Belly dance. The benefits of oriental dances

Cardio training makes the heart and lungs work harder, actively saturating the body with oxygen. This process is closely related to metabolism, which begins to accelerate, promoting fat burning and weight loss. Dancing in the oriental style involves continuous movement to the music, which is also a cardio exercise. On average, during a dance session (60 minutes) you can burn 400–450 kilocalories.

Oriental dances for figure

The ideal female figure is considered to be the hourglass type. Majority sports complexes for women, it is aimed at bringing the curves of the body closer to this type - making the waist thinner, eliminating the belly, shaping the hips neatly. Oriental dancing for weight loss “works” in the same direction - due to the rhythmic contractions of the abdomen, the rectus and oblique muscles are tightened, and the smooth forward movements of the hips form their graceful bend.

Oriental dancers actively use their arms - this gets rid of drooping triceps and tightens other muscles. Due to the development of the shoulder girdle, the muscles supporting the chest also pump up and become stronger. Fat deposits in problem areas begin to melt, giving way to muscle tissue. In order for work on yourself to bear fruit, in addition to dancing, it is advisable to optimize your diet.

Positive influence of oriental dances on women's health

In addition to the obvious benefits for the female figure, oriental dancing has health benefits. Regular exercises bring positive effect, affecting different organs and systems:

• Due to the work of the legs, blood circulation is activated on the outer surface of the thighs and buttocks. This tones the skin and reduces the appearance of cellulite.
• Oriental dance for weight loss is a good way to form beautiful posture, learn to control the body - during training you need to maintain balance and move smoothly.
• The external and internal muscles of the pelvis are tightened, which is the prevention of urinary incontinence in women. Due to the work of the pelvic and abdominal muscles, the gastrointestinal tract is massaged, which improves intestinal motility and eliminates constipation.
• Cardio exercise strengthens the heart muscle and is useful for the prevention of cardiovascular diseases. Saturating muscles with oxygen helps improve performance, which has a positive effect on other areas of life.
• Oriental dance is a series of practiced and verified movements that train endurance. Such training relieves stress, therefore it is recommended for nervous, not always balanced people.

Basic movements of oriental dances for weight loss

In order to achieve results - learn to move beautifully to music, acquire graceful forms and feel positive influence for your health – you need to exercise regularly. It is recommended to devote three days a week to training, duration – 45–60 minutes. At the same time, before starting intense exercise, spend 10-15 minutes preparing the muscles, warming them up - swinging your legs, bending your torso. This will help you avoid sprains and injuries, and work more effectively on losing weight.

Eight

Basic movement found in almost all types oriental dances– horizontal figure eight:

1. To perform it, take a standing position, place your feet shoulder-width apart, then push your right thigh forward, slightly turning your body. The upper body remains motionless.
2. Make a semicircle with your right thigh, moving backwards in a horizontal plane. As soon as the right thigh is at the posterior extreme point, the left one moves forward. Then a similar semicircle is made with the left thigh.
3. The figure eight forms a rounded hip line and helps to lose weight in problem areas.

Rocking chair

Another key element of oriental dance is the rocking chair:

1. Stand straight, legs together, knees slightly bent. Move your hips forward a little so as not to injure your spine.
2. Raise one hip, straightening the leg, while simultaneously bending the other leg at the knee. This movement is performed non-stop - the hips sway up and down without accents or stops.
3. The rocking chair stimulates the intestines, tightens the stomach and buttocks.

Wave

In oriental dances there are several types of waves - hips, chest, whole body:

1. It's easiest to practice the wave against the wall to prepare the muscles involved in this exercise. You need to stand facing the wall at a distance of 10 cm, then slide along it with your upper chest, then your stomach and hips, bending smoothly. Make sure that a small area of ​​your body touches the wall.
2. Repeat the same wave movement, sliding along the wall with your back.
3. The wave trains flexibility and develops the spine.

Belly blows

Classic and business card dances:

1. To perform this movement, stand up straight with your knees slightly bent.
2. Imagine that a rope is tied to your stomach and pulled upward. Then sharply lift the lower abdomen in the direction of movement of the imaginary rope, while the muscles of the buttocks retract and the abdomen tenses.
3. “Belly strikes” have the opposite movement – ​​“buttock strikes”.
4. The exercise is effective for getting rid of belly fat and losing weight in the buttocks area.

