Learn to dance modern dances at home for children. Learning to dance modern dances at home - video lessons

Many girls dream of dancing beautifully, but not everyone has the time or means to practice. However, to develop flexibility and plasticity, it is not necessary to enroll in specialized courses. Learn the basics dance art You can do it at home.

Dancing classes at home: basic movements

Getting ready to dance at home

Before starting regular classes, it is necessary to equip the place; it must be spacious enough. Remove chairs, soft toys, and flower pots that are in the way - and you will see how much space is freed up. It is better to exercise on a carpet rather than on a slippery floor. There should also be a large mirror and a computer monitor in your field of vision. Purchase a mat for warming up and stretching. Provide special dance wear; Leggings or shorts combined with a T-shirt are ideal. Loose sweatpants will prevent you from seeing and controlling your leg movements. correct execution elements. It is better to wear socks or ballet shoes on your feet, but some types of dances require special shoes: the go-go style is unthinkable without heels, and it is more convenient to do street dancing in sneakers.

Dancing not only develops plasticity and grace, but also helps strengthen muscles, normalizes blood pressure and metabolism, and has a beneficial effect on blood circulation.

When the place and clothes are prepared, you need to think about your home study schedule. Only regular lessons will help you achieve the desired results. The ideal number of classes is 2-3 times a week for an hour and a half. Determine when you are less busy and more energized. Some people like to exercise in the morning, before work, while others prefer it evening classes. But remember that from 23 pm to 7 am noise is prohibited.

Popular dance styles

Belly dance remains one of the most famous and popular styles - oriental dance. It combines beautiful smooth movements and seductive shaking of hips and breasts. It is not difficult to master the basic elements of oriental dance. You won't need ballet stretches, twists, or strong muscles. All movements are done naturally and without tension, and look very impressive. Smooth waves, hip circles and chest kicks can be successfully used in dancing at any event.

A relatively new trend, strip plastic, is also gaining popularity.

It consists of classic striptease moves, but does not require undressing. Sensual and graceful elements are similar to the movements of oriental dance, but more amplitude and dynamic. Strip plastic widely uses movements on the floor and even elements of acrobatics.

Street dancing is suitable for active and sporty girls, who do not tolerate strict rules. Street styles quite relaxed and cheeky. What is important in them is not so much the technique of execution, but rather the emotions and presentation. Each dancer performs the basic elements in his own way, and it is impossible to say which way is the most correct.

Go-go style is a dance fashionable girls who love nightclubs. It is performed in heels, and its main trump card is improvisation. Go-go consists of many simple dynamic movements that are mixed in random order. Elements of strip dance, jazz-funk, oriental dance and other styles are used here. A go-go dancer is in constant motion, hence the characteristic name of the dance.

Ragga and booty dance are very seductive styles based on the movements of the hips and buttocks

The movements themselves are quite simple, but require good coordination and the ability to isolate muscles. Long-term exercises form a beautiful silhouette of the buttocks, tighten the legs and thighs, and get rid of cellulite.

Modern jazz is a type modern choreography, born from the experiments of Isadora Duncan. A very free, dynamic and amplitude dance will require sufficient space and good stretching. However, combinations created in the jazz-modern style look very beautiful and impressive.

Waaking and voguing use dramatic posing and quick hand movements. These styles have appeared recently and are most often used in conjunction with other trends. However, pure performances in the style of waaking or voguing are also very effective. These types of dance require impeccable body control, precision of movements and emotionality.

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, you will be unfamiliar with the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - natural beauty movements.

Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.

And here is the second part:

By the way, about warming up. The video below contains a full lesson with warm-up, stretching and analysis of the combination. In English, but everything is clear without translation.

If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip exercises. The second one is simple sensual dance, which can be performed without a pole.

When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on natural sexuality female body. Of course, many teachers diversify strip plastic with contemporary or modern elements, Latin American dances and other directions, but here everything depends on the teacher.

How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.

And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one didn't work out.

It's sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dancing lessons on YouTube. Below are some of them.

The basic movements are explained very clearly here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.

Besides, modern hip hop often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.

Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel there is training different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with detailed analysis element "6 steps" from Footwork.

And here you can see how the “turtle” is performed.

Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lessons that will teach you how to hold your hands and perform the basic waltz steps as a pair or individually.

How to learn to dance social dances

Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.

Despite the fact that bachata - couples dance, you can also learn solo combinations. For example, if you don’t have a partner yet.

