Very simple diet recipes. Recipes for diet dishes for weight loss at home: in pursuit of harmony! Delicious diet meals prepared at home
It often happens that a person, having decided to lose weight, rushes to extremes, considering a healthy diet or a diet to be a forced hunger strike, supposedly this is the only way to lose hated kilograms. In fact, this is not true at all.
In no case should a person who is losing weight refuse to eat, so as not to disrupt the hormonal background of the body, breakfast, lunch, and dinner are also necessary. The only thing to consider is that there should be dietary food on the table, it will help with the problem of excess weight, while not harming health, but, on the contrary, strengthening it.
What should be avoided in the diet
Fats, flour and sugar-containing foods are the most high-calorie, so diet food for weight loss excludes them from the diet of a person who decides to lose weight. This is all sweet (cakes, sweets, carbonated drinks and others, which contain sugar), bakery and flour products (pasta, buns, cookies), fatty (lard, sausages, cheeses, mayonnaise) and other products that are not related to this kind of food as diet food.
Diet recipes are actually varied, that is, dietary nutrition in no way means giving up goodies. One has only to remove the above products from the menu, reduce salt intake, as it tends to retain water in the body, and this does not contribute to weight loss. And of course, you should give up alcohol - this drink is not only high-calorie, but also contains sugar, and also causes appetite.
What is dietary food
6. Stewed vegetables, green salad of cucumbers, herbs and olives, kefir, fermented baked milk or any other unsweetened drink.
Salads can be dressed with a few drops of olive oil, low-fat sour cream, classic yogurt. Soups are best cooked without potatoes.
Diet food: dinner recipes
A proper dinner on a dietary diet should consist of natural carbohydrates and proteins. What can you eat for dinner?
- Steam cutlets from turkey or lean beef.
- Brown rice.
- Cauliflower.
- Braised fish.
- Cabbage cutlets.
- Various smoothies from fruits or vegetables.
Based on all of the above, you need to learn that diet food can be very tasty and varied. You don't have to starve yourself to shed those extra pounds.
And in conclusion: how not to overeat before bed
- Drink a glass of liquid before dinner, such as water, kefir, or herbal tea. So your body will be satiated and will not require a second meal just before bedtime.
- In no case do not drink sweet juices and water, they will only increase the feeling of hunger.
- Keep only diet foods in the refrigerator, so you will no longer have the desire to snack on various harmful things.
- Brush your teeth after your last meal as a final step. Let this become your habit.
- Do not go into the kitchen after dinner unless absolutely necessary.
That's all. Lose weight with taste!
I bought an innovative refrigerator. I try to open after 18.00, and he says to me: "There will be a day and there will be food."
Actually it's just a joke.
Many people know that not eating after 6 is not an option.
To lose weight, you just need to correctly approach the diet, eat often and do not take long breaks. What would you like to eat to lose weight?
Diet dishes for weight loss - general principles of preparation and composition
Boiling is the ideal method of heat treatment. It does not increase the energy value of the product. But that doesn't make it tasty either. Stewed and baked dishes are much more interesting. In the arsenal of a slimming person, there should be the following devices: baking sleeves, foil, non-stick pans, molds, especially silicone ones. Also, a silicone mat will help out, to which nothing sticks.
Well, if you still need to cook something, then spices can be used to improve the taste. They do not have a high calorie content, and many even speed up metabolism. Leaders: pepper of different types, ginger, cinnamon. Based on them, there is even a fat-burning cocktail, the recipe for this diet for weight loss can be found below.
Sweeteners: yes or no?
Oh, how much controversy about sugar substitutes! Is it worth using them? In fact, sweetening foods saves a losing weight person from a breakdown. At any time, you can indulge in sweet tea, please yourself with a dietary dessert and not be deprived.
When choosing a sugar substitute, you need to give preference to natural products and do not exceed the dosage. The most popular: Fit parade, Sucralose, stevia derivatives. But fructose-based substitutes are very high in calories! They are not for weight loss!
Lazy cabbage rolls: a recipe for a diet dish for weight loss at home
Everyone loves cabbage rolls, but they are rarely cooked. Probably, they simply do not know this easy, quick and diet recipe for weight loss at home. Used chicken breast. But you can take a turkey in the same way.
Ingredients
400 grams of breast;
500 grams of cabbage;
1 small onion;
2 tomatoes;
1 carrot;
1 cup broth or water.
Cooking
1. Finely chop the cabbage, put it in a bowl and knead with your hands.
2. We twist the breast with the peeled onion, send it to the cabbage.
3. Salt, pepper, put the grated carrot and mix with your hands.
4. We form cabbage rolls in the form of small cutlets. The shape is arbitrary, you can make round or oblong cabbage rolls.
5. Place in a small baking dish.
6. We rub the tomatoes, discard the skin and dilute with water. You can use any low-fat broth. The sauce is also seasoned with spices, but not much. Since most of it will be absorbed.
7. Pour dressing for cabbage rolls and put in the oven for 40 minutes. Cooking at 180°C. The dish does not need a side dish.
Liver pate - a dietary dish (recipe at home)
When you are on a diet, you really want to eat some sandwich. So it's not a problem! You can make a diet chicken liver pate, spread it on a whole grain slice of bread and satisfy your passion. And this pate can be used with vegetable or cereal side dishes.
Ingredients
300 grams of liver;
1 carrot;
1 onion;
1 boiled egg.