Shaking

This type of movement is a famous element of oriental dance, its unique decoration. main feature shaking is the effect it produces on the viewer. At the same time, it requires almost no effort from the dancer; while shaking, you can rest a little. There are many options for this element, but they all have common feature– shaking affects the lower body:

1. To perform the Brazilian shake, you need to stand up straight and transfer your body weight to your toes.
2. After this, you can begin a movement that simulates walking in place, but do not lift your socks off the floor. The knees bend and straighten slightly, but not completely. Gradually increase the tempo and decrease the amplitude.
3. This type of shaking looks good from behind - the buttocks shake like jelly.

Contraindications

Oriental dancing is an ideal way to relax, learn to control your body and achieve weight loss in problem areas. This is one of the few activities that does not have an age limit. However, belly dancing for weight loss is not recommended in the following conditions:

• during pregnancy, especially in the second and third trimester;
• after injury or surgery;
• for diseases of the heart and blood vessels;
• with pulmonary insufficiency;
• in the presence of a hernia (umbilical, linea alba) in a severe stage.

Video

Belly dancing or oriental dance is an exotic activity that today is very popular among women of all ages. This dance, in addition to purely physical activity, allows you to take care of women's health, spending time usefully. The movements on which belly dancing is based help strengthen muscles and ligaments, and also have a beneficial effect on internal organs.

WHAT ARE THE BENEFITS OF BELLY DANCE FOR WOMAN'S HEALTH

Circular movements and shaking of the abdomen during oriental dance have a massage effect on the small pelvis and internal organs, thereby preventing congestion, stretching adhesions, and improving intestinal functions and blood circulation. Thus, we can safely say that oriental dance brings enormous benefits to the female body. Strengthening your back muscles will help you get rid of pain and fatigue.

During belly dancing, there is a targeted effect on the abdominal and pelvic muscles. After a short period of time, you will notice that the shoulder girdle, pectoral muscles, as well as joints and ligaments have become stronger and more resilient.

Belly dancing has no age restrictions. Practice belly dancing without looking at how old you are. It doesn’t matter what build you are or how flexible your body is. Once you start mastering oriental dance, you will quickly master your body, which will happily respond to the intense movements inherent in this activity.

Only certain cases can serve as contraindications for belly dancing, for example: severe flat feet, hernia, injuries to the musculoskeletal system and the spine in particular, inflammatory processes and tumors, difficult pregnancy, if the doctor prohibits any type of stress.

Basically, belly dancing is one of the safest types of dance, as well as one of the most beneficial for women.

The belly dance school for beginners allows you to master all belly dance movements in short term and gives unprecedented pleasure from dancing and from the vigor that appears in the body after each lesson.

PLANNING FOR PREGNANCY WHILE DOING BELLY DANCE

If you are planning to conceive a child, then belly dancing is an ideal way to prepare your body for future pregnancy and childbirth. Movements during wave dance prepare the body for contractions, which means you will be more relaxed during childbirth, and this in turn helps reduce the severity of pain. Oriental dance lessons are a wonderful gift for a woman planning a baby.

WE LOSE WEIGHT BY DOING BELLY DANCING

IMPROVING FORMS WITH BELLY DANCE

WE LOAD THE BODY BY DOING BELLY DANCE

Oriental dance will help develop plasticity and flexibility, regardless of what age group You relate. Classes will certainly require persistence and patience in order to master all the movements and learn to master own body. However, as a result, all efforts will be rewarded with a beautiful and fit body, as well as excellent health and a cheerful mood.

STRENGTHENING YOUR BACK WITH BELLY DANCE

SUMMARIZING. WHAT IS BELLY DANCE USEFUL FOR WOMEN?

Belly dancing is an ideal physical activity for women of any age and any size. There is no age limit here, since the movements are understandable even to a child. Regardless of their build, women performing dance movements look sexy and attractive, thanks to the smoothness and beauty of the dance. And the bonus in the form of weight loss really attracts attention. Losing weight while having fun is not a dream activity?

A targeted effect on internal organs, in particular on the pelvic organs, promotes good blood circulation, which means problems with the female cycle go away and the likelihood of developing adhesions is liquefied. When planning a pregnancy, belly dancing is an ideal preventive measure for quick conception.