The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite training videos, share them in the comments to the article.

Learning basic dance moves for beginners is easy, thanks to clear video tutorials. The main thing is to honestly assess your capabilities and choose the appropriate dance style. Some areas are too complex and not suitable for beginners, so before starting your first lesson, you should carefully study what types of dance exist and which one is right for you.

Club dance go-go

Go-go dancing originated in the 60s last century in American nightclubs. Initially, it was based on the dance movements of the twist, which the girls performed right on the tables. Then the owners of one of the clubs figured out to place the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dancing became incredibly popular: exquisite and sensual movements attracted a huge number of visitors to the club.

This dance requires a lot from the performers. physical strength, significant flexibility, looseness and an impeccable sense of rhythm. It is usually performed to modern pop music and includes many various styles such as strip dancing, hip-hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which movements are judged.

The group of Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners; simple ones are easy for beginners to master; they allow you to develop special grace, sensuality and plasticity. Thanks to the video lesson, you can learn to dance beautifully on your own and after just a few lessons you can shine on the dance floor!

Latin American dances are based on passionate, energetic hip movements, relaxed and free, with a straight, proud posture and a high chin. It is important to note that all steps are performed with bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.

Tango

This is a beautiful and passionate dance that is usually performed in pairs. There are several varieties of tango: Argentine, Finnish and ballroom. The first option is the most popular, and the last one, ballroom, is often chosen as wedding dance happy couple.

Master basic steps And even beginners can take positions, but in order to master true mastery, you will have to work hard. The dance moves for beginners are easy to remember, and the couple always moves counterclockwise.

One of the most popular destinations for girls is Eastern dance, since the movements are very simple and beautiful, they help to relax and awaken sensuality. Belly dancing is much simpler than strip dancing, it does not require physical training and special flexibility, so you can master it in the most short time.

Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. Basic movements Belly dancing for beginners includes swaying the hips, soft movements of the arms and chest. The video tutorial will allow you to learn how to move rhythmically and beautifully.

To learn to dance, you need to overcome embarrassment and your own laziness. Thanks to simple video training, beginners can try themselves various directions and choose exactly the one that works best and gives the most pleasure. Basic dance moves for beginners are easy to learn and regular classes will allow you to achieve the desired level of skill.

By various reasons people who want to dance do not want to do it in special schools. In the age of progress, you can learn to dance on your own, at home. Many women do not intend to become professionals, but strive to lose weight and maintain their figure. Dancing classes at home will help you achieve your goal.

How to learn modern dance at home

Many people are interested in the question of how to learn to dance on their own at home. They are especially popular Street dance, break dance, Latin and oriental dances. Each direction has certain features that distinguish them from other styles. Decide what you want to dance and the method of teaching dance (video lessons or instructor).

Choose a dance direction

Among the variety of styles and trends, the following can be distinguished:

• Latin American. The direction is very popular. Rumba, cha-cha-cha, salsa and bachata are highly active and look very impressive. The principles of dance are based on simplicity, openness and emotionality of movements.
• Oriental (belly dancing) is suitable for girls and women of any age. The structure of the figure and complexion for this style do not matter. The dance movements are smooth and mysterious.
• Club modern dance created to be performed on the dance floors of discotheques. When dancing, you need to carefully monitor the rhythm so that your movements exactly match the music. TO club dancing relate:

• hip-hop;
• street jazz;
• brakedance;
• Go go;
• funk.

• National dances have gained great popularity. It is very interesting to join the culture of a certain people through movements. The most common are Irish, Indian dances, tango and flamenco.
• Strip plastic is suitable not only for seducing men, but also for maintaining the shape of your body.
• Ballroom dancing will be useful for graduation, wedding or other special event. Beautiful, smooth execution adds sophistication and elegance to a person.
• Famous ballet adds flexibility to a person not only during dance. The grace inherent in ballerinas is also noticeable in Everyday life. This style is very difficult for adults to learn, but you can borrow some connections.

You need to choose a direction for yourself in accordance with your musical preferences. If you don't like music, you won't be able to practice for long and won't get high-quality results. Character plays an important role when choosing a dance. If you are a modest person, choose a style with smooth movements; if you are an active person, choose a style with rhythmic ones.