Cooking
1. Put the washed liver in a saucepan. Add peeled and chopped carrots, chopped large onions.
2. Pour half a glass of water and simmer for half an hour.
3. We take out the pieces of vegetables and the liver, put them in a blender. We put the spices and beat.
4. With the rest of the liquid from the pan, bring the pate to the desired consistency. Since it does not contain oil, it will not harden much after cooling. Therefore, it is not necessary to make the mass liquid.
Salad "Brush": a recipe for a dietary dish for weight loss at home
The famous salad recipe that effectively cleanses the intestines and, like a brush, sweeps everything unnecessary out of it. It can be used instead of dinner, but it is much more effective to do a fasting day.
Ingredients
1 beet;
2 carrots;
1 spoon of lemon juice;
1-2 tablespoons of olive oil;
300 grams of cabbage.
Cooking
1. Rub the peeled beets and carrots into strips, you can use a grater for Korean salads. We throw in a bowl.
2. Add shredded cabbage in the usual way.
3. Pour in lemon juice and knead with your hands. You can use apple cider vinegar instead.
4. At the end, add olive oil and the brush is ready! It is better not to salt the salad. But if it is too bland, then you can add a little sea or Adyghe salt, no more than 0.5 teaspoon.
Chocolate jelly - a delicious diet dish (recipe at home)
Jelly is an idea for those who cannot imagine life without sweets. The basis of this recipe for a dietary dish for weight loss at home is kefir. But you can also use low-fat yogurt. We do it with a sugar substitute.
Ingredients
500 ml fat-free kefir;
10 grams of gelatin;
2 tablespoons of cocoa;
A pinch of vanilla;
7 sahzam tablets (equivalent to 7 teaspoons of sugar).
Cooking
1. We combine kefir with a sugar substitute. You can also use liquid. Let it dissolve.
2. Add 40 ml of water to gelatin, and also leave for half an hour.
3. Put cocoa in kefir and beat with a whisk. Get a chocolate smoothie.
4. We dissolve the gelatin in a water bath, pour it into kefir and once again shake everything well with a whisk.
5. Now you can pour into molds / glasses / containers and put in the refrigerator for 3 hours. This jelly tastes very similar to soufflé, it can be consumed with tea or coffee.
Delicious muesli: a recipe for a diet meal for weight loss at home
Oatmeal is a slow carbohydrate to eat for breakfast. They will give strength and energy for the whole day. But if you are tired of oatmeal, then you can make muesli. From this amount of products you get 3 servings, that is, for 3 days.
Ingredients
220 grams of oatmeal;
1 spoon of honey;
1 spoon of nuts (any);
1 spoon of raisins.
You can use other dried fruits, seeds. But remember that they are quite high in calories.
Cooking
1. We wash the raisins, dry them with a towel and throw them into a bowl.
2. Add oatmeal, chopped nuts and put a spoonful of honey. If it is sugared, then you need to melt it.
3. And now we dip the handles and rub the honey well with the rest of the ingredients.
4. Put on a baking sheet covered with a silicone mat. We make a layer no more than a centimeter.
5. Fry until golden brown.
6. When the muesli has cooled down, pour them into an airtight container. They are wonderfully stored and at any time we take the right amount, fill it with milk and lose weight!
Breast in kefir - a dietary dish (recipe at home)
White chicken meat is an ideal product for losing weight people. But chewing dry breast is dry and tasteless. Whether it's white meat in kefir, baked in the oven!
Ingredients
1 breast (from one chicken);
Salt pepper;
2 cloves of garlic;
200 ml of kefir;
1 spoon of oil.
Cooking
1. We take the breast without skin. We wash, dry and make deep cuts with a knife so that the chicken marinates better.
2. Mix kefir with spices, chopped garlic.
3. Fill the breast and leave for two hours. If you marinate longer, it is better to put it in the refrigerator. During this time, you need to turn over a couple of times.
4. Lubricate the form with oil, spread the breast, pour the kefir dressing and into the oven!
5. We bake for about 35 minutes, the optimum temperature is 180.
Salad with squid: a recipe for a diet dish for weight loss at home
A variant of a protein salad with herbs and tomatoes, which will be an excellent dietary dinner.
Ingredients
1 squid;
2 tomatoes;
1 bunch of greens;
1 clove of garlic;
2 boiled proteins;
0.5 tablespoons of lemon juice or vinegar;
1 spoon of olive oil;
Salt pepper.
Cooking
1. Boil the cleaned squid carcass for 4 minutes in boiling water. Cool and cut into strips.
2. Add tomatoes, which are cut into slices.
3. We cut the squirrels as it will turn out. But we try to make a semblance of a straw.
4. Put greens, chopped garlic.
Tomato soup - a dietary dish (recipe at home)
What is a diet without first courses! They quickly saturate, warm and nourish the body with vitamins. A variant of tomato soup with chicken broth, but you can also cook a vegetarian dish.
Ingredients
500 ml of broth;
100 grams of carrots;
100 grams of onion;
150 grams of cabbage (any);
2 cloves of garlic;
300 grams of tomatoes;
A spoonful of butter;
Cooking
1. Cut the peeled onions, chop the carrots. Fry in a frying pan in a hot spoon of oil, it is better to take olive oil.
2. We make a cut on the tomatoes, pour boiling water for a minute, then rinse with cold water. Remove the skin, cut into cubes and send to the fried vegetables. Simmer for 5 minutes.
3. Put the broth on the stove, salt.
4. Cut the cabbage, add to the broth. Followed by diced bell peppers. Cook vegetables until soft.
5. Put the tomato mass in a saucepan, boil for a minute.
6. Put chopped garlic, spices, herbs, let it boil and turn it off.
Fat-burning cocktail: a recipe for a diet meal for weight loss at home
In fact, no product can burn fat. But there are spices that will help push the weight when stagnant. This cocktail is recommended to use to speed up the metabolism or protracted plateau. Better to drink at night.