Belly dancing perfectly liberates a woman and fights a woman’s internal complexes, since the frankness of movements allows a woman to open up and be herself. The smoothness of the hands seems to lull you to sleep, which means nervous system is restored, which in turn increases stress resistance. As a result, you become attractive woman with a beautiful plastic body.

Belly dancing, like everything that came to us from the East, has an unconditional charm and mystery. The bright outfits and light fabrics that the dancers use reveal the sexuality of a woman and beautifully emphasize her shape. Belly dancing is alluring smooth movements, sparkle in the eyes and a feeling of lightness. Come to us to become even more beautiful!

Belly dancing Moscow training and classes is a popular Internet request that is increasingly found on the Internet. Our school will be happy to provide you with the opportunity to learn all the intricacies of this exotic dance.

SCHEDULE OF ORIENTAL DANCE CLASSES

MONDAY

SUNDAY

COST OF GROUP CLASSES

TRIAL LESSON:

1
hour
600 rub.
200 rub.

2
hours
1,200 rub.
300 rub.

3
hours
1,800 rub.
400 rub.

Novosibirsk, June 26 - AiF-Novosibirsk. Many people think that belly dancing is an exotic oriental dance, very beautiful and erotic. However, it turned out that it not only contains aesthetic and spiritual components, but is also extremely useful for healing and strengthening the female body, normalizing its work, and solving many specific problems. women's problems. We decided to talk about all this with the presenter of the wellness dance direction Alena PLETNOVA.

Movement is medicine

website: - Alena, the very phrase “belly dancing” implies that the main muscles working here are the abdominal muscles. Is it so?

Femininity in the belly

website: -By the way, here’s the stomach itself... Will it be possible to make it flatter?

A.P.: - Many women think: “The best belly is its absence.” And they are wrong! Flat bellies with bulging abs are the privilege of men. A woman’s stomach should not be flat and in no case should it be retracted! It just has to be. The gentle, slightly convex line of the abdomen (note: not folds of fat in three or four layers, but only a hint of convexity) gives rise to a feeling of softness and femininity.

website: - They say that dance is a litmus test that reveals inner world person. Do you agree with this?

A.P.: - Yes. For example, stiffness of the lower body indicates self-suppression sexually, this is especially noticeable in older women, while in young women, tightness in the thoracic region indicates a lack of sincerity in relations with the outside world. At the same time, flexibility in dance gives flexibility to character: softness and smoothness affect ease of communication, freedom in movements leads to inner freedom. In general, belly dancing changes a woman both externally and internally, because during it you experience a unique pleasure from movements, a feeling of joy in life, love for the whole world, and you learn to live in a happy present. Today I am developing the Yamuna dance and health system, which is aimed at exactly this - to change internal state through movement and music.

website: - You have been working with women for a long time... How do they feel today?

A.P.: - Our women have become squirrels in a wheel, machines. To be efficient, to earn good money - these are the values ​​that society imposes. And if we want our man to be successful, then we must nourish him precisely feminine energy care and love, which, after hard work, may not be enough. That’s why I always say: right now, during class, stop and at least for this hour be a woman, enjoy the dance. After all, dance is beautiful when the dancer moves with pleasure. And then the audience reads this energy and cannot take their eyes off. It happens that a dance consists of only a few elements, but it is mesmerizing. And it happens that the star shows a lot of beautiful memorized movements like a clockwork soulless doll.

website: - Alena, what does dance mean to you personally?

A.P.: - Dance is my life, I can’t imagine myself without it. Sometimes I have holidays - it would seem to do nothing and enjoy life, but without dancing my mood gradually drops. Therefore, I am very glad that my work brings me so much joy. In general, I believe that in life you need to do what you like 99% of the time. Then you yourself will be happy, and everyone around you will be happy too.

It’s hard to even imagine how many different fitness programs for weight loss exist in the world! Each of beautiful ladies without much effort, she can choose exactly the workout that will bring harmony to her soul and heal her body. All more women make their choice in favor Belly dance− belly dancing.

At first glance, Belly dance is an ideal solution in every sense, the instructors of this colorful east direction claim that regular classes will help quickly restore shape, relieve excess fat in the hips and abdomen, strengthen the pelvic muscles and tighten the buttocks, relieve back pain and improve posture. And if we add the erotic aspect of this dance to the list of advantages, then, it seems, there is no need to think any more. Then why are European doctors sounding the alarm that Belly dance can be very dangerous?