Create a training schedule

When learning to dance, it is important to make your workload systematic. Creating a training schedule will help with this. At home it is more difficult to fight laziness, because the dance school requires payment, so the motivation to dance is more developed. It’s much easier to skip training on your own or with a guest teacher. Remember that you will learn to dance really beautifully only with discipline. The dance schedule can be whatever is convenient for you. The most common frequency is 2-3 times a week.

Types of homeschooling

You need to choose a way to learn dance according to your budget and required quality training. You can easily learn how to dance modern dances at home for free using the Internet. By spending very little money, you can purchase full-fledged video lessons. If you want to study more seriously and are willing to pay a lot, invite a private instructor.

Dance tutorials

Video lessons are suitable for teaching how to learn to dance at home. It is also useful to read books to get a feel for the atmosphere and history of your chosen destination. In mastering dance on your own using training materials, you need to follow the following steps:

1. To start classes, you need to find videos with detailed lessons. You can find them on the Internet on the websites of dance schools, on social networks or on videos. The problem is what to get full course it is almost impossible to do so online, since they are posted for informational purposes to attract customers. If you want to fully master the desired style, purchase discs in the store.
2. When the manual has been purchased, create a study area in the apartment. You will need a large space and a mirror so you can monitor your movements.
3. Training should be carried out several times a week, mastering 2 classes at a time. First, repeat the movements after the instructor on the video, then try it yourself.

Private lessons at home

If you want to avoid going to school, but want to study with a teacher, you can hire a specialist privately. Please note that his services will cost you a lot, but the teacher will help you work on every movement and not miss training. If you decide to go this route, follow the instructions:

1. Check out the list of dance schools in your city. This can be done using the Internet.
2. Carefully read the reviews of those who study at this school regarding the teachers. If you cannot find the information, contact one of the students with this question.
3. When the teacher you need is found, take his phone number and call. During the conversation, find out about the price of classes and when you can meet.
4. When you meet, discuss the frequency of training and its duration. Find out what equipment you'll need for your workout.

What dance can you learn at home?

Today, stores and online portals offer many lessons. They will help you learn to dance Lezginka at home, oriental, Latin dances, master modern trends. For those who want to travel back in time, classical and folk elements are suitable. A training video can be found for any style or direction you like.

Twerking for Beginners

How to learn to twerk at home:

1. Place your feet shoulder-width apart so that your toes are directly under your knees. Then do a deep squat and place your hands on your hips.
2. Start practicing your movements. To do this, put thumbs hands on the tailbone and push it forward.
3. To straighten your hips back, do the same with your hip bones.
4. When the main ligament begins to form, place your hands on your knees. The wrist area should be facing outward. Gradually increase the pace of movements.

How to dance hip hop at home

To learn hip-hop at home, you need to master several basic elements:

1. Fundamental movements in dance: steps (steps) and swing. First pull out right hand up, and set the lower limb to the side so that the toe points to the right. Bend your leg and shift your body weight onto it. Lower your raised arm so that it is level with your shoulder. Turn your body to the left side right leg place it on your toe and bend the left one. Make a sharp movement, lowering yourself to your right knee, while rounding your back. Try to reach the floor with your hands, then straighten up.
2. Turn your toes to the left, knees bent, support should be on your full foot. Place your hands with your fingers apart on your chest so that your elbows are parallel to the floor. Make a pressing movement with your hands, push your pelvis forward, round your back. Straighten your back, turning to the side, your arms should slide along your body to your waist. With the next movement, tighten your gluteal muscles, lift your pelvic area up, and round your back.

Oriental dance lessons at home

How to learn to dance oriental dances at home:

1. It's best to learn with an instructor or through video tutorials, but you can learn the basics on your own. Start your workout with slow hip movements different sides, leaving the upper part of the body motionless.
2. Continue moving your pelvis back and forth, gradually increasing the pace. Then try connecting the elements.
3. To make the dance look more impressive, put one leg forward and let your body make movements in the form of a figure eight, circle or arc. Leaning on your leg, try to make a wave, using your chest and stomach.

How to learn to dance the waltz on your own

Waltz is a pair dance. You can master it well only with a partner. You need to move in space counterclockwise, circling in the opposite direction. Each element must be performed to a clear rhythm that is easy to follow by counting to three. The man's left hand should be placed on the partner's waist, with the other he takes her hand. When your movements around the square become confident, start trying to dance in a circle.

Lezginka video lessons for men

How to learn to dance at home?

To be the king/queen of the dance floor, you don't have to long years go to an expensive professional dance studio. You can learn all the wisdom in the comfort of your own home.