Ingredients
200 ml of kefir;
1/3 tsp dry ginger;
1/3 tsp cinnamon;
A pinch of red pepper.
Cooking
1. Put all the spices in kefir, shake well with a fork. Let's stand for 10 minutes.
2. We drink in the evening an hour before bedtime and go to bed.
3. Instead of kefir with these spices, you can also brew herbal tea, but not green. Otherwise, sleep will not come tonight!
Sugar substitutes have specific flavors. And in order to get rid of them in dietary dishes, you can add various aromatic additives: vanillin, coffee, cocoa, cinnamon.
Craving fried potatoes? Roast pumpkin or celery! Better yet, bake it in the oven. To do this, the product is cut into strips, sprinkled with oil, sprinkled with spices and placed on foil.
The calorie content of mashed potatoes will decrease significantly if you replace 2/3 of the products with cauliflower.
Everyone knows about the benefits of apples for weight loss. Apple unloadings are very popular. But eating fresh fruit throughout the day is boring. Baked apples are much more interesting. And you can cook them very quickly! To do this, simply cut off the top, sprinkle with cinnamon and put in the microwave for 3 minutes. You can add a drop of honey.
Seeds are a dangerous enemy of a slender figure. Check out the calories! And choose: a handful of seeds or a portion of barbecue.
Due to a sedentary lifestyle, malnutrition and almost no physical activity, more and more people are suffering from obesity. Someone solves this issue by visiting gyms, someone by purchasing sports equipment. Also, delicious diet recipes for weight loss will help to achieve a slender harmonious figure. Therefore, the solution to overweight problems begins with the preparation of an individual menu.
Diet food. Recipes for weight loss
The daily requirement of an average adult person in calories should fit into 1200 units. But no less important is the content of the necessary vitamins and minerals in the foods consumed, so the daily menu of losing weight should contain as many fruits and vegetables as possible. Subject to this condition, only pleasure and an increase in vitality will bring dietary food to a losing weight. Recipes for weight loss are very diverse, original and quite easy. At first, you can not bother compiling your own, successfully using existing ones. It is often said that it is extremely expensive. But there are also those based on the daily diet of the average person. Below are those options.
Calorie content is calculated per 100 grams of the finished product.
Monday
If you add cinnamon, lemon zest, curry, ginger, cloves or any dried fruits to the already prepared porridge, its taste will change significantly. By varying the supplements, you can eat oatmeal at least daily. Each time it will have a new, fresh taste.
For lunch: Ural cabbage soup (30 kcal).
You will need half a kilogram of fresh cabbage, 80 grams of barley, 1 onion, 1 carrot, one and a half liters of broth or water and salt to taste. My barley, pour boiling water over it, cook for 20 minutes. We drain the water. We prepare one and a half liters of broth or just boiling water, throw cereal into it and cook it for another 10 minutes. Add pre-peeled cabbage cut into small cubes into the broth. We cook our cabbage soup for another 15 minutes. We fill the boiling brew with carrots and onions sautéed in vegetable oil. Cook for another 10 minutes. We add some salt. Serve with sour cream and herbs.
We take 0.4 kg. cauliflower and broccoli (can be frozen), 1 tbsp. a spoonful of butter, 150 grams of hard cheese, 1 tbsp. a spoonful of wheat flour, half a liter of 10% cream or sour cream, salt and pepper to taste. Boil the washed cabbage disassembled into inflorescences in salted water until half cooked. We recline in a colander, let the water drain. While the cabbage is cooking, we make the sauce: fry the flour in butter, gradually adding cream (sour cream). Bring to a boil, but do not boil. We put cheese grated on a coarse grater into the sauce. We are waiting for the cheese to melt. We spread the boiled cabbage in a special baking dish, pour the sauce. We bake for about half an hour at a temperature of 180 degrees.
Dinner: Oven-baked chicken with boiled potatoes and carrot and garlic salad (197 kcal/82 kcal/102).
To prepare a salad, take one large or 2-3 small carrots, 1 clove of garlic, 2 tbsp. spoons of mayonnaise, salt and pepper (to taste). We rub the carrots on a fine grater. Add minced garlic. Season with pepper and salt. Season with vegetable oil or lemon juice.
Comment 1
1. Remember, the more fat drains from the chicken when baking, the better. Diet recipes for weight loss differ in that among their components there is a minimum of animal fat.
2. Dress the salad with vegetable oil. Fat filling must be mandatory. Without it, vitamin A contained in carrots will not be absorbed.
3. Shchi is desirable to supplement with a small piece of fish, meat, cheese or poultry. Then the optimal combination of proteins and carbohydrates for lunch will be achieved, which recipes for delicious diet dishes for weight loss are famous for.
Tuesday
For breakfast: oatmeal (127 kcal).
We take 1 chicken back, 1 piece of carrots and onions, 150 grams of spaghetti, 3 tbsp. tablespoons of vegetable oil, 4 potatoes. We cook the chicken in 2.5 liters of water for 1 hour, take it out, remove the meat from the bones. Finely chop the onion, three carrots on a coarse grater, pass the onions and carrots in vegetable oil until golden brown. While the onions and carrots are sautéed, peel the potatoes and cut them into small cubes. Add chopped potatoes to the boiling broth, boil for another 10 minutes. Add meat and spaghetti. Cook for more minutes. After adding the frying, we cook for another 5 minutes. Turn off. Salt. We wait 10 minutes until it is infused.
For an afternoon snack: baked broccoli and cauliflower (107 kcal).