How Belly dancing helps you lose weight

Any representative of the fair sex knows that in order to be the happy owner of a slender, graceful figure, you must always spend more energy than what enters the body with nutrition.

Therefore, if it is necessary to simulate the body in a short time, proceed as follows: firstly, increase energy consumption and, secondly, reduce the calorie content of food consumed. But you should keep in mind that if you follow an unbalanced diet and too few calories enter your body, this will inevitably affect your health by slowing down your metabolism, problems with hair and skin, and poor health.

Regular physical exercise may “allow” you to eat a little more calorie-rich than what is “allowed” to the average woman leading a passive lifestyle. In addition, if the exercises bring pleasure, they will act as a natural antidepressant - a source of endorphins, under the influence of which the appetite and the craving for “eating problems” are reduced.

Belly dance elements such as blows, shakes, figure eights, rocking chairs and steps can burn at least 400 kilocalories in one hour of practice. Despite their apparent simplicity, this is a decent load for the female body, because literally all parts of the body are involved in the dance: head, stomach, hips, buttocks, legs and arms. Correctly performed oriental dance movements cause the pulse to remain stably in the “energy burning” zone. So regular rehearsals 3-4 times a week are an excellent alternative aerobic training in the name of losing weight.

But fitness trainers admit that belly dancing can not help shape a figure for everyone. If you have a trained body that is accustomed to constant stress, then to lose weight you will need to put in more effort than beginners. Alternatively, you can perform the dance elements with good amplitude, without interruption throughout the lesson, and with concentration on the quality of each movement. But if you don’t feel your muscles warming up, feel slightly tired, or don’t feel any strain at all, you’re unlikely to be able to lose weight. In this case, it is better to choose another fitness program.

The absolute benefits of belly dancing

What results can you get in return for the time and effort spent conquering Belly dance?

The first surprise for you will be improved coordination of movements and strengthening of the vestibular system. Your body will gain natural grace, flexibility and plasticity.

In the process of performing some dance movements, an improvement in blood circulation is observed, which is very useful for preventing congestion in the pelvic organs. Instructors of this exotic dance style say that their students managed to overcome inflammation of the appendages, their fibroids resolved and new cysts stopped forming. Majority dancing women They forgot what PMS is and stopped using painkillers to ease menstruation. For some dancers, regular classes have helped them cope with ovarian dysfunction.

After a month of stable training, the spinal column becomes stronger and relief occurs even for those dancers who previously had spinal injuries.

Belly dance is an excellent prevention of diseases such as osteochondrosis and hypertension.

A couple of months of exercise is enough to improve joint flexibility, not only in young girls, but also in older women.

A special technique of arm movements in dance, due to the tension of the spinal muscles, corrects defects in posture, reduces or eliminates stoop.

The shoulder girdle and arms involved in Belly dance performance help many belly dance fans to long years save perfect shape breasts

This component of oriental dance, such as shaking, significantly reduces the appearance of cellulite and prevents new fat deposits in problem areas of the hips and buttocks.

Rhythmic breathing, which is the basis for performing all dance elements, reduces stress levels and helps get rid of depression.

Belly dancing plays a special role in preparing women for pregnancy and childbirth. In the first case, he trains important groups muscles not usually involved in Everyday life, strengthens the back muscles, which bear the main load during childbearing, and prevents the development of varicose veins in most pregnant women. In the second case, by training the muscles of the perineum, strengthening the abdominal press and getting used to the stress on the legs, the period of contractions and the birth itself are easy for women, and most women in labor manage to avoid perineal incisions and ruptures.

In addition to all of the above, belly dancing is an excellent cosmetic product for improving... complexion. The secret is in normalizing the functioning of the intestines, which begin to work more productively.

"Pitfalls" Belly dance

It is important to understand and accept that belly dancing is not a panacea for all diseases, as many fans of this movement are convinced. There is a risk group for which Belly dancing, like any other type of dance or sport, can cause significant harm and jeopardize health. Therefore, before plunging into the world of the exotic east, be sure to visit a doctor for temporary and absolute contraindications.

