that is easy to prepare and very loved by children and adults. Ingredients: chicken eggs - 4 pcs., butter (butter) or..

Baking, Sweet pastries

A simple recipe for dumplings with curd filling. Dough composition: egg whites - 3 pcs, water - half a glass, milk - half a glass, salt - 1/2 teaspoon...

For the second course, Vareniki

A wonderful, easy-to-prepare appetizer. Ingredients: baguette - 4 slices, tomatoes - 2 pcs, garlic - 2 cloves, basil...

For a snack, Sandwiches, Bruschetta, Vegetable snacks

Ordinary borscht made from red beets with pork, beef or chicken. Ingredients: meat (pork, beef or chicken) - 500 g,..

For starters, Soups with meat, Borscht

A simple classic recipe for whites made from yeast dough with minced meat. Ingredients: Dough composition: flour - 2 cups, margarine or...

Baked goods, Unsweetened pastries, Belyashi

A simple banana cake recipe for lovers of sweet pastries for tea. Ingredients: butter - 100 g, sugar - 250-270 g, vanilla...

Baking, Sweet pastries, Cupcakes

Any man can make a very tasty but easy-to-prepare salad for the 8th of March holiday for his beloved. Minimum quantity..

Salads, Meat salads

Cauliflower inflorescences stewed in a frying pan with shrimp and sour cream. Ingredients: Cauliflower - 300 gr. Peeled shrimp - 30 gr...

For main course, Vegetables, Seafood

Quite easy to prepare sponge cake with raisins, the dough of which includes condensed milk. Ingredients: Milk (condensed, whole...

Baking, Sweet pastries, Biscuits

Excellent snack sandwiches-canapés on skewers made from long loaf, red fish, olives and lemon. Ingredients: Loaf (sliced, white) –..

For a snack, Sandwiches, Fish snacks

Recipe for “brushwood” cookies made from dough with slaked soda, fried in vegetable oil. Ingredients: Flour (wheat, premium grade) – 2 cups..

Baking, Cookies

The crisis has already affected us in full, and more and more often on the Internet people are looking for cheap recipes for every day from simple products. When there is no money, and more and more of the money earned is spent on food, then naturally you want to cook budget, inexpensive dishes in order to save the family budget. You can often hear the expression: all the money goes “down the toilet.” And yes, the products are expensive, but you still want to get dressed, put on shoes, take some time off from everyday work, teach your children, etc.

Therefore, on our website you will find many simple recipes from which you can create a menu for every day and for holidays. You will learn how to save money on groceries, and at the same time cook deliciously and simply, without spending a lot of money on food. This is important now. And indeed, you can buy inexpensive offal and prepare a delicious liver pate, cook gizzards in sour cream sauce, simply bake potatoes with spices in a sleeve or in foil, and feed your household tasty and satisfying food.

You will find recipes for cheap main courses for every day on the pages of the site, see step-by-step recipes with photos. And the team of our website will try to help you prepare budget, simple and inexpensive dishes for the second or first course. Soups and side dishes, appetizers and sandwiches, cereals and cottage cheese dishes will help your budget and you can reduce food costs without harming your family.

When you don’t have money (and now the majority of the population doesn’t have it), recipes for simple and tasty cheap dishes will come to your aid, and you can save at least a little money for various other needs, utilities, vacations, etc. Inexpensive budget meals such as canned soups and various cereals can provide good help in saving money.

Our cheap recipes for soups and salads, main courses, baked goods and snacks will help you feed your family inexpensively and economically, but at the same time tasty and satisfying. We will also show you how to prepare cheap holiday dishes and how to economically celebrate a birthday or New Year. You will learn how to save money on groceries and survive in a crisis.

Look, tasty and aromatic, and save money on a store-bought, and also harmful, product.