For dinner: fish cutlets (59 kcal).
We take 400 grams of white and red fish fillets, 3 small zucchini, 1 medium eggplant, a pack of basil, 100 grams of heavy cream, 50 grams of light bread crackers, 30 grams of butter and 1 tbsp. a spoonful of vegetable oil, 2 cloves of garlic, pepper and salt to taste. Cut the first zucchini into small cubes, blanch for 3 minutes in boiling water, cool. Grind the fish in a blender, mix with cream, a third of the mass of blanched zucchini and breadcrumbs. Salt, pepper. Using special metal rings on parchment, we form small round cutlets. We heat the pan, lay out the cutlets directly on the parchment, fry them for 3 minutes on both sides. Transfer to a baking sheet and bake in the oven at 200 degrees for five minutes. Next, let's start preparing the side dish. We cut the eggplant into circles, lightly coat each with oil and put it on a baking sheet. Grill for 5-7 minutes until golden brown. Cut the remaining zucchini into strips, fry in oil until a golden hue appears. Squeeze 1 garlic clove on them, salt and pepper. Let's start making the sauce. Using an immersion blender, puree the rest of the blanched zucchini with basil. Add butter, bring to a boil, salt and pepper. And now we are going to the final stage of cooking. We collect the pyramid on a large plate. First we put the fried zucchini, then 1 circle of eggplant and cover it all with a cutlet. Then again put the eggplant and cutlet. And so - until the mugs run out. The eggplant circle should be the first on top. Pour sauce over the resulting pyramid, decorate with basil.
Comment 2
- Why cauliflower and broccoli again? Because they are very rich in vitamin C and other useful trace elements. Don't like roasted vegetables? Boil them. Diet recipes for weight loss at home are good because they can be changed and varied if desired.
- Fish is the perfect dinner. Easily digestible, contains a lot of useful substances.
Wednesday
For lunch: vermicelli soup with chicken (63 kcal).
We take 1 kilogram of not dry, but not very wet cottage cheese, 2 large eggs (if small, then 3), 6 tbsp. tablespoons of fat sour cream butter and sugar, 4 tbsp. tablespoons of semolina, 200 grams of raisins or other dried fruits, salt and vanillin (to taste). Preheat the oven to 180 degrees. We skip the cottage cheese through a meat grinder. Melt butter and beat eggs with sugar. Wash and dry the raisins. Lubricate a special baking dish, mix eggs with cottage cheese, butter, raisins and semolina. Add salt and vanilla. All this is constantly mixed with a spatula made of wood. The resulting mass is laid out in a mold, leveled and evenly greased with sour cream. Bake until a light brown crust appears. Serve drizzled with sour cream.
For dinner: fish cutlets cooked in a dry frying pan (59 kcal).
Comment 3
- It is better to cook porridge with milk or with its addition. Milk promotes the absorption of proteins contained in cereals. This allows diet recipes. There will be no problems with calories for weight loss, and in the near future you will come to an exceptionally pleasant result.
- We prepare cottage cheese casserole with a minimum sugar content.
- We supplement the menu with at least two different fruits a day.
Thursday
For breakfast: millet (125 kcal).
We take 6 small potatoes, 250 grams of herring fillet, 4 tbsp. spoons of universal soup dressing. Boil 2.5 liters of water, peel the potatoes, cut into strips. We send a universal soup dressing to the water, boil for 5 minutes, add the fish fillet cut into pieces in advance. Cook for 15 minutes. We try, if there is not enough salt, add it. Turn off. Sprinkle with herbs.
For an afternoon snack: cottage cheese casserole (243 kcal).
Notes: to cook, we take two-thirds of a glass of rice, 800 grams of mixed (pork and beef) minced meat, medium-sized carrots and onions, 500-700 grams of cabbage, 4 tbsp. spoons of tomato sauce, half a liter of sour cream, a teaspoon of salt, half a spoonful of ground black pepper and breadcrumbs. So, we take the minced meat, pour finely chopped onions into it, add some salt and pepper. We mix. Add pre-boiled and dried rice. Finely grate the washed carrots and pour into minced meat. Shred the cabbage as finely as possible, dip it in boiling water and leave it alone for 3 minutes. Next, mix the cabbage and rice into the minced meat. Salt, pepper. We form large cutlets. You should get about 18 pieces. Roll the resulting cutlets in breadcrumbs, fry over high heat until a golden brown crust appears. Let's start making the sauce. Mix sour cream with tomato sauce, salt, add half a glass of water. Put the previously formed cabbage rolls on a baking sheet (deep) in the oven, pour the sauce. Bake for 45 minutes at 180 degrees.
Comment 4
Recipes for weight loss dishes with calories based on a weekly diet should be selected, including the content of a minimum of salt. Its use should be reduced to 7 grams per day.
Friday
For breakfast: barley porridge (96 kcal).
For lunch: herring and potato soup (89 kcal).
For an afternoon snack: rice grandmother with chopped apple (92 kcal).
We take a liter of milk, a glass of rice (round), 3-4 apples, 10-15 grams of butter, 1 egg, sugar and salt (to taste). Cook, stirring constantly, rice porridge until thickened in milk, add oil to it a minute or two before it is ready. Cut apples into slices. We take a special baking dish, grease it with butter. We spread half of the cooked porridge, level it. We spread the apples on the porridge, which we again cover with the remaining porridge. Beat the egg, mix with 50 grams of milk, pour the grandmother with the resulting mixture. We send it to the oven for a maximum of half an hour, until the apples are well reddened.
Dinner: lazy cabbage rolls and a salad of radish, celery and cucumber (147 kcal / 48 kcal).