Temporary contraindications

Chronic diseases in the acute stage: stomach and duodenal ulcers, gastritis, adnexitis, bronchitis, cholecystitis and others;

Any purulent processes, regardless of the location;

Acute inflammatory processes: acute respiratory viral infections, acute respiratory infections, influenza, sore throat;

The postoperative period of any illness (the duration of necessary abstinence is regulated by the doctor);

Pronounced displacement of the vertebral discs; at the rehabilitation stage, exercises not at full strength are permissible;

Exacerbation phase of liver and gallbladder diseases;

Excessive blood loss and painful condition during menstrual periods.

Absolute contraindications

Severe flat feet (due to the main position “on the balls of the feet”);

Undiagnosed problems with the spine, a hernia of more than eight millimeters;

Benign and malignant tumors;

Congenital heart disease, severe heart disease: angina at rest and exertion, previous heart attack, mitral valve prolapse;

Hypertension, aneurysms, blockades;

Obstructive bronchitis and pulmonary tuberculosis.

Belly dancing and childhood

Despite the existence of a huge number of groups early development Since belly dancing is included in the program from the age of five, doctors do not recommend that children attend classes until they reach eight years of age. Until the age of eleven, it is better not to learn hitting and shaking. Until the completion of full puberty, girls are not recommended to practice sharp blows or bends and perform dance elements on the floor.

Belly dance and pregnancy

Managers of many fitness clubs have a financial interest in introducing pregnant women to exercise. The bet is that pregnant women, as a rule, experience joy from the realization of impending motherhood and try to pay more attention to their health during this period than usual.

In addition, doctors strongly recommend that pregnant women join morning exercises or gymnastics. Fitness clubs use this fact by presenting “lightweight” Belly dance with the motivation of preventing pregnancy pathologies and preparing for childbirth.

Many medical experts do not see anything reprehensible in belly dancing at all. But it should be understood that oriental dance is a significant burden on the female body. It doesn’t matter whether it’s a lightweight option or a regular one.

Whether belly dancing will be beneficial or harmful for your health depends entirely on you. Good decision for you!

It’s hard to even imagine how many different fitness programs for weight loss exist in the world! Each of the beautiful ladies can, without much effort, choose exactly the workout that will bring harmony to her soul and heal her body. More and more women are choosing Belly dance - belly dancing.

At first glance, Belly dance is an ideal solution in every sense; instructors of this colorful oriental style claim that regular classes will help you quickly get back in shape, get rid of excess fat in the hips and abdomen, strengthen the pelvic muscles and tighten the buttocks, relieve back pain and improve posture. And if we add the erotic aspect of this dance to the list of advantages, then, it seems, there is no need to think any more. Then why are European doctors sounding the alarm that Belly dance can be very dangerous?

How Belly dancing helps you lose weight

Any representative of the fair sex knows that in order to be the happy owner of a slender, graceful figure, you must always spend more energy than what enters the body with nutrition.

Therefore, if it is necessary to simulate the body in a short time, proceed as follows: firstly, increase energy consumption and, secondly, reduce the calorie content of food consumed. But you should keep in mind that if you follow an unbalanced diet and too few calories enter your body, this will inevitably affect your health by slowing down your metabolism, problems with hair and skin, and poor health.

Regular physical activity can “allow” you to eat a little more calories than is “allowed” for the average woman leading a passive lifestyle. In addition, if the exercises bring pleasure, they will act as a natural antidepressant - a source of endorphins, under the influence of which the appetite and the craving for “eating problems” are reduced.

Belly dance elements such as blows, shakes, figure eights, rocking chairs and steps can burn at least 400 kilocalories in one hour of practice. Despite their apparent simplicity, this is a decent load for the female body, because literally all parts of the body are involved in the dance: head, stomach, hips, buttocks, legs and arms. Correctly performed oriental dance movements cause the pulse to remain stably in the “energy burning” zone. So regular rehearsals 3-4 times a week are an excellent alternative to aerobic training in the name of losing weight.

But fitness trainers admit that belly dancing can not help shape a figure for everyone. If you have a trained body that is accustomed to constant stress, then to lose weight you will need to put in more effort than beginners. Alternatively, you can perform the dance elements with good amplitude, without interruption throughout the lesson, and with concentration on the quality of each movement. But if you don’t feel your muscles warming up, feel slightly tired, or don’t feel any strain at all, you’re unlikely to be able to lose weight. In this case, it is better to choose another fitness program.

The absolute benefits of belly dancing

What results can you get in return for the time and effort spent conquering Belly dance?