Dance tutorials

The easiest way to master dance is to use specialized manuals for beginner dancers as assistants. Moreover, we immediately note that books and various magazines are good only for studying the history of dance. For the practical part, they will turn out to be quite useless. Instead, videos of real performances by venerable dancers, as well as educational videos, will help you learn to dance at home.

• First, decide on the direction you want to master. It can be ballroom or Latin American dancing, strip dancing, belly dancing, modern jazz, disco, hip-hop, tectonics and go-go, which are popular today. Please note that some types of dances require the participation of a couple. Therefore, if you are going to study alone, it is better to choose areas that allow solo performance. Also, remember that some styles require special equipment - such as a pole strip.
• Explore through print media, online articles, and videos this direction- the history of its appearance and development, main trends. This will help you understand the philosophy dance direction, assess how interesting you are.
• Next, to learn how to dance at home, you will need to find detailed lessons for beginners. This can be done on social networks on the pages of dance schools or on websites dance studios. There are also many videos on YouTube. True, in all these cases, you will most likely receive only a limited number of lessons - after all, schools are interested in having students sign up for real, paid lessons. To get complete training courses, you can buy training discs in the store - it is worth choosing this option.
• After this you will need to take care of free space for training. You may even have to make a small rearrangement of furniture in the room.
• When all preparatory work are completed, start training. Set aside mandatory time for them several times a week. Practice one or two lessons at a time. First with a trainer on video, and then on your own, achieving professionalism in the movements.

Private tutors

If you have the appropriate financial capabilities, then a private teacher will be happy to help you learn how to dance at home. The advantage of this option is live communication with a professional dancer, who will not only show you how to move correctly and tell you a lot interesting facts about the style you have chosen, but together with you he will work out every movement to perfection. In addition, as practice shows, classes with a teacher are always more productive, since they involve greater student responsibility. This way, you will have fewer opportunities to skip a workout due to laziness or refuse to perform any difficult element.

But there are two big disadvantages to private lessons:

• Firstly, not in every city you can find a truly experienced and professional choreographer providing such services.
• Secondly, such classes are usually quite expensive. And considering that you won’t be able to master the style in a couple of weeks, the disadvantage becomes more noticeable.

If you still choose for yourself similar method, That:

1. Go online and look at a list of dance schools in your city.
2. Read student reviews of teachers on social networks, dance studio websites, and forums. If you don’t find the information you need, then on the same forum or in social network You can always contact one of the school students with the appropriate question. Don't be shy - this is completely normal. Simply explain that you would like to enroll in a personalized home course. And ask which teacher you should contact with this proposal - which choreographer is considered the best and whether he does similar work.
3. After this, you will need to pick up the phone to contact your future teacher and make an appointment.
4. During communication, clarify how much one lesson will cost, how long each training session will last and what will be needed for it - clothing, equipment, additional items. Ask how many lessons it will take to master the basics of the style. Also ask questions regarding the frequency of meetings.

• It is almost impossible to become a real professional by practicing exclusively within the walls of your home. Therefore, having studied the basic techniques of dance and realizing that you are ready to continue to devote your time to it free time, take courses at a specialized school. Or you can join one of the groups of street dancers, in which people of different ages and professions share their dance experience with each other completely free of charge. True, this is typical mainly for such movements as hip-hop, breakdancing, tectonics, and krump. However, communication in creative environment non-professionals who are as passionate about dancing as you are will definitely have the most positive impact on you.
• Play sports. Any direction of dance requires physical strength, endurance, and plasticity from the performer. A variety of things will help you develop these qualities. sports training: running and swimming, exercises in gyms, in aerobics or fitness classes.
• Various dance shows like the Ukrainian project “Everybody Dance!” From them you can not only glean a lot of valuable ideas for dance, but also hear important advice and comments from professional choreographers.
• Study other types of dance, because a good dance performer is versatile. In addition, a performance in your favorite style will look more interesting if you add elements from other types of dances.
• Learn to choreograph yourself.
• When dancing, watch not only your movements, but also your facial expressions.
• Try to give those around you a powerful energy charge and drive.
• A dancer must certainly be artistic and completely relaxed. Often these skills come along with the awareness of your own professionalism, and therefore put all your strength and soul into training to really achieve good results.

Our other article will also tell you how to learn to move beautifully to the rhythm of music without leaving the walls of your home.