Losing weight does not mean eating only cabbage or chewing on boring boiled breasts. There are many interesting dietary dishes that will help diversify the diet, make it tasty and healthy. The most interesting, but easy-to-prepare recipes for soups, drinks, salads and desserts will make losing weight interesting and will not make you feel hungry. With them, weight loss will be much easier, the diet will smoothly move from a test to a lifestyle.
Content:
General principles for preparing dietary dishes
Diet low-calorie meals for weight loss mainly consist of vegetables, dairy products, lean meat, poultry, and fish. For cooking, sparing methods of heat treatment are used: grilling, boiling, stewing, baking. A multicooker that combines several functions will be a good help on the farm. Baking bags, plain foil, various molds, non-stick pans will not be superfluous.
Basic principles:
- Minimum fat. One spoonful of oil contains about 120 kcal, which is 12-15% of the average daily energy value of a losing weight woman. Fats must be added strictly through the scales.
- Minimum sugar. Sweets not only have a high calorie content, but also affect fluctuations in blood glucose levels, provoke strong and sudden hunger. As sweeteners in dietary dishes, it is better to use fresh and dried fruits, berries or natural sugar substitutes.
- A minimum of wheat flour, starch. In the diet for weight loss, the presence of baking from whole grain, rye flour, bran, oatmeal is allowed. But it is better to cook other diet meals.
It is important to refuse purchased sauces. Even low-calorie mayonnaise contains a lot of fat, ketchups are filled with sugar and starch. And the flavor enhancers included in the composition awaken the feeling of hunger, reduce the benefits of dietary dishes. A person who follows the figure should unconditionally remove this from their diet.
Recipes for the first dietary dishes
The first dietary dishes for weight loss should be present in the diet, they fill the stomach, create a feeling of satiety, but at the same time contain few calories. There are even special soup diets. Cold dishes are refreshing in the hot summer, charged with vitamins. Hot soups will help you warm up in winter, please you with an assortment, and make the menu varied.
In slimming dishes, it is undesirable to combine potatoes with cereals, pasta or legumes. If the soup is with vermicelli or beans, then it is better not to add a starchy tuber. In recipes for vegetable soup, borscht, potatoes can be safely used.
Onion soup with cabbage
Compound:
Onion - 6 pcs.
Cabbage - 800 g
Pepper - 2 pcs.
Celery stalks - 4 pcs.
Tomatoes - 2 pcs.
Greens, spices to taste
Cooking:
Measure 2.5 liters of water, pour into a saucepan, bring to a boil. Cut the onion into cubes, add to the pan, boil for 5 minutes. Chop the cabbage, cut the pepper, celery stalks and add everything to the onion, lightly salt the soup. Boil for 5 minutes, add chopped tomatoes. Simmer over low heat until all vegetables are cooked. At the end, add pepper, fresh herbs, laurel and other spices to your liking.
Diet okroshka
Compound:
Fresh cucumbers - 3 pcs.
Boiled eggs - 2 pcs.
Radishes - 10 pcs.
Boiled chicken - 200 g
Green onion - 1 bunch
Dill - 1 bunch
Fat-free kefir - 600 ml
Plain or mineral water - 400 ml
Lemon - 0.5 pcs.
Cooking:
Peel the eggs, cut into cubes, pour into a saucepan. Cut the chicken into pieces or cut into pieces too. It is advisable to remove the skin and fatty pieces. Chop all the vegetables and herbs, combine. Mix kefir and water, you can take mineral water with gas, add salt, pepper, squeeze lemon juice, stir. Add filling to the main products of a diet dish. Serve chilled, store in the refrigerator for up to a day.
Green borsch "Summer"
Compound:
Chicken (fillet) - 250 g
Potatoes - 2 pcs.
Carrot - 1 pc.
Onion - 1 pc.
Sorrel - 2 bunches
Dill - 0.5 bunch
Eggs - 3 pcs.
Cooking:
Rinse, cut into pieces chicken fillet, put in a saucepan, add 1.5 liters of water, bring to a boil. Remove the resulting foam, reduce the heat, boil the broth for 15 minutes. Peel onions and carrots, cut into cubes, pour into a saucepan. Add salt. Peel potatoes, cut into slices, add after boiling the first vegetables. Cook until potatoes are soft. Rinse the sorrel and dill, cut into pieces, pour into an almost ready soup. Taste for salt, add if necessary, season with pepper, laurel, bring to a boil, turn off. Cover the pan, insist a diet dish for 10 minutes. When serving, add chopped boiled egg to the plate.
Second course recipes
Dietary main courses are not prepared from potatoes, fatty meat, pasta from soft wheat varieties. Mostly they consist of vegetables, lean meats or poultry, legumes are welcome.
Chicken diet cutlets
Compound:
Fillet - 500 g
Egg - 1 pc.
Bulgarian pepper - 1 pc.
Carrot - 1 pc.
Onion - 1 pc.
Garlic - 2 cloves
Salt pepper
Cooking:
Remove the seeds from the pepper pods, cut the vegetable into cubes, pour into a bowl. Twist the garlic, onion, chicken fillet through a meat grinder. Add diced carrots and one raw egg. Season minced meat with spices, stir. Blind small round cutlets of 50-70 g, put in a baking dish, cook the dish in the oven for 25 minutes at 180 degrees. Or put on a double boiler tray, cook for 20-25 minutes after boiling water.
Diet stewed cabbage with liver
Compound:
Liver - 300 g
Cabbage - 800 g
Onion - 100 g
Carrots - 100 g
Oil 1 tbsp. l.