The first surprise for you will be improved coordination of movements and strengthening of the vestibular system. Your body will gain natural grace, flexibility and plasticity.

In the process of performing some dance movements, an improvement in blood circulation is observed, which is very useful for preventing congestion in the pelvic organs. Instructors of this exotic dance style say that their students managed to overcome inflammation of the appendages, their fibroids resolved and new cysts stopped forming. Most dancing women have forgotten what PMS is and stopped using painkillers to ease menstruation. For some dancers, regular classes have helped them cope with ovarian dysfunction.

After a month of stable training, the spinal column becomes stronger and relief occurs even for those dancers who previously had spinal injuries.

Belly dance is an excellent prevention of diseases such as osteochondrosis and hypertension.

A couple of months of exercise is enough to improve joint flexibility, not only in young girls, but also in older women.

A special technique of arm movements in dance, due to the tension of the spinal muscles, corrects defects in posture, reduces or eliminates stoop.

The shoulder girdle and arms involved in Belly dance help many belly dance fans maintain an ideal breast shape for many years.

This component of oriental dance, such as shaking, significantly reduces the appearance of cellulite and prevents new fat deposits in problem areas of the hips and buttocks.

Rhythmic breathing, which is the basis for performing all dance elements, reduces stress levels and helps get rid of depression.

Belly dancing plays a special role in preparing women for pregnancy and childbirth. In the first case, it trains important muscle groups that are usually not involved in everyday life, strengthens the back muscles, which bear the main load during childbearing, and prevents the development of varicose veins in most pregnant women. In the second case, by training the muscles of the perineum, strengthening the abdominal press and getting used to the stress on the legs, the period of contractions and the birth itself are easy for women, and most women in labor manage to avoid perineal incisions and ruptures.

In addition to all of the above, belly dancing is an excellent cosmetic product for improving... complexion. The secret is in normalizing the functioning of the intestines, which begin to work more productively.

"Pitfalls" Belly dance

It is important to understand and accept that belly dancing is not a panacea for all diseases, as many fans of this movement are convinced. There is a risk group for which Belly dancing, like any other type of dance or sport, can cause significant harm and jeopardize health. Therefore, before plunging into the world of the exotic east, be sure to visit a doctor for temporary and absolute contraindications.

Temporary contraindications

Chronic diseases in the acute stage: stomach and duodenal ulcers, gastritis, adnexitis, bronchitis, cholecystitis and others;

Any purulent processes, regardless of the location;

Acute inflammatory processes: acute respiratory viral infections, acute respiratory infections, influenza, sore throat;

The postoperative period of any illness (the duration of necessary abstinence is regulated by the doctor);

Pronounced displacement of the vertebral discs; at the rehabilitation stage, exercises not at full strength are permissible;

Exacerbation phase of liver and gallbladder diseases;

Excessive blood loss and painful condition during menstrual periods.

Absolute contraindications

Severe flat feet (due to the main position “on the balls of the feet”);

Undiagnosed problems with the spine, a hernia of more than eight millimeters;

Benign and malignant tumors;

Congenital heart disease, severe heart disease: angina at rest and exertion, previous heart attack, mitral valve prolapse;

Hypertension, aneurysms, blockades;

Obstructive bronchitis and pulmonary tuberculosis.

Belly dancing and childhood

Despite the existence of a huge number of early development groups that include belly dancing in the program from the age of five, doctors do not recommend children attending classes until they reach eight years of age. Until the age of eleven, it is better not to learn hitting and shaking. Until the completion of full puberty, girls are not recommended to practice sharp blows or bends and perform dance elements on the floor.

Belly dance and pregnancy

Managers of many fitness clubs have a financial interest in introducing pregnant women to exercise. The bet is that pregnant women, as a rule, experience joy from the realization of impending motherhood and try to pay more attention to their health during this period than usual.

In addition, doctors strongly recommend that pregnant women take part in morning exercises or exercises. Fitness clubs use this fact by presenting “lightweight” Belly dance with the motivation of preventing pregnancy pathologies and preparing for childbirth.

Many medical experts do not see anything reprehensible in belly dancing at all. But it should be understood that oriental dance is a significant burden on the female body. It doesn’t matter whether it’s a lightweight option or a regular one.

Whether belly dancing will be beneficial or harmful for your health depends entirely on you. Good decision for you!