Spices, herbs, garlic to taste
Cooking:
Pour a spoonful of oil into a large frying pan, into a cauldron or into a stewpan, so that it slightly lubricates the surface, put on the stove. Chop the onion, grate the carrot coarsely, fry lightly. Rinse the liver. If the product is beef, then cut into strips. If the liver is chicken, then just in pieces, as it turns out. Add to vegetables, fry for 1-2 minutes. Shred white cabbage. You can use a special grater or knife, lightly salt and mash with your hands. Transfer the vegetable to the total mass, stir, cover and simmer in its juice until tender. Two minutes before the end, season the dish with pepper, garlic, herbs, add salt.
On a note: It is better to fry food for dietary dishes in coconut oil. It is much more useful and emits less harmful substances when heated.
Ratatouille (oven recipe)
Compound:
Eggplant - 250 g
Zucchini (zucchini) - 250 g
Onion - 170 g
Olive oil - 10 g
Bulgarian pepper - 100 g
Tomatoes - 800 g
Parsley, spices, vinegar to taste
Cooking:
Cut the onion into cubes, pour into a pan with prescription oil. Fry lightly. Free the bell pepper from the seeds. Cut into cubes, add to the onion. Cut two tomatoes in half, grate the pulp, remove the skin. Add the tomato mass to the pan, cover and simmer the vegetables until the peppers are soft. Eggplant, zucchini and the remaining tomatoes cut into circles. Add spices to the vegetables in the pan, salt. If desired, squeeze the garlic, season with vinegar for piquancy. Put half in a baking dish, smooth the layer. Lay out the pieces of vegetables, alternating eggplant with tomatoes, zucchini, put on the edge. Top with the remaining vegetable mixture of bell pepper, smooth. Bake the dish for 35-40 minutes at 180°C.
Diet desserts
To add sweetness and to improve the taste of dietary dessert dishes for weight loss, fruits, berries are used, sugar substitutes can be added. They are natural and synthetic. Of the natural species, stevia-based products are the most common. It is important to use honey carefully. Of course, it is healthier than white refined sugar, but it also has a high calorie content.
Important! Whatever the low-calorie fruit dessert, it is recommended to consume it in the morning or at least until 16.00. Otherwise, the dish will slow down weight loss.
Baked apples with cinnamon
Compound:
Apples - 3 pcs.
Cinnamon - 1 tsp
Honey - 1.5 tsp.
Cooking:
Wash apples, it is advisable to choose dense fruits of the same size. Cut the stub from the back with a knife, making a funnel, but do not pierce through. Put in each apple 0.5 tsp. honey, sprinkle slices with ground cinnamon. If desired, you can make the holes larger, fill with cottage cheese or low-fat cream cheese. Put a piece of foil on the bottom of the mold, place the apples, bake the dessert dish until soft in the oven. Temperature 200°C.
berry ice cream
Compound:
Yogurt - 100 g
Any berries - 100 g
Honey - 1 tsp
Cooking:
Put the washed berries in a blender bowl. If they are with pits, for example, cherries, then remove the pits. Blend until smooth puree. Add yogurt, honey, beat again. Put in the freezer for 40 minutes. Remove, stir quickly, put into ice cream molds, freeze.
Curd dessert with banana
Compound:
Curd - 300 g
Banana - 2 pcs.
Lemon juice - 10 ml
Milk - 100 ml
Gelatin - 8 g
Cooking:
Combine milk with gelatin, stir. Leave to swell, the time is indicated on the package. There is instant gelatin, it is enough for it to stand in the liquid for 5-10 minutes. If the product is ordinary, then the time increases to half an hour. Peel the bananas, break the pieces, sprinkle with lemon juice so that the fruit does not darken. Mash well with a fork or beat with a blender. Combine with cottage cheese, mix thoroughly. Melt gelatin in milk to a liquid state, you can do this in a microwave oven or in a water bath. Combine with cottage cheese, beat well for splendor, spread the mass into small molds, glasses or bowls. Refrigerate for 2.5-3 hours until set.
Diet Salad Recipes
For some reason, when losing weight, it is customary to consume fresh salads in incredible quantities. Vegetables are undeniably healthy, but it is better to combine them with protein foods. This is the only way they will saturate, will not stretch the stomach and will completely replace full meals for lunch or dinner. The best supplement options are eggs, chicken, fish, dairy products.
Diet Caesar salad recipe
Compound:
Boiled chicken or turkey - 100 g
Cherry - 6 pcs.
Lettuce leaves - 80 g
Boiled quail eggs - 4 pcs.
Boiled yolk - 1 pc.
Garlic - 1 pc.
Lemon juice - 1 tsp
Mustard - 1 tsp
Natural yogurt - 30 g
Cooking:
Spread the washed lettuce leaves on a flat plate. Cut chicken or turkey fillet, put on top. Add cherry tomatoes and quail eggs, cut into quarters, arrange nicely. For the sauce, grind the mustard with lemon juice, chopped garlic and yolk, dilute it all with natural yogurt, salt to taste. Fill with a diet salad, serve immediately.
Salad recipe "Lady"
Compound:
Boiled chicken fillet - 200 g
Fresh cucumbers - 250 g
Greens - 1 bunch
Canned green peas - 150 g
Sour cream 10% - 100 g
Cooking:
Cut the boiled fillet, cucumbers and greens, pour into a bowl. Add green peas, salt, season with sour cream. Can be replaced with natural yogurt, stir.
Salad "Cipollino" (simple recipe)
Compound:
Boiled eggs - 4 pcs.
Green onion - 1 bunch
Sour cream - 70 g
Salt pepper
Cooking:
Chop green onions and boiled eggs, pour into a bowl, you can additionally add dill or parsley. Salt, pepper, season with sour cream, stir.
Video: Diet salad in 15 minutes
Diet drinks
Water is one of the main components of competent weight loss. But you don't always want to use it. The way out is low-calorie, tasty and fat-burning drinks. Usually they are prepared with the addition of citrus fruits, herbs, different types of tea or low-fat fermented milk drinks.
Water "Sassi"
Compound:
Cucumber - 1 pc.
Water - 1.5 l
Lemon - 0.5 pcs.
Mint - 5-10 leaves
Ginger - 10 g
Cooking:
Rinse the cucumber and lemon, cut into slices, pour into a 2-liter jar or decanter. Add grated fresh ginger root. Rinse the mint, tear it, put it in a jar. Pour cold purified or spring water, close and refrigerate for 10-12 hours. It is better to prepare Sassi water in the evening, so that you can drink it all day between meals.
Ginger green tea
Compound:
Ginger - 15 g
Lemon - 2 slices
Green tea - 1 tsp.
Boiling water - 500 ml
Cooking:
You can brew ginger tea in a thermos, a French press (which is for coffee) or just in a jar. Grate ginger, cut off two slices of lemon with peel, put in a used container, pour boiling water over it. Cover, leave for 5 minutes. Add green tea leaves, stir. Leave for another 20-30 minutes. Green tea should not be brewed with boiling water, it destroys nutrients and gives bitterness. Drink cold or warm in the morning, you can add a teaspoon of honey.
Kefir fat burning cocktail
Compound:
Kefir - 200 ml
Cinnamon - 0.3 tsp
Dry ground ginger - 0.3 tsp.
Pinch of red pepper
Cooking:
Combine all the ingredients of the kefir cocktail, stir, leave for 10-15 minutes so that the spices release esters and aroma. Re-stir, drink instead of snacks or to satisfy a sudden feeling of hunger. It is useful to use a fat-burning cocktail at night.
By the way! Not always in purchased bags of cinnamon. Often, the manufacturer is cunning and uses a cheaper analogue - cassia. It is not harmful, it also gives a pleasant aroma, but it does not have a lot of useful properties and a fat-burning effect, like natural cinnamon bark.
Video: Fat Burning Smoothie
Dietary sauces for different dishes
Ketchups, mayonnaises, oil are the main enemies of a slim figure. It is very important to find a worthy replacement for them. The right dressing for salads, pasta, meat will make even the most modest dish tastier, will not increase the calorie content, and will prevent a breakdown.
Yogurt dressing for salads, meat, poultry, fish dishes
Compound:
Natural yogurt - 100 g
Lemon juice - 10 ml
Mustard - 5-10 g
Salt, pepper, garlic to taste
Cooking:
For a diet sauce, it is advisable to use natural Greek yogurt. Add lemon juice and mustard to it, stir. Salt, pepper to taste, you can add greens and chopped garlic, depending on the composition of the dish, to which the dressing will be added.
tomato sauce recipe
Compound:
Tomatoes - 400 g
Bulgarian pepper - 100 g
Onion - 50 g
Apple - 100 g
Olive oil - 1 tsp.
Salt, pepper to taste
Cooking:
Chop the onion, fry in a teaspoon of olive oil. Scald the tomatoes, remove the skin, cut into slices, add to the onion. Chop the apple and pepper too, pour over the vegetables, bring to a boil and cook in the separated juice until soft. Grind the vegetables with a blender, bring to a boil again. Season with salt, add pepper for spiciness.
Low-calorie pesto sauce for any dishes
Compound:
Basil - 50 g
Parmesan - 50 g
Garlic - 3 cloves
Pine nuts - 1 tbsp. l.
Olive oil - 3 tbsp. l.
Cooking:
The amount of oil has been reduced in the Pesto Diet Sauce. Therefore, it is important to carefully chop the juicy basil greens and garlic. Put it all in a blender bowl, beat until a homogeneous slurry is obtained. Add parmesan, butter and pine nuts. Shake for 10-15 seconds. Serve "Pesto" with dietary dishes from cereals, meat, poultry, fish.
Culinary community Li.Ru -
Diet recipes for weight loss
Soup for weight loss is a dietary dish for those who want to eat and lose weight at the same time. A simple soup for weight loss is not only light, but also tasty - any diet will be a pleasure with it.
Salad "Brush" for weight loss
Salad "Brush" for weight loss is an effective and tasty way to get rid of excess ingredients. A simple salad recipe "Brush" for weight loss - a note to those who want to lose weight!
Okroshka is a light, nutritious, vitamin soup, which, moreover, helps to lose weight. I adore okroshka and in early spring I always “sit down” on an okroshka diet. By the bikini season I lose 3-4 kg.
After reading the name of this soup, questions about its purpose should not remain. This celery soup recipe is for those who are losing weight.
Proper nutrition is the key to weight loss and overall health. Onion soup for weight loss is a great example of a tasty and at the same time healthy dish that improves metabolism and helps to lose weight.
If you carefully monitor your weight or struggle with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.
Everyone who is interested in diets has probably heard about cabbage soup for weight loss, which is credited with simply miraculous properties. I'll tell you how to cook it.
I will open my little secret - a simple recipe for making lemon water for weight loss. A very tasty drink that I drink every day. A good element of the diet for weight loss. Meet! :)
Do you want to eat tasty and at the same time not be afraid of extra pounds, or do you need to lose some weight? Then I offer you a great option - pumpkin soup for weight loss.
Celery with kefir for weight loss can be used in kefir unloading day. If someone wants to lose weight, then fasting days once every four days is indispensable. Celery is your helper!
Any woman is not averse to throwing off a couple of extra pounds. Vegetable soup for weight loss will help you with this. However, it is not only useful, but also very tasty - see for yourself!
The leader among jelly for weight loss! Losing weight with such jelly, you will not only lose weight, but also improve your health. So, we are preparing oatmeal jelly for weight loss!
This is a wonderful tasty and healthy soup with a minimum calorie content and a maximum content of vitamins. Well, if you are satisfied with your weight, then just prepare it for the general benefit of the body.
As you know, pineapple is a low-calorie and tasty fruit. For a greater effect of weight loss, you need to eat fresh pineapple for several days, "diluting" it with dishes with canned pineapple.
This excellent soup will help you in maintaining your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is also incredibly tasty and healthy at the same time.
Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. Juice removes toxins and speeds up metabolism.
Are you losing weight? Tomato soup recipe for weight loss - at your service. From the minimum amount of ingredients, in a simple way, prepare a cool soup - both tasty and healthy for weight loss.
Fighting excess weight with beets can be very simple, and most importantly - without much harm to health. Today in our menu is an excellent low-calorie vegetable and fruit puree soup - tasty and healthy.
How to cook pumpkin soup for weight loss, I learned from my friend in the fall when I came to visit her for a week. She was just losing weight. And what do you think? The effect was!
There are a lot of options for cabbage soups for weight loss. Usually, when I need to “unload” a little, I cook such cabbage soup for weight loss - and I eat it with pleasure. Tasty and healthy.
Asparagus is an indispensable product for those who watch their weight: it contains so few calories that you can eat it in almost any quantity! I offer you a simple recipe for asparagus for weight loss.
If you choose a diet without harm to our health, then low-calorie buckwheat dishes are the best fit. Today in our menu - buckwheat soup for weight loss.
I offer you a wonderful slimming soup recipe that will perfectly cope with the feeling of hunger, and at the same time it does not contain a large number of calories, and it is also incredibly tasty and fragrant.
If you are not on a strict diet, then this weight loss pea soup recipe is perfect for you. No harmful ingredients, only dietary products.
If you really love mushrooms, but watch your figure, then this recipe is especially for you. We will prepare a wonderful mushroom soup, very light and healthy, which will not harm your slim figure.
Did you know that you can go on a diet and still eat incredibly delicious meals? If not, then the recipe for tomato puree soup for weight loss is a must-read.
Spinach soup recipe for weight loss - for everyone who is on a diet. An indispensable dish for everyone who wants not only to eat right, but also loves healthy food and wants to lose weight. Prepares quickly and easily.
Tomato soup for weight loss will help you part with those extra pounds. Plus, this soup is a vitamin bomb. You can eat it not only for lunch, but also for dinner. Don't forget to move more!
If you are striving for an ideal figure, then first you need to balance your diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.
Celery salad for weight loss is a proven way in the fight against excess weight. Celery has many useful substances and properties, including helping to look great and be in good shape!
Vegetable puree soup for weight loss is very easy to prepare. It will also be of interest to vegetarians or fasting people. The recipe is simple and clear. The main ingredient, cauliflower, is always in the store.
Today I want to give you an easy broccoli soup recipe for weight loss. As you know, green vegetables contribute to weight loss, so take note of the recipe.
This recipe for making ginger with garlic for weight loss may not taste good, but it effectively burns fat and protects the immune system. Double benefit, and it cooks very quickly!
This soup will refresh and invigorate your body, and will also become an excellent ally in the fight against extra pounds. It is incredibly simple and low-calorie, and thanks to cucumbers and greens, it is also healthy.
Today everyone knows that in order to lose weight - you need to eat. But you need to eat the right food. I want to tell you how to cook vegetable soup for weight loss. This soup should be prepared in small batches and eaten immediately.
The recipe for making tomato soup for weight loss is for diet lovers and not only. Fragrant parsley, celery and bright tomato will help not only lose weight, but also cheer you up.
Your attention - a classic recipe for millet porridge, widespread throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.
I bring to your attention the original recipe for making pink salmon salad - I think you will like the unusual combination of red fish with apples, onions and sour cream. Suitable for "thinners"!
For a long time, everyone has known about the benefits of various fresh juices, and celery juice is no exception. And its main benefit is to improve digestion, so it is ideal for those who decide to lose weight.
Here is a recipe for making a very simple soup with a delicate taste of celery. In addition to celery, onion, oil, broth and spices go into the soup. You can cook soup in an hour. This soup is also suitable for weight loss.
A good recipe for curd cream for a cake is useful to anyone who bakes cakes at home at least occasionally. Curd cream for the cake is prepared very quickly and simply - I tell you how.
This is one of the favorite dishes of all children. And at the same time, it is not only tasty, but also dietary and healthy. And with the help of a multicooker, everything is prepared easily and quickly.
Potato with cheese in a slow cooker is a wonderful side dish for meat, which can absolutely easily become an independent and complete dish. Very satisfying, very tasty, very beautiful! I advise :)
4.6
Your attention - a recipe for oatmeal in milk. Many do not like oatmeal because it is viscous, thick and heavy. This is because it is immediately cooked in milk. Try cooking differently! ...Further
4.4
Recipe for buckwheat porridge. If you cook buckwheat porridge according to a real old Russian recipe, then the opinion about its wonderful taste will change forever.
Buckwheat porridge is good both as an independent dish and as a side dish. Use a slow cooker to cook buckwheat porridge - I guarantee you an excellent result!
